407 WODs were found

ON OFF

Named WODs Only

Medicine Ball (Wall Ball) WODs

Have a Medicine Ball? It’s not going to throw itself! Get crackin’ on the medicine ball WODs below!

Looking to do Wall Ball Shots specifically? See: Wall Ball Shot WODs

More info: About the Medicine Ball

Also show WODs you can do with no equipment

Karen

CrossFit "Girl" Benchmark WOD

For Time
150 Wall Ball Shots (20/14 lb, 10/9 ft)

Medicine Ball (Wall Ball)...

Thomas Foley

555 Fitness Hero WOD

For Time
150 Wall Ball Shots (20/14 lb)
100 Push-Ups
50 Air Squats
25 Sit-Ups

Medicine Ball (Wall Ball)...

Heartbreaker, Dream Maker

Raleigh CrossFit Valentine's Day WOD, Part 2

AMRAP Ascending Ladder (with a Partner) in 10 minutes
2 Wall Ball Shots (20/14 lb) - Partner 1
2 Synchronized Burpees
2 Wall Ball Shots (20/14 lb) - Partner 2
2 Synchronized Burpees
4 Wall Ball Shots (20/14 lb) - Partner 1
4 Synchronized Burpees
4 Wall Ball Shots (20/14 lb) - Partner 2
4 Synchronized Burpees
6 Wall Ball Shots (20/14 lb) - Partner 1
6 Synchronized Burpees
6 Wall Ball Shots (20/14 lb) - Partner 2
6 Synchronized Burpees
etc...

Medicine Ball (Wall Ball)...

Sonny

CrossFit Bayswater Memorial WOD

3 Rounds for Time
400 meter Run
16 Wall Ball Shots (9/6 kg)
12 Push-Ups
14 Burpees

Medicine Ball (Wall Ball)...

Custom Workout Program

✅ Have an individualized training
program crafted for you.

✅ Designed around you, your goals,
& your equipment.

✅ From a highly-trained coach
committed to your success. Pick Your Coach

Luca

by Luke Downing

For Time
100 Wall Ball Shots (20/14 lb)
25 Burpees
100 Lunges
25 Burpees
100 Hand Release Push-Ups
25 Burpees
100 Air Squats
25 Burpees

Medicine Ball (Wall Ball)...

Rupaul

OUTAthletics Tribute WOD

For Time
1 mile Run
75 Air Squats
75 Russian Twists
74 Medicine Ball Lunges (20/14 lb)
800 meter run
50 Air Squats
50 Russian Twists
50 Medicine Ball Lunges (20/14 lb)
400 meter Run
25 Air Squats
25 Russian Twists
25 Medicine Ball Lunges (20/14 lb)
Then, 2 Rounds of:
10 Burpees
25 meter Bear Crawl
25 meter Crab Walk

Medicine Ball (Wall Ball)...

Fallen Five

by Lisa Blevins

For Time
Buy-In:
400 meter Burden Run (30/20 lb)
Then, 5 Rounds of:
7 Tuck Jumps
16 Push-Ups
20 meter Forward Bear Crawl
20 meter Reverse Bear Crawl
15 Burpee Broad-Jumps

Medicine Ball (Wall Ball)...

Foundation Six

by Pete Marjamaa

AMRAP in 5 minutes
15 Wall Ball Shots (20/14 lb)
10 Burpees

Medicine Ball (Wall Ball)...

The Fredo

Fire and Ice CrossFit West Memorial WOD

9 Rounds for Time (in a Team of 3)
28 Medicine Ball Cleans (20/14 lb)
78 Jumping Jacks

Medicine Ball (Wall Ball)...

Burn Baby Burn

by Shaun Spencer

2 Rounds for Time
21 Russian Twists
15 Reverse Lunges
9 Squats to Sit
15 Russian Twists
12 Reverse Lunges
9 Squats to Sit
12 Russian Twists
9 Reverse Lunges
6 Squats to Sit
2 minutes Rest after Round 1

Medicine Ball (Wall Ball)...

