399 Dumbbell(s) Workouts (WODs) filtered by 9 Categories

Devil’s Advocate

Smartwod Workout of the Month

6 Rounds for Time
6 Devil Presses (2x50/35 lb)
6 Burpees Over Dumbbells
6 Dumbbell Thrusters (2x50/35 lb)

tttTD88

by Max El-Hag

For Time
75 Alternating Dumbbell Snatches (50/35 lb)
75 Burpee Box Jump Overs (24/20 in)
75 Alternating Dumbbell Snatches (50/35 lb)

Maud WOD

Memorial WOD

2 Rounds for Time
23 Box Step-Ups (24/20 in)
23 Kettlebell Swings (53/35 lb)
23 Burpees
23 Dumbbell Deadlifts (2x50/30 lb)
23 Push-Ups
23 Double-Unders
23 Dumbbell Bent Over Rows (2x50/30 lb)
23 Sit-Ups

Double Down

Assault Fitness Benchmark WOD

For Time
21-15-9 Dumbbell Cleans (2x50/35 lb)
50 Double-Unders

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Movement Monday WOD 6

Wodstar Movement Monday WOD

AMRAP in 10 minutes
4 Renegade Rows (50/35 lb, each arm)
16 Alternating Dumbbell snatches (50/35 lb)
24 Lateral Hops Over Dumbbell

Apolinar

No Limit Fitness Studio Tribute WOD

AMRAP in 20 minutes
2 Man Makers (2x50/35 lb)
9 Thrusters (135/95 lb)
12 Burpee Box Jump Overs (30/24 in)

Just Hang On

HWPO Training by @mathewfras

4 Rounds for Total Reps in 13 minutes
Every 2:30 minutes, complete:
30/22 calorie Row
20 Toes-to-Bars
Max Alternating Dumbbell Snatches (50/35 lb)
Rest 1 minute after each round.

(Gym)WOD #126

by Heather Black

total body dumbbell workout
2 rounds
2 minutes goblet squats
1 minute alternating v-ups
2 minutes shoulder presses
1 minute sit ups
2 minutes lunges
1 minute bicycle crunches
2 minutes bent over row*
1 minute knee tucks
*1 minute per arm

(Gym)WOD #125

by Heather Black

5 strict pull ups
15ea alternating hammer curl
15ea bent over row
max reps bench press
continue until you've completed 100 bench press

Rock Wren

The Ham Plan Benchmark WOD

For Time
20 Dumbbell See-Saw Presses (2x40/25 lb)
30 Feet Elevated Ring Rows
40 Deficit Push-Ups
50 Dumbbell Renegade Rows (2x40/25 lb)
40 Deficit Push-Ups
30 Feet Elevated Ring Rows
20 Dumbbell See-Saw Presses (2x40/25 lb)

Chaos

Street Parking Vault WOD

AMRAP in 10 minutes
1 Devil Press (45/30 lb)
1 Thruster (45/30 lb)

2 Devil Presses (45/30 lb)
2 Thrusters (45/30 lb)

Continue with this pattern, adding 1 rep to each movement after every round.

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Outside the Box #6

Three Kings Athletics Outside the Box WOD

AMRAP in 12 minutes
10 Weighted Walking Lunges (2x50/35 lb)
20 Sit-Ups
30 Double-Unders

tttTD86

by Max El-Hag

AMRAP in 20 minutes
25 foot Regional Walking Lunges (2x50/35 lb)*
10 Toes-to-Bars
25 foot Regional Walking Lunges (2x50/35 lb)*
10 Kipping Handstand Push-Ups
*Regional Walking Lunge consists of 1 Dumbbell Overhead and 1 Dumbbell on Front Rack.

Simon

CrossFit Deluxe Memorial WOD

For Time (with a Partner)
100 Push-Ups to Box Step-Ups (24/20 in) / Dumbbell Goblet Squat Hold (50/35 lb)
200 Ring Rows / Overhead Plate Hold (45/25 lb)
44 Synchronized Plate Ground-to-Overheads (45/25 lb)
2,021 meter Row
44 Synchronized Plate Ground-to-Overheads (45/25 lb)
200 Ring Rows / Overhead Plate Hold (45/25 lb)
100 Push-Ups to Box Step-Ups (24/20 in) / Dumbbell Goblet Squat Hold (50/35 lb)
Wear a Weight Vest (20/14 lb)

Hanks’ Mustang

CrossFit CMX Athletics Hero WOD

For Time
10 Devil Presses (2x50/35 lb)
7 Burpee to Deadlift (315/205 lb)
41 Strict Pull-Ups
41 Strict Toes-to-Bars
11 Devil Presses (2x50/35 lb)
17 Dumbbell Burpee Box Step-Ups (2x50/35 lb, 24/20 in)
2,004 meter Run

Outside the Box #5

Limited Equipment WOD by @3kings_athletics

For Time
15 Devil Presses (2x50/35 lb)
25 Air Squats
12 Devil Presses (2x50/35 lb)
25 Air Squats
9 Devil Presses (2x50/35 lb)
25 Air Squats
6 Devil Presses (2x50/35 lb)
25 Air Squats
3 Devil Presses (2x50/35 lb)
25 Air Squats

Prison Break

by Lucas B Ferreira

10 rounds for time
5 push up + renegade row*
20 seated Russian twist
*push up + right arm row + push up + left arm row = 1 rep

Chief John Sing

Hero WOD

EMOM in 10 minutes
1 minute Max Renegade Rows (2x50/35 lb)
1 minute Max Push-Ups
1 minute Max Mountain Climbers
1 minute Max Air Squats
1 minute Max Curl to Overhead Press (2x50/35 lb)
Repeat 2x

Elm Street

NCFIT Halloween WOD

2 Rounds for Time
10 Devil Presses (2x50/35 lb)
400 meter Run
31 Dumbbell Sumo Cleans (2x50/35 lb)
300 meter Run
31 Dumbbell Floor Presses (2x50/35 lb)
200 meter Run
31 Dumbbell Front Squats (2x50/35 lb)
100 meter Run
10 Devil Presses (2x50/35 lb)
Rest 2 minutes

One Zone Home WOD 9

CrossFit One Zone Home WOD

5 Rounds for Time
30 second Right Leg Glute Bridge Hold
30 second Left Leg Glute Bridge Hold
1 minute Wall Sit
30 second Single-Leg Deadlift (2x50/35 lb)
1 minute Plank

Dude, my hand is glued to the dumbbells!