CrossFit Linchpin is a gym and online workout programming service created by former Navy Seal and long-time CrossFit Headquarters staff (and former CrossFit Games Update Show Associate Producer) Pat Sherwood.
Linchpin is the name of Sherwood’s gym in San Jose, CA) and also one of the most popular daily CrossFit WOD logs on Instagram (@crossfitlinchpin).
Linchpin is known for its “brutally elegant” daily WOD programming as well as its intense multi-part Monday “Monster Mash” workouts.
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Jeremy & Lisa