All WODs (Newest)
Coaches
My Profile
Pricing
Log In

Home / Search result

'Main WODs' Category

'More WODs' Category

Score

Movements

Equipment

Video

Tag

Filters

Category

Select all
- Main WODs
  - Benchmarks & Tributes (706)
  - Coach Creations (339)
  - Competitions (755)
  - The Girls (43)
  - The Heroes (789)
- More WODs
  - "Class" Daily (337)
  - "Main Site" Daily (4.3K)
  - "Mayhem" Daily (435)
Score

Select all
- For Load (1.3K)
- For Rounds/Reps (AMRAP) (1.6K)
- For Time (4.6K)
Movement

Select all
- Air Biking/Assault Biking (359)
- Air Squat (752)
- Back Extension/Hip Extension (280)
- Back Scale (52)
- Back Squat (436)
- Back Tuck (3)
- Backward Roll (3)
- Ball Slam (24)
- Bear Crawl (19)
- Bench Press (287)
- Bent Over Row (29)
- Biking/Cycling (12)
- Box Jump (765)
- Box Step-Up (44)
- Broad-Jump (12)
- Burpee (1.2K)
- Clean (1.6K)
- Curl (13)
- Deadlift (1.1K)
- Devil Press (21)
- Dip/Ring Dip/Tricep Dip (301)
- Double-Under (684)
- Dumbbell Swing (29)
- Farmer's Carry (61)
- Fireman's Carry (21)
- Floor Wiper (1)
- Flutter Kick (7)
- Forward Roll (5)
- Front Scale (52)
- Front Squat (488)
- GHD Sit-Up (264)
- Goblet Squat (25)
- Good Mornings (5)
- Grasshopper (1)
- Ground-to-Overhead (64)
- Hack Squat (1)
- Handstand Hold (82)
- Handstand Push-Up (581)
- Handstand Walk (129)
- Hang Hold (16)
- Heel Clap (1)
- Hollow Hold (2)
- Hollow Rock (14)
- Inchworm (1)
- Inverted Burpee (8)
- Jerk (675)
- Jumping Jack (6)
- Kettlebell Swing (490)
- Kettlebell Tater (3)
- L-Sit (95)
- Lateral Jump (11)
- Lateral Raise (1)
- Lower from Inverted Hang (4)
- Lunge (433)
- Man Maker (13)
- Mountain Climber (13)
- Muscle-Up (578)
- Overhead Squat (440)
- Paddleboard (6)
- Parallette Pass-Through (1)
- Pegboard Ascent (4)
- Pistol (141)
- Plank Hold (72)
- Pull-Up (1.8K)
- Push Press (422)
- Push-Up (757)
- Ring Row (15)
- Rope Climb (365)
- Row/Rowing (934)
- Run/Running (1.5K)
- Russian Twist (9)
- Shoulder-to-Overhead (138)
- Single-Under (46)
- Sit-Up (552)
- Ski/Skiing (Ski Erg Movement) (81)
- Sled Pull (25)
- Sled Push/Prowler Push (26)
- Snatch (802)
- Snatch Balance (22)
- Sots Press (6)
- Strict Press/Shoulder Press (229)
- Sumo Deadlift High-Pull (165)
- Superman Hold (5)
- Swim/Swimming (60)
- Thruster (765)
- Tire Flip (12)
- Toes-to-Bar/Knees-to-Elbows (536)
- Triple-Under (17)
- Tuck Jump (6)
- Tuck Up (1)
- Turkish Get-Up (30)
- Up-Down (1)
- V-Up (4)
- Wall Ball Shot (624)
- Wall Climb/Wall Walk (12)
- Wall Sit (6)
- Weighted Walk/Run (108)
- Yoke Carry (10)
Equipment

Select all
- AbMat (78)
- Air Bike (Assault Bike) (355)
- Axle Bar (7)
- Barbell (4.8K)
- Bench (282)
- Bike (Bicycle) (14)
- Box (797)
- Dead Ball (D-Ball) (31)
- Dip Bars (28)
- Dumbbell(s) (524)
- GHD Machine (492)
- Gymnastic Rings (1)
- Gymnastics Rings (668)
- Jump Rope (710)
- Keg (1)
- Kettlebell(s) (567)
- Log (2)
- Medicine Ball (Wall Ball) (667)
- Monkey Bars (1)
- Paddleboard (6)
- Parallettes (24)
- Peg Board (4)
- Plate(s) (87)
- Pool/Open Water (58)
- Pull-Up Bar (2.3K)
- PVC Pipe (3)
- Ramp (1)
- Rope (364)
- Rower (937)
- Ruck (4)
- Sandbag (97)
- SkiErg (80)
- Sled (Prowler) (53)
- Stairs (2)
- Tire (14)
- Treadmill (10)
- Wall (Obstacle) (7)
- Weight Rack (519)
- Weight Vest (84)
- Wheel Barrow (1)
- Yoke (12)
Video
- All (2.5K)
  
  Any Video (1.0K)
  
  No Video (1.5K)
  
  Featured Video (87)
  
  No Featured Video (2.4K)

WODs
Coaches

254 WODs were found

ON OFF

Named WODs Only

×

Dumbbell(s) WODs

Got a pair of Dumbbells? Try out the dumbbell workouts below and reap the benefits of this incredibly versatile piece of equipment!

