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Strict Press/Shoulder Press WODs

More info: About the Strict Press/Shoulder Press

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WODs that involve strict press/shoulder press plus other movements such as air biking/assault biking, back extension/hip extension, back squat, ...

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Press + Weighted Pull-Up

by James Fitzgerald

For Load
1 rep max Strict Press
1 rep max Weighted Pull-Up

Strict Press/Shoulder Press, Pull-Up ...

CrossFit Total

CrossFit Benchmark WOD

Sum of the Best of Each Lift
Back Squat
Shoulder Press
Deadlift

Strict Press/Shoulder Press, Back Squat, Deadlift ...

BAMF V2

CrossFit CrownTown Benchmark WOD

For Time
21 Push Jerks (185/125 lb)
15 Push Presses (155/105 lb)
9 Strict Presses (115/80 lb)

Strict Press/Shoulder Press, Jerk, Push Press ...

Hercules Complex

Benchmark WOD

21-15-9 Reps for Time
Deficit Strict Handstand Push-Ups (10/7 in)
Push-Ups
Strict Presses (50/35 kg)

Strict Press/Shoulder Press, Handstand Push-Up, Push-Up ...

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High Five

Men's Fitness Benchmark WOD

AMRAP (with a Partner) in 15 minutes
8 Power Cleans (105/75 lb), each
8 Overhead Presses (105/75 lb), each
10 High-Five Push-Ups

Strict Press/Shoulder Press, Clean, Push-Up ...

Jonathan Holmann

555 Fitness Hero WOD

For Time
15 Strict Presses (80% of 1 rep max)
15 Push Presses (80% of 1 rep max)
15 Push Jerks (80% of 1 rep max)
1 rep max Strict Press

Strict Press/Shoulder Press, Jerk, Push Press ...

Otis

CrossFit Hero WOD

AMRAP in 15 minutes
Back Squat (1½ bodyweight)
Shoulder Press (¾ bodyweight)
Deadlift (1½ bodyweight)

Start with 1 rep each. Increase each by 1 rep per round.

Strict Press/Shoulder Press, Back Squat, Deadlift ...

Dennis Carey

555 Fitness Hero WOD

20 reps of the following complex
Strict Press / Push Press / Push Jerk

Use 80% of 1-Rep-Max Strict Press

Rest 30 seconds between reps

Strict Press/Shoulder Press, Jerk, Push Press ...

FTD Qualifier 16.4

2016 French Throwdown Qualifier WOD #4

For Load
Back Squat
Deadlift
Shoulder Press

Time Cap: 15 minutes

Strict Press/Shoulder Press, Back Squat, Deadlift ...

Fat Eddie

Benchmark WOD

For Time
20 Back Squats (225/155 lb)
50 meter Prowler Sprint (180/130 lb)
20 Deadlifts (315/225 lb)
50 meter Prowler Sprint (180/130 lb)
20 Shoulder Presses (135/95 lb)
50 meter Prowler Sprint (180/130 lb)

Strict Press/Shoulder Press, Back Squat, Deadlift, Weighted Walk/Run ...

7/7

British Memorial WOD

For Time with a Running Clock
0:00-1:00 Rest in silence
1:00-2:00 7 Squat Cleans (50/35 kg)
2:00-3:00 7 Strict Presses (50/35 kg)
3:00-4:00 5 Overhead Squats (50/35 kg)
4:00-7:00 52 Pull-Ups

Starting at 7:00:
1 mile Run

Strict Press/Shoulder Press, Clean, Overhead Squat, Pull-Up, Run/Running ...

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Armblaster 2000

Crossfit Heerhugowaard Benchmark WOD

AMRAP in 8 minutes
12 Ring Dips
10 Strict Presses (20/15 kg bar)
8 Thrusters (20/15 kg bar)
6 Push-Ups
4 Kettlebell Sumo Deadlift High-Pulls (24/20 kg)

Strict Press/Shoulder Press, Dip/Ring Dip/Tricep Dip, Push-Up, Sumo Deadlift High-Pull, Thruster ...

Firebreather

Assault Fitness Benchmark WOD

5 Rounds for Time
20 Back Squats (185/135 lb)
20 Bent Over Rows (185/135 lb)
20 Ground Presses (185/135 lb)
20 GHD Extensions
20 calorie Assault Air Bike

Strict Press/Shoulder Press, Air Biking/Assault Biking, Back Extension/Hip Extension, Back Squat, Row/Rowing ...

Brett Forte

Iron Monger Barbell Hero WOD

For Time (with a Partner)
400 meter Run (together)

Then, 4 Rounds of:
40 Medicine Ball Lunges (9/6 kg)
14 Devils Presses (20/15 kg)
70 Hang Power Cleans (40/27 kg)
41 Strict Presses (40/27 kg)

400 meter Run (together)

Strict Press/Shoulder Press, Clean, Lunge, Push Press, Run/Running ...

