410 For Rounds / Reps WODs

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When a workouts is scored as “For Reps,” “For Rounds and Reps,” or “Max Reps,” it means the goal of the workout is to complete as many repetitions as possible (“AMRAP“) within a given time/duration. This is also known as a “time priority” workout, because the goal is to do as much work as possible in a fixed amount of time (as opposed to “task priority”).

The score is either expressed as the total number of repetitions completed (eg: 303 Reps) or, in case the workout is in a repeating rounds format, it can also be expressed as a number of rounds plus repetitions completed in the last round (eg: 10+3).

For example, “AMRAP in 8 minutes, 5 pull-ups, 10 push-ups, 15 double-unders” means on an 8-minute clock, complete the 5 pull-ups, 10 push-ups, then 15 double-unders, then repeat that cycle until time is up. Record your score as the total rounds and repetitions completed by the 8-minute mark. A score of 10 rounds plus 3 pull-ups would be written as 303 reps (or 10+3).