Got a pair of Gymnastics Rings? Give some of the ring WODs below a go and get strong like a gymnast!
More info: About the Gymnastics Rings
CrossFit Benchmark WOD
CrossFit Hero WOD
2013 CrossFit Games Regionals WOD
2014 CrossFit Games (Championships) WOD #7
by James Fitzgerald
by Brendan Walcoff
2019 Dubai CrossFit Challenge Sanctional WOD #5
"Up and Side Down," 2019 Brazil CrossFit Championship Sanctional WOD #6
by Ben Bergeron
by Chris Spealler
2017 CrossFit Games (Championships) WOD #3
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Jeremy & Lisa