325 Dumbbell(s) Workouts (WODs) filtered by 9 Categories

Maradona

by Shaun Spencer

For Time
Buy-in
19 - Up Downs
77 - Lunges
10 reps of the following
M - Man Makers
A - Air Squats
R - Russian Twists
A - Air Squats
D - Deadlift
O - Over Dumbbell Burpee
N - Narrow Goblet Squat
A - Air Squats
Cash-out
19 - Plank Kick Through
86 - Mountain Climbers ( L&R = 1 REP)
60 Second Plank

Bernese Mountain Dog

The Ham Plan Benchmark WOD

AMRAP in 20 minutes
1 Power Clean (205/135 lb)
1 Front Squat (205/135 lb)
100 meter Dumbbell Farmer's Carry (2x50/35 lb)

Continue with this pattern, adding 1 Power Clean and 1 Front Squat after every round.

Friday the 13th

Coach Creation WOD

13 Rounds for Time
4 Devil Presses (2x50/35 lb)
3 Bar Muscle-Ups
2 Rope Climbs
1 Deadlift (365/255 lb)

Time Cap: 40 minutes

Ferd

Hero WOD for Dennis James Ferderer Jr.

AMRAP in 22 minutes

Buy-In: 1 minute Wall Ball Shots (20/14 lb)

Directly into, AMRAP in 20 minutes of:
1 Power Clean (115/85 lb)
3 Push Presses (115/85 lb)
2 Thrusters (115/85 lb)
11 Box Jumps (24/20 in)

Cash-Out: 1 min Farmer's Carry (2x70/50 lb)

Custom Workout Program

✅ Have an individualized training
program crafted for you.

✅ Designed around you, your goals,
& your equipment.

✅ From a highly-trained coach
committed to your success. Pick Your Coach

Herzberg

Hudson River Athletics Hero WOD

AMRAP in 35 minutes
800 meter Medicine Ball Run (30/20 lb)
10 Man Makers (2x50/35 lb)
21 Box Facing Burpee Box Jump Overs (24/20 in)
6 Rope Climbs

Minimalist

by Andrew Martin

5 Rounds For Time
5 SA Devils Press (right)
10 SA OH Reverse Lunges (right)
5 SA Devils Press (left)
10 SA OH Reverse Lunges (left)
30 reps body weight movement
Body weight movements
rd 1 - Air Squats
rd 2 - Push up
rd 3 - sit ups
rd 4 - tuck jumps
rd 5 - Burpees

Sinatra

by Luke Downing

5 rounds
400m Run
5 DB Devil Press (2x20/14kg)
10 DB Thrusters (2x20/14kg)

(Gym)WOD #111

by Heather Black

3 rounds
(:30 right/:30 left, no rest between exercises)
chest fly
reverse fly
cuban press
lateral raise
triceps extension
1 minute rest between rounds

Yogi bear feast

by Lucas Buggini

2 rounds
50 bear crawl KB pull through (24/16kg)
50m weighted table top bear crawl (45/25lb)
100 bear crawl shoulder tap
50m dumbbell bear crawl (35/15lb)
First round: 50m forward bear crawl (both)
Second round: 50m reverse bear crawl (both)

tttTD73

by Max El-Hag

With a Running Clock in 19 minutes
From 0:00-10:00, AMRAP of:
200 Double-Unders
50 Dumbbells Deadlifts (2x50/35 lb)
30 Dumbbell Box Step Overs (2x50/35 lb, 24/20 in)

Rest 2 minutes

From 12:00-19:00, perform:
5 Squat Cleans (225/155 lb)
4 Squat Cleans (245/170 lb)
3 Squat Cleans (275/185 lb)
2 Squat Cleans (295/200 lb)
1 Squat Clean (315/215 lb)

1989 Sprint

by Shaun Spencer

Buy In - 31 Reverse Lunges
3 Rounds
19 - Russian Twists
8 - Push Jerks
9 - Goblet Squats
Cash Out - 31 Forward Lunges

