- For an individual
- For a gym
When a workouts is scored as “For Reps,” “For Rounds and Reps,” or “Max Reps,” the goal is to complete as many rounds/repetitions as possible (“AMRAP“) within a given amount of time. This is also known as a “time priority” workout, because the goal is to do as much work as possible in a fixed amount of time (as opposed to “task priority“).
The score is either expressed as the total number of repetitions completed (eg: 303 Reps) or, in case the workout is in a repeating rounds format, it can also be expressed as a number of rounds plus repetitions completed in the last round (eg: 10+3).
For example, “AMRAP in 8 minutes, 5 pull-ups, 10 push-ups, 15 double-unders” means on an 8-minute clock, complete the 5 pull-ups, 10 push-ups, then 15 double-unders, then repeat that cycle until time is up. Record your score as the total rounds and repetitions completed by the 8-minute mark. A score of 10 rounds plus 3 pull-ups would be written as 303 reps (or 10+3).
Add to collection
Upgrade to "Beastmode" to search, sort & filter every WOD in our database - 5x more workouts and 100 new WODs each month. Plus get 365 days of workout inspiration from our WOD Calendar. And no more ads!
Preview the full list of WODs listed chronologically for free.
Already a subscriber? Login
Your feedback has been received. We really appreciate you taking the time to do that. Want to know when we make major updates? Subscribe to our monthly newsletter: https://wodwell.com/wods/subscribe/ Jeremy & Lisa WODwell