1514 WODs were found

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Named WODs Only

Coach Creation Workouts (WODs)

“Coach Creations” are workouts (WODs) submitted by coaches from WODwell’s fitness community.

Coach Creations are not verified benchmark WODs and have not been reviewed for authenticity, originality or quality.

See also: Verified Benchmark WODs | ⚡️ WOD Calendar | I’m a Remote Coach

(Home)WORK #26

by Heather Black

5 rounds
5 burpees
20 squats
5 burpees
10 push ups
5 burpees
20 lunges
5 burpees
10 v-ups

Coach Creations ...

Super Legs

CrossFit Stimulus Travel WOD

5 Rounds for Time
20 Air Squats
20 Alternating Lunges
20 Alternating Split Squat Jumps
10 Squat Jumps

Coach Creations ...

The Happening

by Ryan Garcia

For Time
10-20-30-40-50-60-70-80-90-100 Alternating Lunges
10 Burpees (after each set)

Coach Creations ...

Not Just For Lockdown

by Luke Downing

Coach Creations ...

Custom Workout Program

✅ Have an individualized training
program crafted for you.

✅ Designed around you, your goals,
& your equipment.

✅ From a highly-trained coach
committed to your success. Pick Your Coach

Bauer

by Jk McLeod

For Time
2 minute Elbow Plank (in silence)
13 Burpees
18 Kettlebell Swings (50/35 lb)
31 Push-Ups
53 Goblet Squats (50/35 lb)
53 Burpees
31 Kettlebell Swings (50/35 lb)
18 Push-Ups
13 Goblet Squats (50/35 lb)
2 minute Wall Sit (in silence)

Coach Creations, The Heroes ...

You Go I Go

Assault Fitness Benchmark WOD

AMRAP (with a Partner) in 12 minutes
7 Burpees
6/4 calorie Assault Airbike
3 Right-Arm Dumbbell Hang Clean-and-Jerks (50/35 lb)
3 Left-Arm Dumbbell Hang Clean-and-Jerks (50/35 lb)
Partners switch after each full round.

Coach Creations ...

Popeye

by Beaux Blackwood

3 Rounds Without Breaking
30 Curls (2x25/15 lb)
30 Strict Presses (2x25/15 lb)
30 Lateral Raises (2x25/15 lb)
30 Hammer Curls (2x25/15 lb)
30 Upright Rows (2x25/15 lb)
30 Push Presses (2x25/15 lb)
30 Curls (2x25/15 lb)
1 minute Rest

Coach Creations ...

Pandemic

by Ryan Garcia

For Time
1 to 10 to 1 Reps (Pyramid with Multipliers) of:
1 Burpee
2 Mountain Climbers
3 Sit-Ups

Coach Creations ...

Basic B*tch Booty Blaster

by Brendan Walcoff

AMRAP in 15 minutes
20 Frog Pumps
20 Single-Leg Glute Bridges (10 each leg)
20 Air Squats
20 Lunges (10 each leg)

Coach Creations ...

Seedy

CrossFit Stormbreaker WOD

For Time (with a Partner)
7 rounds of 'Cindy'
2 rounds of 'DT' (70/50 kg)

6 rounds of 'Cindy'
2 rounds of 'DT' (70/50 kg)

5 rounds of 'Cindy'
2 rounds of 'DT' (70/50 kg)

4 rounds of 'Cindy'
2 rounds of 'DT' (70/50 kg)

3 rounds of 'Cindy'
2 rounds of 'DT' (70/50 kg)

2 rounds of 'Cindy'
2 rounds of 'DT' (70/50 kg)

1 round of 'Cindy'
2 rounds of 'DT' (70/50 kg)

1 Round of 'Cindy' consists of: 5 Pull-Ups, 10 Push-Ups, and 15 Air Squats

1 Round of 'DT' consists of: 12 Deadlifts, 9 Hang Power Cleans, and 6 Shoulder-to-Overheads

Time Cap: 40 minutes

Coach Creations ...

(Home)WORK #45

by Heather Black

1,000 rep bodyweight workout
4 rounds, 25 reps each
push ups
squats
tricep dips
v-ups
lunges, left leg
plank shoulder taps
lunges, right leg
bicycle crunches
mountain climbers
glute bridges

Coach Creations ...

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120421

by WeightvestWOD

EMOM 15:
1: max. pushups
2: max. mountain climbers
3: max. bench dips
4: max. air squats
5: rest

Coach Creations ...