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Exorcism

by Kate Gordon

5 rounds for time of;
7 devil press 20kg/15kg (45lb/35lb)
7 chest-to-bar pull-ups

Braxton

Hyrox Workout of the Week

3 Rounds for Time
800 meter Run
50 Weighted Step-Ups (24/20 in, 2x50/35 lb)
50 Push-Ups

Time Cap: 45 minutes

First Responder

Proving Grounds Hero WOD

2 Rounds for Time
2,001 meter Row
343 Double-Unders
72 Single Dumbbell Box Step Overs (50/35 lb, 24/20 in)

Hocus Pocus – The Sanderson Sisters

by Shaun Spencer

5 Rounds For Time

16 DB Deadlifts
9 Pull-ups
3 Curtis P

Rest Two Minutes

5 Rounds

19 DB Overhead Lunge (Alternating Lunge)
9 Toes to Bar
3 Man Makers

Finisher

5 Minute Cardio of Choice

Road to Hell

Halloween WOD by @dellespeegle

With a Running Clock in 15 minutes
From 0:00-3:00, complete:
500 meter Row

In the remaining time, AMRAP of:
9 Dumbbell Thrusters (2x50/35 lb)
18 Chest-to-Bar Pull-Ups
9 Devil Presses (2x50/35 lb)

Hocus Pocus

Halloween WOD by @cassidy_lancemcwherter

3 Rounds for Time
25 foot Dumbbell Overhead Walking Lunges (50/35 lb)
15/10 calorie Echo Bike
25 foot Dumbbell Overhead Walking Lunges (50/35 lb)
8 Toes-to-Bars

Simplex

by Matus Masaryk

10 min. AMRAP
10 deadlifts
10 double dumbell bench presses

Sasha

by Shaun Spencer

13 x Rounds
(S) 13 x Single Arm Kneeling Shoulder Press
(A) 13 x Alternating KB / DB Swings
(S) 13 x Sit-Ups
(H) 13 x Hand Release Push Ups
(A) 13 x Air Squats
CASH OUT -
3 Dog Makers*
26 - UP Downs
20 - Mountain Climbers
* One Dog Maker is a Double Dumbbell Burpee to plank, move weight left/right arm forward back, hop up straight into double front rack squats x 2

tttTD70

by Max El-Hag

AMRAP in 12 minutes
2 Rounds of:
50 foot Weighted Walking Lunges (2x50/35 lb)
16 Toes-to-Bars
8 Dumbbell Power Cleans (2x50/35 lb)

Then, 2 Rounds of:
50 foot Weighted Walking Lunges (2x50/35 lb)
16 Bar Muscle-Ups
8 Dumbbell Power Cleans (2x50/35 lb)

(Gym)WOD #108

by Heather Black

3 rounds
(:30 work/:15 rest)
bicep curls
lateral raises
overhead triceps extension, left
bent over row, left
overhead triceps extension, right
bent over row, right
shoulder press
upright row
rest an additional 30 seconds between rounds (45 seconds total)

Verified Benchmark WODs

More WODs

Maradona

Bernese Mountain Dog

Friday the 13th

Ferd

Custom Workout Program

Herzberg

Minimalist

Sinatra

(Gym)WOD #111

Yogi bear feast

tttTD73

1989 Sprint

5X More WODs

Exorcism

Braxton

First Responder

Hocus Pocus – The Sanderson Sisters

Road to Hell

Hocus Pocus

Simplex

Sasha

tttTD70

(Gym)WOD #108

Thank you

Verified Benchmark WODs

More WODs

Maradona

Bernese Mountain Dog

Friday the 13th

Ferd

Custom Workout Program

Herzberg

Minimalist

Sinatra

(Gym)WOD #111

Yogi bear feast

tttTD73

1989 Sprint

5X More WODs

Exorcism

Braxton

First Responder

Hocus Pocus – The Sanderson Sisters

Road to Hell

Hocus Pocus

Simplex

Sasha

tttTD70

(Gym)WOD #108

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