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4649 WODs were found

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"Main Site" Daily WODs

All the workouts of the day from the CrossFit “Main Site” are listed here.

These workouts are posted on crossfit.com for free, each day. We re-post the workouts chronologically (sorted by ‘Newest’) for free as well. As a ‘Beastmode’ level member you can sort and filter all of these workouts and thousands more – by equipment, by movement, etc. – giving you more power to discover great WODs.

CrossFit founder Greg Glassman, developed this game-changing training regimen over several decades. He was the first person in history to define fitness in a meaningful, measurable way: “increased work capacity across broad time and modal domains.” He then created a program specifically designed to improve fitness and health. Each day a new workout of the day is posted on their website, consisting of “constantly varied functional movements performed at high intensity.”

WODwell is not affiliated with CrossFit®.

210417

Main Site Daily WOD

AMRAP in 15 minutes
1 Deadlift (275/185 lb)
50 meter Run
2 Deadlifts (275/185 lb)
100 meter Run
3 Deadlifts (275/185 lb)
150 meter Run
Continue with this pattern, adding 1 Deadlift and 50 meter Run after every round.

"Main Site" Daily ...

210416

Main Site Daily WOD

For Load
Snatch Balance 3-3-3-3-3 reps

"Main Site" Daily ...

210414

Main Site Daily WOD

10 Rounds for Total Reps
1 minute Max Calorie Row
15 second Rest
30 second Max Ring Dips
15 second Rest

"Main Site" Daily ...

210413

Main Site Daily WOD

Practice SLIPS for 20 minutes.
Thrusters 3-3-3-3-3-3-3 reps

"Main Site" Daily ...

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210410

Main Site Daily WOD

For Time
120 Wall Ball Shots (20/14 lb, 10/9 ft)
120 calorie Row
Time Cap: 15 minutes
OR
For Load
4 rep max Front Squats
Time Cap: 20 minutes

"Main Site" Daily ...

210409

Main Site Daily WOD

For Time
3 Rounds of:
10 Strict Handstand Push-Ups
10 Dumbbell Hang Power Cleans (2x50/35 lb)
50 Double-Unders
Rest 1 minute
Then, 3 Rounds of:
10 Kipping Handstand Push-Ups
10 Dumbbell Shoulder-to-Overheads
50 Double-Unders
Time Cap: 10 minutes
OR
For Time
60 GHD Sit-Ups
6 Rope Climbs (15 ft)
60 Alternating Pistols
50 GHD Sit-Ups
5 Rope Climbs (15 ft)
50 Alternating Pistols
40 GHD Sit-Ups
4 Rope Climbs (15 ft)
40 Alternating Pistols
30 GHD Sit-Ups
3 Rope Climbs (15 ft)
30 Alternating Pistols
Time Cap: 20 minutes

"Main Site" Daily ...

210408

Main Site Daily WOD

For Time
5,000 meter Row

"Main Site" Daily ...

210406

Main Site Daily WOD

AMRAP in 12 minutes
1 Squat Clean (185/125 lb)
1 Strict Chest-to-Bar Pull-Up
2 Squat Cleans (185/125 lb)
2 Strict Chest-to-Bar Pull-Ups
3 Squat Cleans (185/125 lb)
3 Strict Chest-to-Bar Pull-Ups
4 Squat Cleans (185/125 lb)
4 Strict Chest-to-Bar Pull-Ups
5 Squat Clean (185/125 lb)
5 Strict Chest-to-Bar Pull-Ups

"Main Site" Daily ...

210405

Main Site Daily WOD

Bench Press 5-5-3-3-3-1-1-1-1 reps

"Main Site" Daily ...

210404

"Michael" via Main Site Daily WOD

3 Rounds For Time
800 meter Run
50 Back Extensions
50 Sit-Ups

"Main Site" Daily ...

210402

Main Site Daily WOD

10 Rounds for Time
100 meter Sprint
90 second Rest

"Main Site" Daily ...

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210401

Main Site Daily WOD

For Load
Overhead Squats 3-2-2-2-1-1-1-1-1 reps

"Main Site" Daily ...

210331

Main Site Daily WOD

6 Rounds for Time
2 Rope Climbs
10 Ring Dips
12 GHD Sit-Ups

"Main Site" Daily ...

210329

"Hope" via Main Site Daily WOD

3 Rounds For Total Reps in 17 minutes
1 minute Burpees
1 minute Power Snatches (75/55 lb)
1 minute Box Jumps (24/20 in)
1 minute Thrusters (75/55 lb)
1 minute Chest-to-Bar Pull-Ups
1 minute Rest

"Main Site" Daily ...

210328

Main Site Daily WOD

4 Rounds for Time
400 meter Run
50 Walking Lunges

"Main Site" Daily ...

210326

Main Site Daily WOD

For Time
15 Front Squats (95/65 lb)
30 Toes-to-Bars
15 Thrusters (95/65 lb)
Rest 1 minute
15 Front Squats (95/65 lb)
30 Chest-to-Bar Pull-Ups
15 Thrusters (95/65 lb)
Rest 1 minute
15 Front Squats (95/65 lb)
30 Bar Muscle-Ups
15 Thrusters (95/65 lb)
Time cap: 15 minutes
Move immediately to complete the following complex for max load:
1 Deadlift
1 Clean
1 Hang Clean
1 Jerk
Time cap: 7 minutes

"Main Site" Daily ...

210325

Main Site Daily WOD

For Time
5,000 meter Run

"Main Site" Daily ...

210324

Main Site Daily WOD

AMRAP in 10 minutes
50 Double-Unders
100 meter Farmer's Carry (2x50/35 lb)

"Main Site" Daily ...

210323

Main Site Daily WOD

For Load
Muscle Snatch 1-1-1-1-1 reps
Power Snatch 1-1-1-1-1 reps
Squat Snatch 1-1-1-1-1 reps

"Main Site" Daily ...

210321

Main Site Daily WOD

AMRAP in 20 minutes
5 Pull-Ups
10 Push-Ups
15 Air Squats

"Main Site" Daily ...

210320

Main Site Daily WOD

For Load
Back Squats 5-5-3-3-3-1-1-1-1 reps

"Main Site" Daily ...

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