1196 WODs were found

ON OFF

Named WODs Only

Coach Creation Workouts (WODs)

“Coach Creations” are workouts (WODs) submitted by coaches from WODwell’s fitness community.

Coach Creations are not verified benchmark WODs and have not been reviewed for authenticity, originality or quality.

See also: Verified Benchmark WODs | ⚡️ WOD Calendar | I’m a Remote Coach

(Home)WORK #26

by Heather Black

5 rounds
5 burpees
20 squats
5 burpees
10 push ups
5 burpees
20 lunges
5 burpees
10 v-ups

Coach Creations ...

Super Legs

CrossFit Stimulus Travel WOD

5 Rounds for Time
20 Air Squats
20 Alternating Lunges
20 Alternating Split Squat Jumps
10 Squat Jumps

Coach Creations ...

The Happening

by Ryan Garcia

For Time
10-20-30-40-50-60-70-80-90-100 Alternating Lunges
10 Burpees (after each set)

Coach Creations ...

Pandemic

by Ryan Garcia

For Time
1 to 10 to 1 Reps (Pyramid with Multipliers) of:
1 Burpee
2 Mountain Climbers
3 Sit-Ups

Coach Creations ...

Custom Workout Program

✅ Have an individualized training
program crafted for you.

✅ Designed around you, your goals,
& your equipment.

✅ From a highly-trained coach
committed to your success. Pick Your Coach

Bauer

by Jk McLeod

For Time
2 minute Elbow Plank (in silence)
13 Burpees
18 Kettlebell Swings (50/35 lb)
31 Push-Ups
53 Goblet Squats (50/35 lb)
53 Burpees
31 Kettlebell Swings (50/35 lb)
18 Push-Ups
13 Goblet Squats (50/35 lb)
2 minute Wall Sit (in silence)

Coach Creations, The Heroes ...

You Go I Go

Assault Fitness Benchmark WOD

AMRAP (with a Partner) in 12 minutes
7 Burpees
6/4 calorie Assault Airbike
3 Right-Arm Dumbbell Hang Clean-and-Jerks (50/35 lb)
3 Left-Arm Dumbbell Hang Clean-and-Jerks (50/35 lb)
Switch after every completed round.

Coach Creations ...

10. Sleighed By Zac Hope

by Lorna Murphy

Workout: For Time
Complete all moves below, followed by a 1 Minute Recovery x 3

1. 12 Squats
2. 11 Push Ups
3. 10 Reverse Lunges
4. 9 Bent Over Rows
5. 8 Deadlifts
6. 7 DB Swings
7. 6 Alternating Snatches
8. 5 Sprawls
9. 4 Renegade Rows
10. 3 Burpees
11. 2 Double Squat Press
12. 1 Minute Plank

REST FOR 1 MINUTE
REPEAT X 3

Coach Creations ...

Bare Arsed

by Luke Downing

6 Rounds
20 Air Squats
10 Hand Release Push-Ups
20 Lunges
10 Burpees

Coach Creations ...

Seedy

Coach Creation WOD

For Time (with a Partner)
7 rounds of 'Cindy'
2 rounds of 'DT' (70/50 kg)
6 rounds of 'Cindy'
2 rounds of 'DT' (70/50 kg)
5 rounds of 'Cindy'
2 rounds of 'DT' (70/50 kg)
4 rounds of 'Cindy'
2 rounds of 'DT' (70/50 kg)
3 rounds of 'Cindy'
2 rounds of 'DT' (70/50 kg)
2 rounds of 'Cindy'
2 rounds of 'DT' (70/50 kg)
1 round of 'Cindy'
2 rounds of 'DT' (70/50 kg)
1 Round of 'Cindy' consists of: 5 Pull-Ups, 10 Push-Ups, and 15 Air Squats
1 Round of 'DT' consists of: 12 Deadlifts, 9 Hang Power Cleans, and 6 Shoulder-to-Overheads
Time Cap: 40 minutes

Coach Creations ...

Death Swing

by Luke Downing

For Time
300 Russian Kettlebell Swings (24/16 kg)

Every minute on the minute, perform Burpee(s). Start with 1 Burpee after minute 1, then 2 Burpees after minute 2, then 3 Burpees, etc.

Coach Creations ...

Basic B*tch Booty Blaster

by Brendan Walcoff

AMRAP in 15 minutes
20 Frog Pumps
20 Single-Leg Glute Bridges (10 each leg)
20 Air Squats
20 Lunges (10 each leg)

Coach Creations ...

