Got a pair of Dumbbells? Try out the dumbbell workouts below and reap the benefits of this incredibly versatile piece of equipment!
If you like dumbbell WODs, you’ll love these Kettlebell WODs.
More info: About the Dumbbell
by Jk McLeod
CrossFit Hero WOD
aka: "Burpee Bedlam," CrossFit Central Scotland Benchmark WOD
CrossFit Central Scotland Benchmark WOD
Wade's Army Memorial WOD for Wade DeBruin
CrossFit Kids WOD
by Chris Spealler
Hotel WOD by Chase Ingraham
The Grinder, CrossFit Operations Order #2
555 Fitness Hero WOD
CrossFit Benchmark WOD
CrossFit Westgeist Hero WOD
by Max El-Hag
Complete Fitness Nenagh Memorial WOD
by Beaux Blackwood
by Pete Marjamaa
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