If you like dumbbell WODs, you’ll love these Kettlebell WODs.

More info: About the Dumbbell

Exact Match

WODs you can do with only dumbbell(s) for equipment

Also show WODs you can do with no equipment

18.0

2018 Pre-CrossFit Open Benchmark WOD (aka "18.zero")

21-15-9 Reps for Time of:
Dumbbell Snatches (50/35 lb)
Over-Dumbbell Burpees

Dumbbell(s)...

Choe

by Jk McLeod

AMRAP in 35 minutes
Buy-In:
9 Man Makers (2x35/20 lb dumbbells)
11 Burpees

In remaining time, AMRAP of:
300 meter Run
27 Air Squats
9 Handstand Push-Ups

Dumbbell(s)...

tttTD7

by Max El-Hag

For Time
50 Alternating Dumbbell Power Snatches (50/35 lb)
100 foot Single Arm Overhead Dumbbell Walking Lunges (50/35 lb)
40 Dumbbell Overhead Squats (50/35 lb, alternate every 10 reps)
75 foot Single Arm Overhead Dumbbell Walking Lunges (50/35 lb)
30 Dumbbell Hang Clean-and-Jerks (50/35 lb, alternate every 5 reps)
50 foot Single Arm Overhead Dumbbell Walking Lunges (50/35 lb)
20 Alternating Dumbbell Squat Cleans (50/35 lb)
25 foot Single Arm Overhead Dumbbell Walking Lunges (50/35 lb)
10 Alternating Dumbbell Squat Snatches (50/35 lb)

Dumbbell(s)...

tttTD31

by Max El-Hag

8 Rounds for Time and Reps
1 minute of:
200 foot Shuttle Run
Max Dumbbell Thrusters (2x50/35 lb)

Rest 1 minute

Dumbbell(s)...

5X More WODs

Thousands More
Workouts and
Daily Inspiration.
Plus no more ads.Get More WODs

Tumilson

CrossFit Hero WOD

8 Rounds For Time
200 meter Run
11 Dumbbell Burpee Deadlifts (60/40 lb)

Dumbbell(s)...

Helton

Hero WOD

3 Rounds For Time
800 meter Run
30 Dumbbell Squat Cleans (50/35 lb)
30 Burpees

Dumbbell(s)...

Nick

Hero WOD

12 Rounds For Time
10 Dumbbell Hang Squat Cleans (45/35 lb)
6 Handstand Push-Ups on Dumbbells

Dumbbell(s)...

Feeks

CrossFit Hero WOD

2-4-6-8-10-12-14-16 Reps For Time
100 meter Shuttle Sprint
Dumbbell Clusters (2x65/45 lb)

Dumbbell(s)...

Painstorm XXI

CrossFit Central Scotland Benchmark WOD

For time
30 Burpees
30 Deadlifts
30 Burpees
30 Cleans
30 Burpees
30 Strict Presses
30 Burpees
30 Push Presses
30 Burpees
30 Jerks
30 Burpees
30 Swings
30 Burpees
30 Sumo Deadlift HIgh-Pulls
30 Burpees
30 Snatches (Left Hand)
30 Burpees
30 Snatches (Right Hand)
30 Burpees
30 Man Makers

Dumbbell(s)...

Painstorm XV

CrossFit Central Scotland Benchmark WOD

7 Rounds for Time
10 Man Makers
20 Dumbbell Deadlifts
30 Single-Arm Dumbbell Snatches (15 per side)
40 Single-Arm Overhead Lunges (20 per side)
50 Dumbbell Swings

Use one pair of dumbbells throughout (pick your own weight)

Dumbbell(s)...

Wade (DeBruin)

Wade's Army Memorial WOD

5 Rounds For Time
11 One-Arm Dumbbell Power Snatches (50/35 lb)
12 One-Arm Dumbbell Thrusters (50/35 lb)
11 Weighted Pull-Ups (50/35 lb dumbbell)

Dumbbell(s)...

New WODs by Email

Popular New Workouts
Emailed to You
Each MonthGet WODs Email

Makimba

CrossFit Kids WOD

15-10-5 Reps for Time
Dumbbell Thrusters (2x10 lb)
Air Squats
Burpees

Dumbbell(s)...

