Thruster WODs, CrossFit Workouts

Air Bike (Assault Bike) (262)

Air Squat (673)

Back Extension/Hip Extension (274)

Back Scale (24)

Back Squat (411)

Back Tuck (3)

Backward Roll (2)

Ball Slam (16)

Bear Crawl (15)

Bench Press (258)

Bent Over Row (24)

Biking (Cycling) (10)

Box Jump (642)

Box Step-Up (24)

Broad-Jump (8)

Burpee (900)

Clean (1.4K)

Curl (9)

Deadlift (988)

Devil Press (2)

Dip (Ring Dip / Tricep Dip) (288)

Double-Under (561)

Dumbbell Swing (29)

Farmer's Carry (36)

Fireman's Carry (13)

Floor Wipers (1)

Flutter Kick (7)

Forward Roll (5)

Front Scale (24)

Front Squat (422)

GHD Sit-Up (230)

Goblet Squat (12)

Good Mornings (5)

Grasshopper (1)

Ground-to-Overhead (41)

Hack Squat (1)

Handstand Hold (51)

Handstand Push-Up (506)

Handstand Walk (91)

Hang Hold (12)

Heel Clap (1)

Hollow Hold (1)

Hollow Rock (11)

Inchworm (1)

Inverted Burpee (3)

Jerk (585)

Jumping Jack (3)

Kettlebell Swing (424)

Kettlebell Tater (2)

Knees-to-Elbows (141)

L-Sit (55)

Lateral Jump (6)

Lower from Inverted Hang (4)

Lunge (347)

Man Maker (11)

Mountain Climber (10)

Muscle-Up (471)

Overhead Squat (397)

Paddleboard (4)

Parallette Pass-Through (1)

Pegboard Ascent (4)

Pistol (126)

Plank Hold (36)

Pull-Up (1.6K)

Push Press (388)

Push-Up (647)

Ring Row (7)

Rope Climb (320)

Row/Rowing (754)

Run (1.4K)

Russian Twist (8)

Shoulder-to-Overhead (108)

Single-Under (44)

Sit-Up (507)

Ski (Erg Machine) (38)

Sled Pull (20)

Sled Push (Prowler Push) (22)

Snatch (658)

Snatch Balance (22)

Sots Press (5)

Strict Press (Shoulder Press) (199)

Sumo Deadlift High-Pull (148)

Superman Hold (1)

Swim (51)

Thruster (654)

Tire Flip (11)

Toes-to-Bar (310)

Triple-Under (17)

Tuck Jump (3)

Tuck Up (1)

Turkish Get-Up (29)

Up-Down (1)

V-Up (3)

Wall Ball Shot (520)

Wall Climb (7)

Wall Sit (4)

Wall Walk (1)

Weighted Walk / Run (82)

Yoke Carry (5)

Named WODs

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272 Thruster WODs

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Exact Match

WODs that involve only the thruster movement

Regionals 11.2

Adam Rand

Legless

Your Program

Omar

Open 11.6

Open 12.5

Open 13.5

Open 14.5

Coe

Tommy V

Fran

More WODs

Kalsu

Open 15.5

Fractured Fran

Heavy Fran

Open 16.5

True Grit

Ultimate Warrior

WODs Email

Regionals 16.7

Regionals 15.2

Open 17.5

Thank you

Named WODs

More WODs

272 Thruster WODs

Sorted by

Exact Match

WODs that involve only the thruster movement

Regionals 11.2

Adam Rand

Related

WODs that involve thruster plus other movements such as burpee, double-under, muscle-up, pull-up, push-up, rope climb, row/rowing...

Legless

Your Program

Omar

Open 11.6

Open 12.5

Open 13.5

Open 14.5

Coe

Tommy V

Fran

More WODs

Kalsu

Open 15.5

Fractured Fran

Heavy Fran

Open 16.5

True Grit

Ultimate Warrior

WODs Email

Regionals 16.7

Regionals 15.2

Open 17.5

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WODs that involve thruster plus other movements such as burpee, double-under, muscle-up, ...