46 Weight Vest Workouts (WODs) filtered by 1 Score Types 3 Movements

Brenton

CrossFit Hero WOD

5 Rounds For Time
100 foot Bear Crawl
100 foot Standing Broad-Jumps
Perform 3 Burpees after every 5 Broad-Jumps
Wear a Weight Vest (20/14 lb)

Kevin A. Houston

Seal Grinder PT Hero WOD

3 Rounds For Time
200 meter Run
50 meter Farmers Walk (2x35/25 lb sandbag)
10 Burpees
10 meter Bear Crawl (forward and backwards)
400 meter Run
100 meter Farmers Walk (2x35/25 lb sandbag, each hand)
20 Burpees
20 meter Bear Crawl (forward and backwards)
600 meter Run
150 meter Farmers Walk (2x35/25 lb sandbag, each hand)
30 Burpees
30 meter Bear Crawl (forward and backwards)
Wear a weight vest (20/14 lb) (except during the run)

Smykowski

CrossFit Hero WOD

For Time
6 km Run
60 Burpee Pull-Ups

Wear a Weight Vest (30/20 lb)

McCluskey

Hero WOD

3 Rounds For TIme
9 Muscle-Ups
15 Burpee Pull-Ups
21 Pull-Ups
800 meter Run
Wear a weight vest (20/14 lb)

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Riley

CrossFit Hero WOD

For Time
1.5 mile Run
150 Burpees
1.5 mile Run
Wear a Weight Vest (20/14 lb)

Taylor

Hero WOD

4 Rounds for Time
400 meter Run
5 Burpee Muscle-Ups
Wear a weight vest (20/14 lb)

René

CrossFit Hero WOD

7 Rounds for Time
400 meter Run
21 Walking Lunges
15 Pull-Ups
9 Burpees

Wear a Weight Vest (20/14 lb)

Moszer

CrossFit Icehouse Hero WOD

9 Rounds for Time
300 meter Run
6 Air Squats
6 Pull-Ups
6 Box Jumps (20/24 in)
6 Burpees
6 Sit-Ups
6 Lunges (alternating)
6 Russian Kettlebell Swings (53/35 lb)
Wear a Weight Vest (20/14 lb)

Felix the Cat

British Hero WOD

6 Rounds for Time
9 Burpees
9 Box Jumps (24/20 in)
9 Pull-Ups
9 Thrusters (40/20 kg)
9 Toes-to-Bars
With a weight vest (20/14 lb)

April 2nd

CrossFit Ammo Hero WOD

For Time
38 Heel Claps
Then, 4 Rounds of:
400 meter Run
2 Rope Climbs
20 Burpee Box Jumps (24/20 in)
6 Pull-Ups
Then:
1 mile Run
All with a weight vest (20/14 lb)

Blanchard (Aaron)

Selah CrossFit Hero WOD

4 Rounds for Time
800 meter Run
32 Jumping Air Squats
32 Lunges
32 Weighted Sit-Ups (45/25 lb plate)
32 Burpees
Wear a weight vest (20/14 lb)
Time Cap: 50 minutes

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Russ

Hero WOD

3 Rounds for Time
50 meter Sandbag Walk (70/53 lb)
50 meter Sandbag Sprint (70/53 lb)
10 meter Bear Crawl
5 Single-Arm Kettlebell Swing, Clean, Squat, Push Press (each arm) (53/35 lb)
10 meter Bear Crawl
Wear a 20 lb Weight Vest

Josie

CrossFit Hero WOD

For Time
1 mile Run
Then, 3 Rounds of:
30 Burpees
4 Power Cleans (155/105 lb)
6 Front Squats (155/105 lb)
Then, 1 mile Run
Wear a Weight Vest (20/14 lb)

EOD 133

EOD Warrior Foundation Memorial WOD

For Time (with a Partner)
65 Front Squats (135/95 lb)
65 Kettlebell Swings (72/54 lb)
16 Partner Over Burpees
400 meter Run
65 Hang Power Cleans (135/95 lb)
65 Single Arm Kettlebell Presses (54/34 lb)
16 Partner Over Burpees
400 meter Run
65 Chest to Bar Pull-Ups
65 Box Jumps (30/24 in)
16 Partner Over Burpees
400 meter Run
65 Push-Ups
65 Pendlay Barbell Rows (135/95 lb)
16 Partner Over Burpees
Each partner wears a Weight Vest (20/14 lb)

19 S-MX

Reebok Crossfit Plaza Condesa Memorial WOD

For Time
19 D-Ball Squats (80/60 lb)
9 Cleans (165/115 lb)
17 Chest-to-Bar Pull-Ups
85 calorie Air Bike
13 Deadlifts (185/130 lb)
14 Burpees Over the Bar
40 Alternating Dumbbell Snatches (50/35 lb)
Wear a weight vest (20/14 lb)

Nicolas

Underfit CrossFit Hero WOD

For Time
Buy-In: 2 mile Run
Then, 4 rounds of:
3 Rope Climbs
18 Thrusters (95/65 lb)
12 Bar Facing Burpees
Cash-Out: 2 mile Run
Wear a Weight Vest (20/14 lb) throughout

Palmer (Keith)

Met Police CrossFit Hero WOD

For Time
Buy-In: 800 meter Run
Then, 5 Rounds of:
10 Pull-Ups
20 Burpees
30 Air Squats
Buy-Out: 800 meter Run
Wear a Weight Vest (20/14 lb)

Dowell-876

CrossFit Unicus Hero WOD

For Time
Buy-In: 333 meter Row
Then, 5 Rounds of:
2 Toes-to-Bars
4 Air Squats
19 Burpee Pull-Ups
28 Abmat Sit-Ups
11 Box Jump Overs (24/20 in)
12 Kettlebell Swings (32/24 kg)
90 meter Sprint
Wear a Weight Vest (20/14 lb)

Diego

Kent CrossFit Hero WOD

8 Rounds for Time
7 Power Cleans (155/105 lb)
22 Double-Unders
18 Burpees
Then,
2,056 meter Weighted Run (20/14 lb)

Chuck (Whites)

Tejas Combatives & Fitness Hero WOD

For Time
153 calorie Row
19 Wall Ball Shots (20/14 lb)
18 Kettlebell Swings (50/35 lb)
63 Burpees
1 mile Run
Wear a Weight Vest (20/14 lb)

Robbins

CrossFit EMC Hero WOD

6 Rounds for Time
400 meter Run
30 Burpees
Wear a Weight Vest (20/14 lb)

Verified Benchmark WODs

More WODs

Sorry, no WODs match all of your filters. You may also be interested in these:

Brenton

Kevin A. Houston

Smykowski

McCluskey

Custom Workout Program

Riley

Taylor

René

Moszer

Felix the Cat

April 2nd

Blanchard (Aaron)

5X More WODs

Russ

Josie

EOD 133

19 S-MX

Nicolas

Palmer (Keith)

Dowell-876

Diego

Chuck (Whites)

Robbins

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