269 WODs were found

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Named WODs Only

Medicine Ball (Wall Ball) WODs

Have a Medicine Ball? It’s not going to throw itself! Get crackin’ on the medicine ball WODs below!

Looking to do Wall Ball Shots specifically? See: Wall Ball Shot WODs

More info: About the Medicine Ball

Also show WODs you can do with no equipment

Luca

by Luke Downing

For Time
100 Wall Ball Shots (20/14 lb)
25 Burpees
100 Lunges
25 Burpees
100 Hand Release Push-Ups
25 Burpees
100 Air Squats
25 Burpees

Medicine Ball (Wall Ball)...

Fallen Five

by Lisa Blevins

For Time
Buy-In:
400 meter Burden Run (30/20 lb)

Then, 5 Rounds of:
7 Tuck Jumps
16 Push-Ups
20 meter Forward Bear Crawl
20 meter Reverse Bear Crawl
15 Burpee Broad-Jumps

Medicine Ball (Wall Ball)...

Karen

CrossFit "Girl" Benchmark WOD

For Time
150 Wall Ball Shots (20/14 lb, 10/9 ft)

Medicine Ball (Wall Ball)...

Thomas Foley

555 Fitness Hero WOD

For Time
150 Wall Ball Shots (20/14 lb)
100 Push-Ups
50 Air Squats
25 Sit-Ups

Medicine Ball (Wall Ball)...

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Heartbreaker, Dream Maker

Raleigh CrossFit Valentine's Day WOD, Part 2

AMRAP Ascending Ladder (with a Partner) in 10 minutes
2 Wall Ball Shots (20/14 lb) - Partner 1
2 Synchronized Burpees
2 Wall Ball Shots (20/14 lb) - Partner 2
2 Synchronized Burpees
4 Wall Ball Shots (20/14 lb) - Partner 1
4 Synchronized Burpees
4 Wall Ball Shots (20/14 lb) - Partner 2
4 Synchronized Burpees
6 Wall Ball Shots (20/14 lb) - Partner 1
6 Synchronized Burpees
6 Wall Ball Shots (20/14 lb) - Partner 2
6 Synchronized Burpees
etc...

Medicine Ball (Wall Ball)...

Sonny

CrossFit Bayswater Memorial WOD

3 Rounds for Time
400 meter Run
16 Wall Ball Shots (9/6 kg)
12 Push-Ups
14 Burpees

Medicine Ball (Wall Ball)...

Rupaul

OUTWOD Tribute WOD

For Time
1 mile Run
75 Air Squats
75 Russian Twists
74 Medicine Ball Lunges (20/14 lb)
800 meter run
50 Air Squats
50 Russian Twists
50 Medicine Ball Lunges (20/14 lb)
400 meter Run
25 Air Squats
25 Russian Twists
25 Medicine Ball Lunges (20/14 lb)

Then, 2 Rounds of:
10 Burpees
25 meter Bear Crawl
25 meter Crab Walk

Medicine Ball (Wall Ball)...

Foundation Six

by Pete Marjamaa

AMRAP in 5 minutes
15 Wall Ball Shots (20/14 lb)
10 Burpees

Medicine Ball (Wall Ball)...

The Fredo

Fire and Ice CrossFit West Memorial WOD

9 Rounds for Time (in a Team of 3)
28 Medicine Ball Cleans (20/14 lb)
78 Jumping Jacks

Medicine Ball (Wall Ball)...

Burn Baby Burn

by Shaun Spencer

2 Rounds for Time
21 Russian Twists
15 Reverse Lunges
9 Squats to Sit

15 Russian Twists
12 Reverse Lunges
9 Squats to Sit

12 Russian Twists
9 Reverse Lunges
6 Squats to Sit

2 minutes Rest after Round 1

Medicine Ball (Wall Ball)...

Beach Day Pump

by Shaun Spencer

4 Rounds in 20 minutes
Minute 1:
45 seconds Seated Strict Presses (20/14 lb)
15 seconds Rest

Minute 2:
45 seconds Sit-Ups to Push Presses (20/14 lb)
15 seconds Rest

Minute 3:
45 seconds Bent Over Rows (20/14 lb)
15 seconds Rest

Minute 4:
45 seconds Push-Ups
15 seconds Rest

Minute 5:
45 seconds Mountain Climbers
15 seconds Rest

Repeat 4 times

Medicine Ball (Wall Ball)...

