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Video

259 Thruster WODs

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Exact Match

WODs that involve only the thruster movement

Also show WODs you can do with any movement

Regionals 11.2

For Load
Thruster Ladder

Men: 155, 165, 175, 185, 195, 205, 215, 225, 235, 245, 255, 265, 275, 285, 295 lb

Women: 105, 115, 125, 130, 135, 140, 145, 150, 155, 160, 165, 170, 175, 180, 185 lb

Adam Rand

EMOM in 15 minutes
From 0:00-5:00, every minute on the minute of:
5 Thrusters (115/85 lb)

From 5:00-10:00, every minute on the minute of:
3 Thrusters (135/95 lb)

From 10:00-15:00, every minute on the minute of:
1 Thruster (165/115 lb)

Related

WODs that involve thruster plus other movements such as burpee, double-under, muscle-up, ...

Legless

For Time
27 Thrusters (95/65 lb)
4 Legless Rope Climbs (15 ft)
21 Thrusters (95/65 lb)
3 Legless Rope Climbs (15 ft)
15 Thrusters (95/65 lb)
2 Legless Rope Climbs (15 ft)
9 Thrusters (95/65 lb)
1 Legless Rope Climb (15 ft)

Thruster, Rope Climb ...

Omar

For Time
10 Thrusters (95/65 lb)
15 Bar-Facing Burpees
20 Thrusters (95/65 lb)
25 Bar-Facing Burpees
30 Thrusters (95/65 lb)
35 Bar-Facing Burpees

Thruster, Burpee ...

Open 11.6

AMRAP in 7 minutes
3 Thrusters (100/65 lb)
3 Chest-to-Bar Pull-Ups
6 Thrusters (100/65 lb)
6 Chest-to-Bar Pull-Ups
9 Thrusters (100/65 lb)
9 Chest-to-Bar Pull-Ups
If you complete the round of 9, complete a round of 12, then go on to 15, etc.

Thruster, Pull-Up ...

Open 12.5

AMRAP in 7 minutes
3 Thrusters (100/65 lb)
3 Chest-to-Bar Pull-Ups
6 Thrusters (100/65 lb)
6 Chest-to-Bar Pull-Ups
9 Thrusters (100/65 lb)
9 Chest-to-Bar Pull-Ups
If you complete the round of 9, complete a round of 12, then go on to 15, etc.

Thruster, Pull-Up ...

Open 13.5

AMRAP For As Long As Possible
15 Thrusters (100/65 lb)
15 Chest-to-Bar Pull-Ups

If 90 reps (3 rounds) are completed in under 4 minutes, time extends to 8 minutes.

If 180 reps (6 rounds) are completed in under 8 minutes, time extends to 12 minutes. Etc.

Thruster, Pull-Up ...

Open 14.5

21-18-15-12-9-6-3 Reps, For Time
Thrusters (95/65 lb)
Bar Facing Burpees

Thruster, Burpee ...

Coe

10 Rounds For Time
10 Thrusters (95/65 lb)
10 Ring Push-Ups

Thruster, Push-Up ...

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Tommy V

For Time
21 Thrusters (115/75 lb)
12 Rope Climbs (15 ft)
15 Thrusters (115/75 lb)
9 Rope Climbs (15 ft)
9 Thrusters (115/75 lb)
6 Rope Climbs (15 ft)

Thruster, Rope Climb ...

Fran

21-15-9 Reps For Time
Thrusters (95/65 lb)
Pull-Ups

Thruster, Pull-Up ...

Kalsu

For Time
100 Thrusters (135/95 lb)

5 Burpees to start and at the top of every minute

Thruster, Burpee ...

Open 15.5

27-21-15-9 Reps for Time
Row (calories)
Thrusters (95/65 lb)

Thruster, Row/Rowing ...

Fractured Fran

5 Rounds for Time
9 Thrusters (95/65 lb)
9 Pull-Ups

Thruster, Pull-Up ...

Heavy Fran

15-12-9 Reps For Time
Thrusters (135/95 lb)
Weighted Pull-Ups (45/30 lb)

Thruster, Pull-Up ...

Open 16.5

21-18-15-12-9-6-3 Reps For Time
Thrusters (95/65 lb)
Bar-Facing Burpees

Thruster, Burpee ...

True Grit

For Time
2,000 meter Row

At 1-minute mark, begin:
Death by Thrusters (95/65 lb)

Thruster, Row/Rowing ...

Ultimate Warrior

21-15-9 Reps for Time
Thrusters (135/95 lb)
Bar Muscle-Ups

Thruster, Muscle-Up ...

Regionals 16.7

For Time
21 Thrusters (95/65 lb)
3 Legless Rope Climbs
15 Thrusters (95/65 lb)
2 Legless Rope Climbs
9 Thrusters (95/65 lb)
1 Legless Rope Climb

Time Cap: 6 minutes

Thruster, Rope Climb ...

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Regionals 15.2

For Time
21 Thrusters (115/75 lbs)
12 Rope Climbs (15 ft)
15 Thrusters (115/75 lbs)
9 Rope Climbs (15 ft)
9 Thrusters (115/75 lbs)
6 Rope Climbs (15 ft)

Time Cap: 16 minutes

Thruster, Rope Climb ...

Open 17.5

10 Rounds for Time
9 Thrusters (95/65 lb)
35 Double-Unders

Thruster, Double-Under ...

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