Joseph Spor

555 Fitness Hero WOD

10 Rounds for Time
1 Strict Press (135/95 lb)
2 Push Presses (135/95 lb)
3 Push Jerks (135/95 lb)
4 Handstand Push-Ups
10 Push-Ups

Strict Press/Shoulder Press, Handstand Push-Up, Jerk, Push Press, Push-Up ...

Popeye

by Beaux Christian Blackwood

3 Rounds Without Breaking
30 Curls (2x25/15 lb)
30 Strict Presses (2x25/15 lb)
30 Lateral Raises (2x25/15 lb)
30 Hammer Curls (2x25/15 lb)
30 Upright Rows (2x25/15 lb)
30 Push Presses (2x25/15 lb)
30 Curls (2x25/15 lb)
1 minute Rest

Strict Press/Shoulder Press, Curl, Lateral Raise, Push Press, Sumo Deadlift High-Pull ...

Christian Regenhard

555 Fitness Hero WOD

For Time
10 Strict Presses (115/85 lb)
15 Overhead Squats (115/85 lb)
20 Push Presses (115/85 lb)
25 Front Squats (115/85 lb)
30 Push Jerks (115/85 lb)
35 Back Squats (115/85 lb)

Strict Press/Shoulder Press, Back Squat, Front Squat, Jerk, Overhead Squat, Push Press ...

Kettle Bear 20

Benchmark WOD

2 Rounds for Time
20 Kettlebell Sumo Deadlift High Pulls (24/16 kg)
20 Double-Unders
20 Single-Arm Overhead Walking Lunges (24/16 kg)
20 Double-Unders
20 Alternating Kettlebell Snatches (24/16)
20 Double-Unders
20 Kettlebell Clean-and-Presses (24/16 kg)
20 Double-Unders
20 Kettlebell Swings (24/16 kg)
20 Double-Unders

Strict Press/Shoulder Press, Clean, Double-Under, Kettlebell Swing, Lunge, Snatch, Sumo Deadlift High-Pull ...

Stopwatch

by Pete Marjamaa

Three 5-Minute AMRAPs in 21 minutes
From 0:00-5:00, AMRAP of:
15 Hang Clean and Presses (115/75 lb)
50 Double-Unders

Rest 3 minutes

From 8:00-13:00, AMRAP of:
15 Sumo Deadlift High-Pulls (95/65 lb)
15 Hand Release Push-Ups

Rest 3 minutes

Finally, from 16:00-21:00, AMRAP of:
15 Thrusters (75/55 lb)
15 Burpee Box Jump Overs (24/20 in)

Strict Press/Shoulder Press, Box Jump, Burpee, Clean, Double-Under, Push-Up, Sumo Deadlift High-Pull, Thruster ...

Painstorm XII

Benchmark WOD

For Time
400 meter Run
50 Back Squats
50 Front Squats
50 Overhead Squats
400 meter Run
50 Shoulder Presses
50 Push Presses
50 Push Jerks
400 meter Run
50 Hang Power Cleans
50 Hang Power Snatches
400 meter Run

Perform all barbell movements with an olympic bar only (45/35 lb). Run without the bar.

Strict Press/Shoulder Press, Back Squat, Clean, Front Squat, Jerk, Overhead Squat, Push Press, Run/Running, Snatch ...

Broomstick Mile

Benchmark WOD

For Time
25 Back Squats
25 Front Squats
25 Overhead Squats
400 meter Run
25 Shoulder Presses
25 Push Presses
25 Push Jerks
400 meter Run
50 Hang Cleans
400 meter Run
50 Snatches
400 meter Run

Perform all movements except the run with a PVC pipe (or broomstick).

Strict Press/Shoulder Press, Back Squat, Clean, Front Squat, Jerk, Overhead Squat, Push Press, Run/Running, Snatch ...

Main WODs

More WODs

Strict Press/Shoulder Press WODs

Exact Match

No WODs match your filters exactly. Unlock more workouts with 'Beastmode' membership.

Press + Weighted Pull-Up

CrossFit Total

BAMF V2

Hercules Complex

5X More WODs

High Five

Jonathan Holmann

Otis

Dennis Carey

FTD Qualifier 16.4

Fat Eddie

7/7

New WODs by Email

Armblaster 2000

Firebreather

Brett Forte

Joseph Spor

Popeye

Christian Regenhard

Kettle Bear 20

Stopwatch

Painstorm XII

Broomstick Mile

Thank you

Main WODs

More WODs

Strict Press/Shoulder Press WODs

Exact Match

No WODs match your filters exactly. Unlock more workouts with 'Beastmode' membership.

Related

Press + Weighted Pull-Up

CrossFit Total

BAMF V2

Hercules Complex

5X More WODs

High Five

Jonathan Holmann

Otis

Dennis Carey

FTD Qualifier 16.4

Fat Eddie

7/7

New WODs by Email

Armblaster 2000

Firebreather

Brett Forte

Joseph Spor

Popeye

Christian Regenhard

Kettle Bear 20

Stopwatch

Painstorm XII

Broomstick Mile

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