New WODs by Email

Protect Your Baby

Big Muddy CrossFit WOD

For Time (with a Partner)
800 meter Medicine Ball Run (30/20 lb, together with one med-ball)
30 Burpees
30 Jumping Lunges
30 Air Squats
30 Mountain Climbers
3 minute Plank Hold
800 meter Medicine Ball Run (30/20 lb, together with one med-ball)

One person works while the other partner holds the medicine ball overhead. If the ball touches the ground, then both athletes must perform 10 Burpees.

Medicine Ball (Wall Ball)...

Linchpin Test 3

by Pat Sherwood

3 Rounds for Time
21 Wall Ball Shots (20/14 lb)
14 Handstand Push-Ups
7 Deadlifts (315/205 lb)

Medicine Ball (Wall Ball), Barbell ...

Linchpin Test 6

by Pat Sherwood

4 Rounds for Time
21 Wall Ball Shots (20/14 lb)
18 Pull-Ups
15 Kettlebell Swings (1.5/1 pood)
12 Handstand Push-Ups

Medicine Ball (Wall Ball), Pull-Up Bar ...

Linchpin Test 10

by Pat Sherwood

5 Rounds for Time
15 Wall Ball Shots (20/14 lb)
15 Power Cleans (95/65 lb)

Medicine Ball (Wall Ball), Barbell ...

Zach (Clouser)

by Rick Ellis

For Time
1,800 meter Run

Then, 7 Rounds of:
7 Clean-and-Jerks (155/110 lb)
19 Wall Ball Shots (20/14 lb)

Medicine Ball (Wall Ball), Barbell ...

Bee Sting

by Jacob Heppner

3 Rounds for Time
30/25 calorie Row
30 Wall Ball Shots (30/20 lb)

Time Cap: 8 minutes

Medicine Ball (Wall Ball), Rower ...

I’ll Float 2

by Jacob Heppner

3 Rounds for Time
15 Burpees (6 in target)
30 Wall Ball Shots (30/20 lb)
90 Double-Unders

Time Cap: 12 minutes

Medicine Ball (Wall Ball), Jump Rope ...

Harvest

by Jacob Heppner

EMOM in 6 minutes
4 Muscle-Ups
20 Wall Ball Shots (20/14 lb)

Medicine Ball (Wall Ball), Gymnastic Rings ...

Kelly

CrossFit "Girl" Benchmark WOD

5 Rounds For Time
400 meter Run
30 Box Jumps (24/20 in)
30 Wall Ball Shots (20/14 lb)

Medicine Ball (Wall Ball), Box ...

Whitten

Hero WOD

5 Rounds For Time
22 Kettlebell Swings (2/1.5 pood)
22 Box Jumps (24/20 in)
400 meter Run
22 Burpees
22 Wall Ball Shots (10/9 ft, 20/14 lb)

Medicine Ball (Wall Ball), Box ...

Verified Benchmark WODs

More WODs

Medicine Ball (Wall Ball) WODs

Luca

Fallen Five

Karen

Thomas Foley

5X More WODs

Heartbreaker, Dream Maker

Sonny

Rupaul

Foundation Six

The Fredo

Burn Baby Burn

Beach Day Pump

New WODs by Email

Protect Your Baby

Linchpin Test 3

Linchpin Test 6

Linchpin Test 10

Zach (Clouser)

Bee Sting

I’ll Float 2

Harvest

Kelly

Whitten

Thank you

Verified Benchmark WODs

More WODs

Medicine Ball (Wall Ball) WODs

Luca

Fallen Five

Karen

Thomas Foley

5X More WODs

Heartbreaker, Dream Maker

Sonny

Rupaul

Foundation Six

The Fredo

Burn Baby Burn

Beach Day Pump

New WODs by Email

Protect Your Baby

You may also be interested in these:

Linchpin Test 3

Linchpin Test 6

Linchpin Test 10

Zach (Clouser)

Bee Sting

I’ll Float 2

Harvest

Kelly

Whitten

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