481 Dumbbell(s) Workouts (WODs) filtered by 9 Categories

Outside the Box WOD #8

Three Kings Athletics Outside the Box WOD

AMRAP in 15 minutes
9 Deadlifts (2x50/35 lb)
15 Push-Ups
21 Front Squats (2x50/35 lb)

Saffa

Titan Strength & Conditioning Memorial WOD

Buy-In: 20 Burpees
EMOM in 20 minutes
Minute 1: 15/12 calorie Row
Minute 2: 20/15 Ground-to-Overheads (20/10 kg)
Minute 3: 20/15 Sit-Ups
Minute 4: 6/4 Devil Press Thrusters (16/12 kg)
Minute 5: Rest
Repeat 4 x
EMOM in 20 minutes
Minute 1: 6 Deadlifts + 6 Dumbbell Swings + 6 Thrusters (24/20 kg)
Minute 2: 50 Single-Unders
Minute 3: 12 Alternating Dumbbell Snatches (24/20 kg)
Minute 4: 10/6 Up-Downs
Repeat 5x
Buy-Out: 18 Burpees

Joly 51

SOFWODs Hero WOD

AMRAP in 29 minutes
3 Rope Climbs
3 Burpee Box Jump Overs (24/20 in)
3 Man Makers (35/25 lb)
15 Wall Ball Shots (20/14 lb)
15 Burpee Box Jump Overs (24/20 in)
15 Man Makers (35/25 lb)
18 calorie Row
18 Burpee Box Jump Overs (24/20 in)
18 Man Makers (35/25 lb)

Full Body #18

NCFit Full Body WOD #18

AMRAP in 16 minutes
6 Walking Lunges
4 V-Ups
2 Dumbbell Thrusters (2x50/35 lb)
12 Walking Lunges
8 V-Ups
4 Dumbbell Thrusters (2x50/35 lb)
Continue with this pattern, adding 6 Walking Lunges, 4 V-Ups, and 2 Dumbbell Thrusters after every round.

Custom Workout Program

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Apollo

Street Parking Vault WOD

3 Rounds for Time
Every 7 minutes, complete:
20 Dumbbell Bent Over Rows (2x50/35 lb)
30 Weighted Step-Ups (2x50/35 lb, 24/20 in)
400 meter Run

tttTD92

by Max El-Hag

7 Rounds for Time
11 Chest-to-Bar Pull-Ups
50 foot Dumbbell Farmer's Carry (2x50/35 lb)
11 Toes-to-Bars
10 Dumbbell Box Step Overs (2x50/35 lb, 24/20 in)
Time Cap: 15 minutes

Northeast WOD 8

"Beaches Be Snatchy," Northeast CrossFit WOD of the Week

5 Rounds for Time
500 meter Run
25 Burpees
20 Alternating Dumbbell Snatches (50/35 lb)

Outside the Box WOD #7

Three Kings Athletics Outside the Box WOD

EMOM in 30 minutes
Minute 1: 12 Burpees
Minute 2: 12 Dumbbell Snatches (50/35 lb)
Minute 2: 6x20 foot Shuttle Runs
Repeat 10x

Athena

Street Parking Vault WOD

Four 4-minute AMRAPs om 19 minutes
From 0:00-4:00, AMRAP of:
8 Pull-Ups
12 Dumbbell Push Presses (2x50/35 lb)
Rest 1 minute
From 5:00-9:00, AMRAP of:
12 Push-Ups
8 Dumbbell Snatches (2x50/35 lb)
Rest 1 minute
From 10:00-14:00, AMRAP of:
8 Pull-Ups
12 Dumbbell Push Presses (2x50/35 lb)
Rest 1 minute
From 15:00-19:00, AMRAP of:
12 Push-Ups
8 Dumbbell Snatches (2x50/35 lb)

Mr. Nice

Memorial WOD for Mike Carroll

For Time

Buy-In: 70 Double-Unders

Then, for Round 1 and Round 3, complete:
25 Dumbbell Snatches (2x50/35 lb)
25 Air Squats
50 Burpees

For Round 2 and Round 4, complete:
25 Dumbbell Deadlifts (2x50/35 lb)
25 Sit-Ups
50 Burpees

Full Body #17

NCFit Full Body WOD #17

EMOM in 18 minutes
Odd Minutes: Max Calories Row
Even Minutes: AMRAP of:
4 Dumbbell Deadlifts (50/35 lb)
6 Dumbbell Curls (50/35 lb)
4 Dumbell Push Presses (50/35 lb)
Rest 2 minutes
AMRAP in 12 minutes
12 Up-Down + Lateral Jumps
12 Crossbody Mountain Climbers
24 Plank Shoulder Taps

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Hades

Street Parking Vault WOD

For Time
100 Dumbbell Thrusters (2x50/35 lb)
Every minute on the minute, starting at 1:00, perform:
5 Dumbbell Deadlifts (2x50/35 lb)

Full Body #16

NCFit Full Body WOD #16

3 Rounds for Total Reps in 16 minutes 30 seconds
90 seconds Max Dumbbell Manmakers (2x50/35 lb)
90 seconds Plank Hold
90 seconds Max Double-Unders
Rest 90 seconds

Full Body #15

NCFit Full Body WOD #15

Three 5-minute AMRAPs in 17 minutes
35 Double-Unders
10 Alternating Dumbbell Suitcase Lunges (2x50/35 lb)
7 Dumbbell Push Jerks (2x50/35 lb)

300421

by WeightvestWOD

10 rounds for time:
2 burpees over DB
4 DB devil presses
6 burpees over DB
8 DB hang clean and jerks (alt.)

Dead by burpees & thrusters

by WeightvestWOD

Min 1: 5 burpees + 1 thruster
Min 2: 5 burpees + 2 thrusters
... and so on, until failure

260421

by WeightvestWOD

AMRAP 13:
10 pistol squats
12 hang power cleans
14 overhead DB lunges

Pour Some Sugar On Me

Assault Fitness Benchmark WOD

For Time
2-15-9 reps of:
Calorie Assault Bike
Alternating Dumbbell Snatches (50/35 lb)
Rest 2 minutes
21-15-9 Reps of:
Calorie Assault Bike
Burpees

Antipolis Home WOD 12

CrossFit Antipolis Home WOD

For Time
21-15-9 reps of:
Ground-to-Overheads (50/35 lb)
Push-Ups
Rest 3 minutes
9-15-21 reps of:
Dumbbell Swings (50/35 lb)
Push-Ups

Cassidy Lance-McWherter

Morning Chalk Up Workout of the Week

4 Rounds for Time
10 Toes-to-Bars
8 Dumbbell Box Step Overs (24/20 in, 2x50/35 lb)
15/10 calorie Row
Rest 1 minute
Time Cap: 16 minutes

CORE mayhem

by Lucas B Ferreira

20 min AMRAP
10 DB thrusters (2x50/35)
20 weighted seated Russian twists (20/14)
30 plank shoulder taps

Verified Benchmark WODs

More WODs

Outside the Box WOD #8

Saffa

Joly 51

Full Body #18

Custom Workout Program

Apollo

tttTD92

Northeast WOD 8

Outside the Box WOD #7

Athena

Mr. Nice

Full Body #17

5X More WODs

Hades

Full Body #16

Full Body #15

300421

Dead by burpees & thrusters

260421

Pour Some Sugar On Me

Antipolis Home WOD 12

Cassidy Lance-McWherter

CORE mayhem

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