31 Barbell Workouts (WODs) filtered by 1 Score Types 3 Movements

Jonathan Holmann

555 Fitness Hero WOD

For Time
15 Strict Presses (80% of 1 rep max)
15 Push Presses (80% of 1 rep max)
15 Push Jerks (80% of 1 rep max)
1 rep max Strict Press

Big Clean Complex

by Ben Bergeron

6 Sets for Max Load
High Hang Clean + Hang Clean + Clean + Push Press
High Hang Clean + Hang Clean + Clean + Push Jerk
High Hang Clean + Hang Clean + Clean + Split Jerk
One set consists of all 12 reps

CrossFit Total

CrossFit Benchmark WOD

Sum of the Best of Each Lift
Back Squat
Shoulder Press
Deadlift

Bear Complex

CrossFit Benchmark WOD

5 Rounds For Load
Complete 7 Unbroken Sets of this Barbell complex:
1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press

Custom Workout Program

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Gwen

CrossFit Benchmark WOD

15-12-9 Reps for Load
Clean-and-Jerks (unbroken)

Rest as needed between sets

Los

CrossFit Livemore Memorial WOD

From 0:00-15:00:
AMRAP in 15 minutes
5 Hang Cleans (95/65 lb)
18 Double-Unders
20 seconds Rest

Then, from 15:00-21:00:
1 Rep Max Clean-and-Jerk

tttTD5

by Max El-Hag

AMRAP in 12 minutes
2 Barbell Complexes (135/95 lb)*
8 Chest-to-Bar Pull-Ups
24 Double-Unders
From 12:01-17:00, establish:
1 rep max Snatch
*1 barbell complex comprises of:
1 Power Clean
1 Hang Squat Clean
1 Thruster
1 Push Jerk

Press + Weighted Pull-Up

by James Fitzgerald

For Load
1 rep max Strict Press
1 rep max Weighted Pull-Up

Richie

CrossFit 604 Memorial WOD

AMRAP (with a Partner) in 42 minutes
From 0:00-10:00, establish:
1 rep max Snatch
2 minute Rest
From 12:00-42:00, AMRAP of:
30 Bar Over Burpees
9 Clean-and-Jerks (135/95 lb)
19 Chest-to-Bar Pull-Ups
88 Air Squats

Power Test

by Pete Marjamaa

Four EMOMs For As Long As Possible
Snatch Ladder
Clean-and-Jerk Ladder
Clean Ladder
Deadlift Ladder
Start with 95/65 lb on the barbell. Add 10/5 lb after each successful lift. After a failed attempt, start the next movement with the same weight you ended the previous one.

Lion Complex

by Marlies Severyn

For Load
1 Snatch Grip Deadlift
1 Hang Power Snatch
1 Overhead Squat
1 Behind the Neck Push Jerk
1 Overhead Squat
Perform the barbell complex without putting barbell down.
Time Cap: 10 minutes

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Midline Active Shoulder

by Pete Marjamaa

3 Rounds for Time
1 Barbell Complex*
10 second L-Sit
2 Barbell Complexes*
20 second L-Sit
3 Barbell Complexes*
30 second L-Sit
*1 Barbell Complex consists of: 1 Snatch Deadlift + 1 Hang Snatch + 1 Overhead Squat + 1 Snatch Push Press
Round 1: 135/85 lb
Round 2: 155/105 lb
Round 3: 185/125 lb

Nokabull Four

by Daniel Danao

For Load
From 0:00-8:00, establish:
1 rep max Squat Clean
Then, from 8:01-16:00, establish:
1 rep max Shoulder Press
Finally, from 16:01-24:00, establish:
1 rep max Deadlift

Mt. Washington CrossFit 1

Mt. Washington CrossFit WOD

With a Running Clock in 14 minutes
From 0:00-7:00, AMRAP of:
7 Overhead Squats (95/65 lb)
7 Pull-Ups
14 Double-Unders
Then from 7:00-14:00, establish:
1 rep max Clean-and-Jerk

Fight4Life

One Mile CrossFit Memorial WOD

4 Rounds for Time
20 Jerks (47/34 kg)
20 Air Squats
20 Hang Cleans (47/34 kg)
20 Inverted Burpees
20 Ring Dips
20 Overhead Barbell Lunges (47/34 kg)
Rest 4 minutes
Then, establish in 4 minutes:
1 rep max Snatch
Wear a Safety Mask through the workout.

tttTD59

by Max El-Hag

AMRAP in 12 minutes
6 Hang Power Snatches (95/65 lb)
6 Bar Facing Burpees
6 Overhead Squats (95/65 lb)
Directly after, establish:
1 rep max Hang Squat Clean-and-Jerk
The time window for this is equal to the number of rounds completed in the AMRAP.

Black Panther

Memorial WOD for Chadwick Boseman

With a Running Clock in 18 minutes
From 0:00-10:00, 3 Rounds of:
15 Box Jump Overs (24/20 in, no landing on the Box)
20 Handstand Push-Ups
18 Wall Ball Shots (20/14 lb)

At 10:00, perform:
800 meter Run

In the remaining time, establish:
2 rep max Clean-and-Jerk

CFIC Total

CrossFit Inner Chamber Benchmark WOD

Sum of the Best of Each Lift
Squat Snatch
Squat Clean
Jerk

Time Cap: 15 minutes each movement

PJ

CrossFit Kantok Memorial WOD

For Time and Load
3 Clean-and-Jerks (135/95 lb)
3 Toes-to-Bars
55 Double-Unders

6 Clean-and-Jerks (135/95 lb)
6 Toes-to-Bars
55 Double-Unders

9 Clean-and-Jerks (135/95 lb)
9 Toes-to-Bars
55 Double-Unders

12 Clean-and-Jerks (135/95 lb)
12 Toes-to-Bars
55 Double-Unders

Directly into:
Establish: 1 rep max Squat Clean

Time Cap: 21 minutes

(Gym)WOD #82

by Heather Black

40 strict pull ups
80 snow angels
40 strict press
80 bicep curls

Barbell Circuit #3

by Heather Black

split jerk-stance strict press
5 sets
5 left foot forward
5 right foot forward

Verified Benchmark WODs

More WODs

Sorry, no WODs match all of your filters. You may also be interested in these:

Jonathan Holmann

Big Clean Complex

CrossFit Total

Bear Complex

Custom Workout Program

Gwen

Los

tttTD5

Press + Weighted Pull-Up

Richie

Power Test

Lion Complex

5X More WODs

Midline Active Shoulder

Nokabull Four

Mt. Washington CrossFit 1

Fight4Life

tttTD59

Black Panther

CFIC Total

PJ

(Gym)WOD #82

Barbell Circuit #3

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