371 Box WODs/Workouts

Deck of Death

Benchmark WOD

Complete the Deck For Time
Draw cards from a standard 52-card deck plus 2 Jokers. Each card drawn determines which exercise to do and the number of reps.

Suit determines the exercise:
Hearts = Push-Ups
Diamonds = Sit-Ups
Clubs = Air Squats
Spades = Box jumps (24/20 in)

Card value determines the number of reps (face cards = 10, Aces = 11).

Jokers = 15 Burpees

Box ...

The Big Nasty

Fearless Athletics Benchmark WOD

AMRAP in 30 minutes
150 meter Run
20 Box Step-Ups (24/20 in)
20 Walking Lunges
75 meter Run
10 Broad-Jumps
10 Push-Ups
150 meter Run
10 Burpees
20 Box Tricep Dips (24/20 in)

Box ...

John’s Will

CrossFit Bia 2.0 Memorial WOD

AMRAP in 30 minutes
30 Air Squats
20 Box Jumps (24/20 in)
32 meter Walking Lunges
20 Hand Release Push-Ups
15 Burpees
100 meter Run

Box ...

Living Room Mash 7

Home WOD by WOD Roulette

For Time
500 Step-Ups

Every 50 reps, perform:
10 Push-Ups
10 Sit-Ups
10 Back Extensions

Box ...

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Living Room Mash 14

Home WOD by WOD Roulette

10 Rounds for Time
5 Tuck Jumps
10 Burpees
15 Hollow Rocks
20 Box Step-Ups

Box ...

Living Room Mash 22

Home WOD by WOD Roulette

5 Rounds for Time
15 Ground-to-Overheads (pick load & object)
30 Step-Ups (pick height & object)

Box ...

MLK

by Jk McLeod

For Time
15 Turkish Get-Ups (alternating) (1.5/1 pood)

Then, 1 Round of:
19 Pike Push-Ups (24/20 in box)
29 Burpees

Then 2 Rounds of:
19 Kettlebell Swings (1.5/1 pood)
55 Hollow Rocks

Then, 1 Round of:
19 Goblet Squats (1.5/1 pood)
63 Mountain Climbers

Then, 2 Rounds of:
19 Kettlebell Swings (1.5/1 pood)
86 Air Squats

Finally, 3 Rounds of:
35 Sumo Deadlift High-Pulls (1.5/1 pood)
39 Lying Toe Touches (alternating)

Box, Kettlebell(s)...

tttTD3

by Max El-Hag

AMRAP in 7 minutes
7 Handstand Push-Ups
7 Overhead Squats (115/85 lb)
7 Burpee Box Jump Overs (24/20 in)

Box, Barbell ...

tttTD10

by Max El-Hag

4 Rounds for Time
20 Shoulder-to-Overheads*
15 Front Squats
20 Box Jump Overs (24/20 in)

*Round 1: 135/95 lb
Round 2: 155/105 lb
Round 3: 175/125 lb
Round 4: 205/145 lb

Time Cap: 22 minutes

Box, Barbell ...

tttTD21

by Max El-Hag

AMRAP in 11 minutes
8 Dumbbell Box Step-Ups (2x50/35 lb, 24/20 in)
1 Strict Handstand Push-Up + Kipping Handstand Push-Up
8 Dumbbell Box Step-Ups (2x50/35 lb, 24/20 in)
2 Strict Handstand Push-Ups + Kipping Handstand Push-Ups
8 Dumbbell Box Step-Ups (2x50/35 lb, 24/20 in)
3 Strict Handstand Push-Ups + Kipping Handstand Push-Ups*

*Add one rep strict and kipping handstand push-ups after every round.

Box, Dumbbell(s)...

Eleven 11

by Jk McLeod

AMRAP in 11 minutes
11 Burpee Box Step-Overs*
11 Dumbbell Thrusters (35/20 lb)

*Add 1 Rep Each Round

Box, Dumbbell(s)...

New WODs by Email

tttTD30

by Max El-Hag

AMRAP in 10 minutes
100 meter Row
10 Box Jumps (24/20 in)
200 meter Row
20 Box Jumps (24/20 in)
300 meter Row
30 Box Jumps (24/20 in)
etc.

Box, Rower ...

tttTD36

by Max El-Hag

AMRAP in 6 minutes
6 Overhead Squats (135/95 lb)
6 Burpee Box Jump Overs (30/24 in)
6 Thrusters (135/95 lb)
6 Burpee Box Jump Overs (30/24 in)

Box, Barbell ...

tttTD39

by Max El-Hag

For Time
800 meter Run
30 Devil Presses (2x50/35 lb)
800 meter Run
40 Dumbbell Box Step Overs (2x50/35 lb, 24/20 in)
800 meter Run
50 Dumbbell Front Squats (2x50/35 lb)

Time Cap: 25 minutes

Box, Dumbbell(s)...

tttTD42

by Max El-Hag

For Time
30 Dumbbell Box Step-Ups (24/20 in, 2x50/35 lb)
30 Dumbbell Front Squats (2x50/35 lb)
30 Dumbbell Deadlifts (2x50/35 lb)
30 Dumbbell Hang Clean and Split Jerk (2x50/35 lb, alternating foot forward)
30 Dumbbell Deadlifts (2x50/35 lb)
30 Dumbbell Front Squats (2x50/35 lb)
30 Dumbbell Box Step-Ups (24/20 in, 2x50/35 lb)

Time Cap: 18 minutes

Box, Dumbbell(s)...

tttTD43

by Max El-Hag

10 Rounds for Time
8 Power Snatches (95/65 lb)
5 Burpee Box Jumps (24/20 in)

Box, Barbell ...

Hidalgo

Hero WOD

For Time
2 Mile Run
2 Minutes Rest
20 Squat Cleans (135/95 lb)
20 Box Jumps (24/20 in)
20 Overhead Walking Lunges (45/25 lb plate)
20 Box Jumps (24/20 in)
20 Squat Cleans (135/95 lb)
2 minutes Rest
2 mile Run

Wear a weight vest (20/14 lb)

Box, Barbell ...

McGhee

CrossFit Hero WOD

AMRAP in 30 minutes
5 Deadlifts (275/185 lb)
13 Push-Ups
9 Box Jumps (24/20 in)

Box, Barbell ...

Falkel

Hero WOD

AMRAP in 25 minutes
8 Handstand Push-Ups
8 Box Jumps (30/24 in)
1 Rope Climb (15 ft)

Box, Rope ...

Ship

CrossFit Hero WOD

9 Rounds For Time
7 Squat Cleans (185/135 lb)
8 Burpee Box Jumps (36/30 in)

Box, Barbell ...

Kelly

CrossFit "Girl" Benchmark WOD

5 Rounds For Time
400 meter Run
30 Box Jumps (24/20 in)
30 Wall Ball Shots (20/14 lb)

Box, Medicine Ball (Wall Ball)...

Verified Benchmark WODs

More WODs

Box WODs

Deck of Death

The Big Nasty

John’s Will

Living Room Mash 7

Find it Faster

Living Room Mash 14

Living Room Mash 22

MLK

tttTD3

tttTD10

tttTD21

Eleven 11

New WODs by Email

tttTD30

tttTD36

tttTD39

tttTD42

tttTD43

Hidalgo

McGhee

Falkel

Ship

Kelly

Thank you

Verified Benchmark WODs

More WODs

Box WODs

Deck of Death

The Big Nasty

John’s Will

Living Room Mash 7

Find it Faster

Living Room Mash 14

Living Room Mash 22

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