Regionals 12.3

2012 CrossFit Games Regionals WOD

4 Rounds for Time
10 One-Arm Dumbbell Snatches (100/70 lbs)
100 meter Sprint

Dumbbell(s)...

Hotel Hell

by Chris Spealler

For Time
100 Dumbbell Hang Clean Thrusters (2x35/25 lb)

5 Burpees to start, and at the top of each minute

Dumbbell(s)...

Swole-Tel

Hotel WOD by Chase Ingraham

Four Parts in 12 minutes
EMOM for 3 minutes:
15 Dumbbell Rows (2x30 lb)
10 Push-Ups

EMOM for 3 minutes:
10 Dumbbell Rows (2x40 lb)
10 Push-Ups

EMOM for 3 minutes:
5 Dumbbell Rows (2x45 lb)
10 Push-Ups

Then, AMRAP in 3 minutes:
Dumbbell Rows (2x30 lb)

Dumbbell(s)...

Carla

The Grinder, CrossFit Operations Order #2

5 Rounds for Time (in a Team of 4)
400 meter Run (together)
30 Dumbbell Deadlifts (2x50/35 lb) (each)
30 Sit-Ups (each)

Dumbbell(s)...

Joseph Marchbanks Jr.

555 Fitness Hero WOD

For Time
10-9-8-7-6-5-4-3-2-1 Reps of:
Alternating Dumbbell Snatches (75/45 lb)
Handstand Push-Ups

Dumbbell(s)...

SAB 18.1

"Dumbbell DT," 2018 Swiss Alpine Battle Qualifier WOD #1

For Time
12 Dumbbell Deadlifts (2 x 22.5/15 kg)
9 Dumbbell Hang Power Cleans (2 x 22.5/15 kg)
6 Dumbbell Shoulder-to-Overheads (2 x 22.5/15 kg)

Time Cap: 10 minutes

Dumbbell(s)...

Stephen Russell

555 Fitness Hero WOD

For Time
100 Dumbbell Squat Cleans (35/25 lb)

3 Burpees at the top of each minute

Dumbbell(s)...

Mark Whitford

555 Fitness Hero WOD

4 Rounds for Time
15 Dumbbell Thrusters (2x40/20 lb)
50 meter Dumbbell Overhead Walking Lunges (2x40/20 lb)

Dumbbell(s)...

Fast and Heavy

CrossFit Benchmark WOD

For Time, Fast and Heavy
21 Dumbbell Thrusters
400 meter Run
18 Dumbbell Thrusters
400 meter Run
15 Dumbbell Thrusters
400 meter Run

Dumbbell(s)...

Add to collection

Create new collection

Collection name

Description (optional)

x

SAY GOODBYE TO ADS

Upgrade to “Beastmode” to use WODwell completely ad-free – and more.

a completely ad-free experience
unlock advanced filters for 5x more popular workouts
100 new WODs each month
365 days of workout inspiration from our WOD Calendar

Sign up No Thanks

x

UNLOCK 5X MORE WODS

Upgrade to "Beastmode" to search, sort & filter every WOD in our database - and more.

advanced filters for 5x more popular workouts
100 new WODs each month
365 days of workout inspiration from our WOD Calendar
and no more ads!

Not interested right now? Preview all WODs listed by newest for free.

Upgrade to Beastmode No, thanks

Already a subscriber? Login

By Category

The Girls
The Heroes
Competitions
Benchmarks & Tributes

By Scoring

For Time
For Rounds / Reps (AMRAP)
For Load

By Movement

Burpee
Box Jump
Deadlift
Clean
Push-Up
More…

By Equipment

Barbell
Pull-Up Bar
Box
Gymnastics Rings
More…

Facebook
Twitter
YouTube
Instagram

Copyright © 2020, WODwell | About | Pricing | Mobile App | Contact

Submit a New WOD | Submit a WOD Demo Video | Privacy | Terms of Service

Do NOT follow this link or you will be banned from the site!

Join WODwell

Join WODwell to add this WOD to your collections

Log in with Facebook

Sign up or login with e-mail

Join WODwell

Join WODwell to add this WOD to your collections

Log in with Facebook

Sign up or login with e-mail

Thank you

Your feedback has been received. We really appreciate you taking the time to do that. Want to know when we make major updates? Subscribe to our monthly newsletter: https://wodwell.com/wods/subscribe/ Jeremy & Lisa WODwell

Join WODwell

Join WODwell to add this WOD to your collections

Log in with Facebook

Sign up or login with e-mail

Join WODwell

Join WODwell to add this WOD to your collections

Log in with Facebook

Sign up or login with e-mail