5X More WODs

Thousands More
Workouts and
Daily Inspiration.
Plus no more ads.Get More WODs

Popeye

by Beaux Blackwood

3 Rounds Without Breaking
30 Curls (2x25/15 lb)
30 Strict Presses (2x25/15 lb)
30 Lateral Raises (2x25/15 lb)
30 Hammer Curls (2x25/15 lb)
30 Upright Rows (2x25/15 lb)
30 Push Presses (2x25/15 lb)
30 Curls (2x25/15 lb)
1 minute Rest

Coach Creations ...

We Don't Care

Coach Creation WOD by @henrylmatthews

EMOM in 20 minutes
1 minute Max Air Squats
1 minute Max Alternating Reverse Lunges
1 minute Max Alternating V-Ups
1 minute Max Burpees
1 minute Rest
Repeat 4x

Coach Creations ...

Lock Down

by Jamie Hagiya

For Time
10-9-8-7-6-5-4-3-2-1 Push-Ups
20-18-16-14-12-10-8-6-4-2 V-Ups
30-27-24-21-18-15-12-9-6-3 Air Squats

Coach Creations ...

Cindy’s Cousin

by Jacob Heppner

AMRAP in 20 minutes
5 Burpees
10 Push-Ups
15 Air Squats

Coach Creations ...

Taco44

by Taco Fleur

For Time
44 Air Squats
44 Kettlebell Complexes (2 x 16/12 kg)
44 Burpees
1 Kettlebell Complex is comprised of 1 Deadlift + 1 Clean + 1 Thruster

Coach Creations ...

One Arm Bandit

by Brendan Walcoff

3 Rounds for Time
10 Dumbbell Snatches, Left (50/35 lb)
10 Dumbbell Overhead Lunges, Left (50/35 lb)
10 Dumbbell Snatches, Right (50/35 lb)
10 Dumbbell Overhead Lunges, Right (50/35 lb)
10 Dumbbell Power Cleans, Left (50/35 lb)
10 Dumbbell Front Squats, Left (50/35 lb)
10 Dumbbell Power Cleans, Right (50/35 lb)
10 Dumbbell Front Squats, Right (50/35 lb)

Coach Creations ...

Burptacular

Fit Plus Dublin Benchmark WOD

10-9-8-7-6-5-4-3-2-1 Reps For Time
Burpees
Kettlebell Thrusters (32/20 kg)
Burpees
Kettlebell Sumo Deadlift High-Pulls (32/20 kg)
Burpees
Kettlebell Swings (32/20 kg)

Coach Creations ...

Jumping Jack’s Backlash

by Luke Downing

For Time
50 Air Squats
50 Jumping Jacks
50 Push-Ups
50 Jumping Jacks
50 Lunges
50 Jumping Jacks
50 Burpees
50 Jumping Jacks
50 Mountain Climbers (L+R)
50 Jumping Jacks
50 Mountain Climbers (L+R)
50 Jumping Jacks
50 Burpees
50 Jumping Jacks
50 Lunges
50 Jumping Jacks
50 Push-Ups
50 Jumping Jacks
50 Air Squats
50 Jumping Jacks

Coach Creations ...

Suffer in Place

by Brendan Walcoff

AMRAP (with a Partner) in 18 minutes
6 Rounds of:
1 minute Plank Hold / Push-Ups
1 minute Wall Sit Hold / Jumping Squats
1 minute Handstand Hold / Hollow Rocks
One partner does the hold while the other does the movement. Swap after each completed 3 minute round.

Coach Creations ...

Home Core

Home WOD by Margaux Alverez

3 Rounds for Time
15 Dumbbell Sit-Ups (50/35 lb)
20 Dumbbell Russian Twists (50/35 lb)
10 Right Side Plank with Hip Raises
10 Left Side Plank with Hip Raises
10 V-Ups

Coach Creations ...

Verified Benchmark WODs

More WODs

Coach Creation Workouts (WODs)

(Home)WORK #26

Super Legs

The Happening

Pandemic

Custom Workout Program

Bauer

You Go I Go

10. Sleighed By Zac Hope

Bare Arsed

Seedy

Death Swing

Basic B*tch Booty Blaster

5X More WODs

Popeye

We Don't Care

Lock Down

Cindy’s Cousin

Taco44

One Arm Bandit

Burptacular

Jumping Jack’s Backlash

Suffer in Place

Home Core

SAY GOODBYE TO ADS

Get rid of ads. Unlock special features.

UNLOCK 5X MORE WODS

UNLOCK MORE POWERFUL FILTERS

UNLOCK 5X MORE WODS & POWERFUL FILTERS