Bella

by Luke Downing

400m Run
50 Burpees
50 KB Alt Arm Deadlifts
50 Air Squats

400m Run
40 Burpees
40 KB Alt Arm Swings
40 Air Squats

400m Run
30 Burpees
30 KB Alt Arm Cleans
30 Air Squats

400m Run
20 Burpees
20 KB Alt Arm Snatch
20 Air Squats

400m Run
10 Burpees
10 KB Alt Arm Devil Press
10 Air Squats

Coach Creations ...

Death Swing

by Luke Downing

For Time
300 Russian Kettlebell Swings (24/16 kg)

Every minute on the minute, perform Burpee(s). Start with 1 Burpee after minute 1, then 2 Burpees after minute 2, then 3 Burpees, etc.

(Stop adding Burpees once you get less than 30 seconds left for your Swings)

Coach Creations ...

One Arm Bandit

by Brendan Walcoff

3 Rounds for Time
10 Dumbbell Snatches, Left (50/35 lb)
10 Dumbbell Overhead Lunges, Left (50/35 lb)
10 Dumbbell Snatches, Right (50/35 lb)
10 Dumbbell Overhead Lunges, Right (50/35 lb)
10 Dumbbell Power Cleans, Left (50/35 lb)
10 Dumbbell Front Squats, Left (50/35 lb)
10 Dumbbell Power Cleans, Right (50/35 lb)
10 Dumbbell Front Squats, Right (50/35 lb)

Coach Creations ...

Home Core

Home WOD by Margaux Alverez

3 Rounds for Time
15 Dumbbell Sit-Ups (50/35 lb)
20 Dumbbell Russian Twists (50/35 lb)
10 Right Side Plank with Hip Raises
10 Left Side Plank with Hip Raises
10 V-Ups

Coach Creations ...

Burptacular

Fit Plus Dublin Benchmark WOD

10-9-8-7-6-5-4-3-2-1 Reps For Time
Burpees
Kettlebell Thrusters (32/20 kg)
Burpees
Kettlebell Sumo Deadlift High-Pulls (32/20 kg)
Burpees
Kettlebell Swings (32/20 kg)

Coach Creations ...

Cindy’s Cousin

by Jacob Heppner

AMRAP in 20 minutes
5 Burpees
10 Push-Ups
15 Air Squats

Coach Creations ...

Arm Killer

Coach Creation WOD by Dan Bailey

2 Rounds for Reps in 40 minutes
Tabata Curls (2x5/2.5 lb)
Tabata Strict Presses (2x5/2.5 lb)
Tabata Bent Over Rows (2x5/2.5 lb)
Tabata Side Lateral Raises (2x5/2.5 lb)
Tabata Front Lateral Raises (2x5/2.5 lb)
During rest, hold the weight in a static position.

Coach Creations ...

Goddessmaker

by Lisa Blevins

6 Rounds for Time
8 Goddessmakers* (2x35/25 lb)
200 meter Run
Rest 2 minutes
*1 Goddessmaker consists of: 1 Dumbbell Push-Up, 1 Right-Arm Plank Row, 1 Left-Arm Plank Row, 1 Dumbbell Clean, 1 Front Squat, 1 Push Press, 1 Overhead Reverse Lunge each leg (unbroken)

Coach Creations ...

Jumping Jack Flash

by Luke Downing

For Time
50 Air Squats
50 Jumping Jacks
50 Push-Ups
50 Jumping Jacks
50 Lunges
50 Jumping Jacks
50 Burpees
50 Jumping Jacks
50 Mountain Climbers (L+R=1)
50 Jumping Jacks
50 Mountain Climbers (L+R=1)
50 Jumping Jacks
50 Burpees
50 Jumping Jacks
50 Lunges
50 Jumping Jacks
50 Push-Ups
50 Jumping Jacks
50 Air Squats
50 Jumping Jacks

Coach Creations ...

Verified Benchmark WODs

More WODs

Coach Creation Workouts (WODs)

(Home)WORK #26

Super Legs

The Happening

Not Just For Lockdown

Custom Workout Program

Bauer

You Go I Go

Popeye

Pandemic

Basic B*tch Booty Blaster

Seedy

(Home)WORK #45

5X More WODs

120421

Bella

Death Swing

One Arm Bandit

Home Core

Burptacular

Cindy’s Cousin

Arm Killer

Goddessmaker

Jumping Jack Flash

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