80 Rope Workouts (WODs) filtered by 1 Score Types 3 Movements

Contact 22 Finale

"Contact 22" Virtual WOD Challenge Event Finale

For Time
200 meter Run
22 Snatches (95/65 lb)
22 Pull-Ups
22 Medicine Ball Cleans (20/14 lb)
22 Elbow Plank to Push-Ups
22 Wall Ball Shots (20/14 lb)
22 Deadlifts (95/65 lb)
22 Air Squats
22 Overhead Walking Lunges (45/25 lb plate)
22 Box Jumps (24/20 in)
22 Power Cleans (95/65 lb)
2x20 second Bar Hang
22 calorie Row
22 Handstand Push-Ups
22 Back Squats (95/65 lb)
22 Chest-to-Bar Pull-Ups
22 Bar Facing Burpees
22 Thrusters (95/65 lb)
22 Jerks (95/65 lb)
2 Rope Climbs
22 Overhead Squats (96/65 lb)
22 Kettlebell Swings (1.5/1 pood)

RJ

CrossFit Hero WOD

5 Rounds For Time
800 meter Run
5 Rope Climbs (15 ft)
50 Push-Ups

Devil of Ramadi

CrossFit Throne Hero WOD

For Time
Buy-In:
100 ft Dumbbell Farmer's Carry (55/35 lb)
10 Alternating Dumbbell Squat Snatches (55/35 lb)
10 Deficit Dumbbell Push-Ups
10 calorie Row
10 second L-Sit Hold (On Dumbbells)
10 Toes-to-Bars
Then, 160 Double-Unders
Then, 4 Rounds of:
38 Wall Ball Shots (20/14 lbs)
2 Rope Climbs
5 Deadlifts (275/185 lbs)
Cash-Out:
1915 meter Run

Annual Madness

New Year's Eve Holiday WOD

For Time
120 foot Handstand Walk
111 Double-Unders
10 Rounds of Cindy*
9 Deadlift (150% BW)
800 meter Run
7 Overhead Squats (BW)
60 calorie Row
5 Muscle-Ups
Then, AMRAP in 4 minutes of:
3 Bar Over Burpees
2 Thrusters (BW)
1 Legless Rope Climb
*1 Round of Cindy consists of: 5 Pull-Ups, 10 Push-Ups, and 15 Air Squats

Custom Workout Program

✅ Have an individualized training
program crafted for you.

✅ Designed around you, your goals,
& your equipment.

✅ From a highly-trained coach
committed to your success. Pick Your Coach

Mensch

Mensch CrossFit Memorial WOD

For Time (with a Partner)
Buy-In: 3,841 meter Bike

174 foot Sandbag Carry (150/100 lb)

Then, 10 Rounds of:
4 Sandbag Cleans (150/100 lb)
30 Alternating Partner Sit-Ups

174 foot Sandbag Carry (150/100 lb)

500 meter Hill Run (together)

Then, 10 Rounds of:
20 Dumbbell Snatches (50/35 lb)
4 Dumbbell Box Step-Ups (2x50/35 lb, 24/20 in)

500 meter Hill Run (together)

Then, 10 Rounds of:
3 Rope Climbs
14 Alternating Partner Push-Ups

Buy-Out: 4,018 meter Bike

Glen

CrossFit Hero WOD

For Time
30 Clean-and-Jerks (135/95 lb)
1 mile Run
10 Rope Climbs (15 ft)
1 mile Run
100 Burpees

Moon

CrossFit Hero WOD

7 Rounds For Time
10 Hang Split Snatches, Right Arm (40/30 lb)
1 Rope Climb (15 ft)
10 Hang Split Snatches, Left Arm (40/30 lb)
1 Rope Climb (15 ft)

White

CrossFit Hero WOD

5 Rounds For Time
3 Rope Climbs (15 ft)
10 Toes-to-Bars
21 Overhead Walking Lunges (45/35 lb plate)
400 meter Run

Lee

CrossFit Hero WOD

5 Rounds For Time
400 meter Run
1 Deadlift (345/225 lb)
3 Squat Cleans (185/135 lb)
5 Push Jerks (185/135 lb)
3 Muscle-Ups
1 Rope Climb (15 ft)

