41 Weight Vest Workouts (WODs) filtered by 1 Score Types 3 Movements

Brenton

CrossFit Hero WOD

5 Rounds For Time
Bear Crawl (100 ft)
Standing Broad-Jumps (100 ft)
Perform 3 Burpees after every 5 Broad-Jumps
Wear a Weight Vest (20/14 lb)

Kevin A. Houston

Seal Grinder PT Hero WOD

3 Rounds For Time
200 meter Run
50 meter Farmers Walk (2x35/25 lb sandbag)
10 Burpees
10 meter Bear Crawl (forward and backwards)
400 meter Run
100 meter Farmers Walk (2x35/25 lb sandbag, each hand)
20 Burpees
20 meter Bear Crawl (forward and backwards)
600 meter Run
150 meter Farmers Walk (2x35/25 lb sandbag, each hand)
30 Burpees
30 meter Bear Crawl (forward and backwards)
Wear a weight vest (20/14 lb) (except during the run)

Smykowski

Hero WOD

For Time
6 km Run
60 Burpee Pull-Ups
Wear a weight vest (30/20 lb)

McCluskey

Hero WOD

3 Rounds For TIme
9 Muscle-Ups
15 Burpee Pull-Ups
21 Pull-Ups
800 meter Run
Wear a weight vest (20/14 lb)

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Riley

CrossFit Hero WOD

For Time
1.5 mile Run
150 Burpees
1.5 mile Run
Wear a Weight Vest (20/14 lb)

Taylor

Hero WOD

4 Rounds for Time
400 meter Run
5 Burpee Muscle-Ups
Wear a weight vest (20/14 lb)

René

CrossFit Hero WOD

7 Rounds for Time
400 meter Run
21 Walking Lunges
15 Pull-Ups
9 Burpees
Wear a Weight Vest (20/14 lb)

Moszer

CrossFit Icehouse Hero WOD

9 Rounds for Time
300 meter Run
6 Air Squats
6 Pull-Ups
6 Box Jumps (20/24 in)
6 Burpees
6 Sit-Ups
6 Lunges (alternating)
6 Russian Kettlebell Swings (53/35 lb)
Wear a Weight Vest (20/14 lb)

Felix the Cat

British Hero WOD

6 Rounds for Time
9 Burpees
9 Box Jumps (24/20 in)
9 Pull-Ups
9 Thrusters (40/20 kg)
9 Toes-to-Bars
With a weight vest (20/14 lb)

April 2nd

CrossFit Ammo Hero WOD

For Time
38 Heel Claps
Then, 4 Rounds of:
400 meter Run
2 Rope Climbs
20 Burpee Box Jumps (24/20 in)
6 Pull-Ups
Then:
1 mile Run
All with a weight vest (20/14 lb)

Blanchard (Aaron)

Selah CrossFit Hero WOD

4 Rounds for Time
800 meter Run
32 Jumping Air Squats
32 Lunges
32 Weighted Sit-Ups (45/25 lb plate)
32 Burpees
Wear a weight vest (20/14 lb)
Time Cap: 50 minutes

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Russ

Hero WOD

3 Rounds for Time
50 meter Sandbag Walk (70/53 lb)
50 meter Sandbag Sprint (70/53 lb)
10 meter Bear Crawl
5 Single-Arm Kettlebell Swing, Clean, Squat, Push Press (each arm) (53/35 lb)
10 meter Bear Crawl
Wear a 20 lb Weight Vest

Josie

CrossFit Hero WOD

For Time
1 mile Run
Then, 3 Rounds of:
30 Burpees
4 Power Cleans (155/105 lb)
6 Front Squats (155/105 lb)
Then, 1 mile Run
Wear a Weight Vest (20/14 lb)

EOD 133

EOD Warrior Foundation Memorial WOD

For Time (with a Partner)
65 Front Squats (135/95 lb)
65 Kettlebell Swings (72/54 lb)
16 Partner Over Burpees
400 meter Run
65 Hang Power Cleans (135/95 lb)
65 Single Arm Kettlebell Presses (54/34 lb)
16 Partner Over Burpees
400 meter Run
65 Chest to Bar Pull-Ups
65 Box Jumps (30/24 in)
16 Partner Over Burpees
400 meter Run
65 Push-Ups
65 Pendlay Barbell Rows (135/95 lb)
16 Partner Over Burpees
Each partner wears a Weight Vest (20/14 lb)

19 S-MX

Reebok Crossfit Plaza Condesa Memorial WOD

For Time
19 D-Ball Squats (80/60 lb)
9 Cleans (165/115 lb)
17 Chest-to-Bar Pull-Ups
85 calorie Air Bike
13 Deadlifts (185/130 lb)
14 Burpees Over the Bar
40 Alternating Dumbbell Snatches (50/35 lb)
Wear a weight vest (20/14 lb)

Nicolas

Underfit CrossFit Hero WOD

For Time
Buy-In: 2 mile Run
Then, 4 rounds of:
3 Rope Climbs
18 Thrusters (95/65 lb)
12 Bar Facing Burpees
Cash-Out: 2 mile Run
Wear a Weight Vest (20/14 lb) throughout

Palmer (Keith)

Met Police CrossFit Hero WOD

For Time
Buy-In: 800 meter Run
Then, 5 Rounds of:
10 Pull-Ups
20 Burpees
30 Air Squats
Buy-Out: 800 meter Run
Wear a Weight Vest (20/14 lb)

Dowell-876

CrossFit Unicus Hero WOD

For Time
Buy-In: 333 meter Row
Then, 5 Rounds of:
2 Toes-to-Bars
4 Air Squats
19 Burpee Pull-Ups
28 Abmat Sit-Ups
11 Box Jump Overs (24/20 in)
12 Kettlebell Swings (32/24 kg)
90 meter Sprint
Wear a Weight Vest (20/14 lb)

Diego

Kent CrossFit Hero WOD

8 Rounds for Time
7 Power Cleans (155/105 lb)
22 Double-Unders
18 Burpees
Then,
2,056 meter Weighted Run (20/14 lb)

Chuck (Whites)

Tejas Combatives & Fitness Hero WOD

For Time
153 calorie Row
19 Wall Ball Shots (20/14 lb)
18 Kettlebell Swings (50/35 lb)
63 Burpees
1 mile Run
Wear a Weight Vest (20/14 lb)

Robbins

CrossFit EMC Hero WOD

6 Rounds for Time
400 meter Run
30 Burpees
Wear a Weight Vest (20/14 lb)

Verified Benchmark WODs

More WODs

Brenton

Kevin A. Houston

Smykowski

McCluskey

Custom Workout Program

Riley

Taylor

René

Moszer

Felix the Cat

April 2nd

Blanchard (Aaron)

5X More WODs

Russ

Josie

EOD 133

19 S-MX

Nicolas

Palmer (Keith)

Dowell-876

Diego

Chuck (Whites)

Robbins

Thank you

Verified Benchmark WODs

More WODs

Sorry, no WODs match all of your filters. You may also be interested in these:

Brenton

Kevin A. Houston

Smykowski

McCluskey

Custom Workout Program

Riley

Taylor

René

Moszer

Felix the Cat

April 2nd

Blanchard (Aaron)

5X More WODs

Russ

Josie

EOD 133

19 S-MX

Nicolas

Palmer (Keith)

Dowell-876

Diego

Chuck (Whites)

Robbins

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