Have a bike? Try out one of the benchmark bike WODs below to get outside and increase that lung capacity. See also: rower, air bike, skierg, or running WODs!
More info: About the Bike (Bicycle)
Red Hills CrossFit Memorial WOD
GarageGymAthlete Benchmark WOD
Lonestar CrossFit Tribute WOD
The Ham Plan Benchmark WOD
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