Ralph

CrossFit Hero WOD

4 Rounds For Time
8 Deadlifts (250/175 lb)
16 Burpees
3 Rope Climbs (15 ft)
600 meter Run

Wyk

Hero WOD

5 Rounds for Time
5 Front Squats (225/155 lb)
5 Rope Climbs (15 ft)
400 meter Run (45/35 lb plate)

5X More WODs

Thousands More
Workouts and
Daily Inspiration.
Plus no more ads.Get More WODs

Linchpin Test 12

by Pat Sherwood

For Time
400 meter Run
15 Clean-and-Jerks (135/95 lb)
3 Rope Climbs (15 ft)
400 meter Run
12 Clean-and-Jerks (135/95 lb)
2 Rope Climbs
400 meter run
9 Clean-and-Jerks (135/95 lb)
1 Rope Climb

David F

British Hero WOD

For Time
1,000 meter Burden Run (25 kg sandbag)
100 Push-Ups
100 Sit-Ups
100 Air Squats
100 Double-Unders
100 ft Rope Climbs (accumulate over multiple ascents)
1,000 meter Burden Run (25kg sandbag)

Evans

Hero WOD

For Time
100 Push-Ups
100 Kettlebell Swings (24/16 kg)
100 Toes-to-Bars
100 ft Rope Climbs (accumulate over multiple ascents)

Captain Mustache

CrossFit Nashville Benchmark WOD

3 Rounds for Time
9 Deadlifts (185/125 lb)
12 Burpees
15 Box Jumps (24/20 in)
200 meter Run
Buy-In: 50 Double Unders
Buy-Out: 1 Rope Climb (15 ft)

Jonesy

Australian Hero WOD

6 Rounds for Time
400 meter Run
6-5-4-3-2-1 Rope Climbs

Johnny

CrossFit New England Memorial WOD

3 Rounds for Time (with a Partner)
Buy-In:
600 meter Run
19 calorie Row (each)
87 Erg Jump Overs
7 Rope Climbs
Cash-Out:
600 meter Run
1 Random Act of Kindness*
Time Cap: 3 months

Nield

British Hero WOD

For Time
400 meter Run
10 Deadlifts (110/70 kg)
1 Rope Climb
400 meter Run
10 Deadlifts (110/70 kg)
2 Rope Climbs
400 meter Run
10 Deadlifts (110/70 kg)
3 Rope Climbs
400 meter Run
10 Deadlifts (110/70 kg)
4 Rope Climbs
400 meter Run
10 Deadlifts (110/70 kg)
5 Rope Climbs

Patricia

The Grinder, CrossFit Operations Order #5

For Time (in a Team of 8)
1.5 km Run (each)
200 Burpee Pull-Ups
400 Jumping Ring Dips
40 Rope Climbs (15 ft)
1 min L-Sit (each)

Gordon Emin

by Daniel Danao

5 Rounds for Time
15 Deadlifts (155/135 lb)
200 meter Run
1 Rope Climb (15 ft)
20 Dumbbell Snatches (50/40 lb) (alternating)
15 Pull-Ups

Kevin Pryor

CrossFit by Overload Hero WOD

3 Rounds for Time
1000 meter Row
21 Push-Ups
100 meter Sled Drag
15 L Pull-Ups
100 meter Sled Drag
9 Kettlebell Swings (1.5 pood)
1 Rope Climb

Verified Benchmark WODs

More WODs

Sorry, no WODs match all of your filters. You may also be interested in these:

Contact 22 Finale

RJ

Devil of Ramadi

Annual Madness

Custom Workout Program

Mensch

Glen

Moon

White

Lee

Ralph

Wyk

5X More WODs

Linchpin Test 12

David F

Evans

Captain Mustache

Jonesy

Johnny

Nield

Patricia

Gordon Emin

Kevin Pryor

SAY GOODBYE TO ADS

Get rid of ads. Unlock special features.

UNLOCK 5X MORE WODS

UNLOCK MORE POWERFUL FILTERS

UNLOCK 5X MORE WODS & POWERFUL FILTERS