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13 CrossFit Linchpin WODs

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CrossFit Linchpin, created by CrossFit Games Update Show host and Associate Producer, Pat Sherwood, is the name of his gym (San Jose, CA) and also one of the most popular daily CrossFit WOD logs on Instagram (@crossfitlinchpin).

Linchpin is known for its “brutally elegant” daily WOD programming as well as its intense multi-part Monday “Monster Mash” workouts.

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