4 Ruck Workouts (WODs) filtered by 1 Score Types 4 Movements

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EMS Appreciation

GoRuck Tribute WOD

AMRAP in 24 minutes
1 minute Plank Hold
20 Ruck Walking Lunges (30/20 lb)
20 Ruck Shoulder-to-Overheads (30/20 lb)
400 meter Ruck Run (30/20 lb)

John Collins

Coach Creation WOD

For Distance
40 minute Ruck Run (50/30 lb)

Ruck at Home WOD #2

GoRuck At Home Series WOD

With a Running Clock in 14 minutes
EMOM in 9 minutes
Minute 1: 40-second Max Mountain Climbers
Minute 2: 10 Rucksack Front Rack Reverse Lunges (30/20 lb)
Minute 3: 14 Jump Squats with Rucksack (30/20 lb)
Repeat 3x
Rest 2 minutes
From 11:00-14:00, AMRAP of:
Burpees

Ruck at Home WOD #20

GoRuck At Home Series WOD

AMRAP in 20 minutes
2 minute Max Rucksack Swings (30/20 lb)
2 minute Max Alternating Rucksack Lunges (30/20 lb)
2 minute Max Rucksack Turkish Get-Ups (30/20 lb)
Rest 1 minute. Repeat 3x

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