Beach Day Pump

by Shaun Spencer

4 Rounds in 20 minutes
Minute 1:
45 seconds Seated Strict Presses (20/14 lb)
15 seconds Rest
Minute 2:
45 seconds Sit-Ups to Push Presses (20/14 lb)
15 seconds Rest
Minute 3:
45 seconds Bent Over Rows (20/14 lb)
15 seconds Rest
Minute 4:
45 seconds Push-Ups
15 seconds Rest
Minute 5:
45 seconds Mountain Climbers
15 seconds Rest
Repeat 4 times

Medicine Ball (Wall Ball)...

5X More WODs

Thousands More
Workouts and
Daily Inspiration.
Plus no more ads.Get More WODs

Protect Your Baby

Big Muddy CrossFit WOD

For Time (with a Partner)
800 meter Medicine Ball Run (30/20 lb, together with one med-ball)
30 Burpees
30 Jumping Lunges
30 Air Squats
30 Mountain Climbers
3 minute Plank Hold
800 meter Medicine Ball Run (30/20 lb, together with one med-ball)
One person works while the other partner holds the medicine ball overhead. If the ball touches the ground, then both athletes must perform 10 Burpees.

Medicine Ball (Wall Ball)...

Zeppelin

Hyrox Workout of the Week

For Time
1,500 meter Run
100 Wall Ball Shots (20/14 lb)
80 Alternating Lunges
60 Burpees
40 Sit-Ups
20 Push-Ups
1,500 meter Run

Medicine Ball (Wall Ball)...

Cobain

Hyrox Workout of the Week

For Time
150 Wall Ball Shots (20/14 lb)
Rest 4 minutes
100 Burpees
Time Cap: 30 minutes

Medicine Ball (Wall Ball)...

Shaky Legs

by Dorian Medina

150 Wall Balls
*Every 50 reps perform an 800M Run including after the 150th rep of Wall Balls

Medicine Ball (Wall Ball)...

Voodoo Doll

Halloween WOD by @brookeence

For Time
150 Wall Ball Shots (20/14 lb)

Every minute on the minute, complete:
5 Burpees

Medicine Ball (Wall Ball)...

Miami Edition

Hyrox Workout of the Week

Every Minute on the Minute for 10 minutes
12 Wall Ball Shots (20/14 lb)

Medicine Ball (Wall Ball)...

Lorenzo

CrossFit Memorial WOD

For Time
Buy-In: 1,000 meter Run

Then, 5 Rounds of:
15 Push-Ups
20 Medicine Ball Cleans (20/14 lb)
21 Burpees

Buy-Out: 1,000 meter Run

Medicine Ball (Wall Ball)...

Kelly

CrossFit "Girl" Benchmark WOD

5 Rounds For Time
400 meter Run
30 Box Jumps (24/20 in)
30 Wall Ball Shots (20/14 lb)

Medicine Ball (Wall Ball), Box ...

Whitten

Hero WOD

5 Rounds For Time
22 Kettlebell Swings (2/1.5 pood)
22 Box Jumps (24/20 in)
400 meter Run
22 Burpees
22 Wall Ball Shots (10/9 ft, 20/14 lb)

Medicine Ball (Wall Ball), Box ...

Holleyman

CrossFit Hero WOD

30 Rounds For Time
5 Wall Ball Shots (20/14 lb)
3 Handstand Push-Ups
1 Power Clean (225/155 lb)

Medicine Ball (Wall Ball), Barbell ...

Verified Benchmark WODs

More WODs

Medicine Ball (Wall Ball) WODs

Karen

Thomas Foley

Heartbreaker, Dream Maker

Sonny

Custom Workout Program

Luca

Rupaul

Fallen Five

Foundation Six

The Fredo

Burn Baby Burn

Beach Day Pump

5X More WODs

Protect Your Baby

Zeppelin

Cobain

Shaky Legs

Voodoo Doll

Miami Edition

Lorenzo

You may also be interested in these:

Kelly

Whitten

Holleyman

SAY GOODBYE TO ADS

Get rid of ads. Unlock special features.

UNLOCK 5X MORE WODS

UNLOCK MORE POWERFUL FILTERS

UNLOCK 5X MORE WODS & POWERFUL FILTERS