Got access to a yoke? Try out one of the benchmark yoke WOD below and don’t just get strong – get yoked!
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by Chris Spealler
2015 CrossFit Games (Championships) WOD #11
2018 CrossFit Games (Masters/Teens) WOD
2017 CrossFit Games (Championships) WOD #8
"Pull 'N Carry," 2019 Reykjavik CrossFit Championship Sanctional WOD #5
"Strongman Diane," 2019 Fittest in Cape Town Sanctional WOD #5
2018 CrossFit Games (Championships) WOD #14
CrossFit Sunderland Memorial WOD
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