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Video

248 Thruster WODs

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Exact Match

WODs that involve only the thruster movement

Also show WODs you can do with any movement

Regionals 11.2

For Load
Thruster Ladder

Men: 155, 165, 175, 185, 195, 205, 215, 225, 235, 245, 255, 265, 275, 285, 295 lb

Women: 105, 115, 125, 130, 135, 140, 145, 150, 155, 160, 165, 170, 175, 180, 185 lb

Adam Rand

EMOM in 15 minutes
From 0:00-5:00, every minute on the minute of:
5 Thrusters (115/85 lb)

From 5:00-10:00, every minute on the minute of:
3 Thrusters (135/95 lb)

From 10:00-15:00, every minute on the minute of:
1 Thruster (165/115 lb)

Related

WODs that involve thruster plus other movements such as air squat, back squat, box jump, ...

Legless

For Time
27 Thrusters (95/65 lb)
4 Legless Rope Climbs (15 ft)
21 Thrusters (95/65 lb)
3 Legless Rope Climbs (15 ft)
15 Thrusters (95/65 lb)
2 Legless Rope Climbs (15 ft)
9 Thrusters (95/65 lb)
1 Legless Rope Climb (15 ft)

Thruster, Rope Climb ...

Frelen

5 Rounds for Time
800m Run
15 Dumbbell Thrusters (45/35 lb)
15 Pull-Ups

Thruster, Pull-Up, Run ...

Contact 22 Finale

For Time
200 meter Run
22 Snatches (95/65 lb)
22 Pull-Ups
22 Medicine Ball Cleans (20/14 lb)
22 Elbow Plank to Push-Ups
22 Wall Ball Shots (20/14 lb)
22 Deadlifts (95/65 lb)
22 Air Squats
22 Overhead Walking Lunges (45/25 lb plate)
22 Box Jumps (24/20 in)
22 Power Cleans (95/65 lb)
2x20 second Bar Hang
22 calorie Row
22 Handstand Push-Ups
22 Back Squats (95/65 lb)
22 Chest-to-Bar Pull-Ups
22 Bar Facing Burpees
22 Thrusters (95/65 lb)
22 Jerks (95/65 lb)
2 Rope Climbs
22 Overhead Squats (96/65 lb)
22 Kettlebell Swings (1.5/1 pood)

Thruster, Air Squat, Back Squat, Box Jump, Burpee, Clean, Deadlift, Handstand Push-Up, Hang Hold, Jerk, Kettlebell Swing, Lunge, Overhead Squat, Plank Hold, Pull-Up, Push-Up, Rope Climb, Row, Run, Snatch, Wall Ball Shot ...

Hooch

5 Rounds for Time
11 Deadlifts (275/205 lb)
14 Single Arm Dumbbell Thrusters (50/35 lb)

Every 2 minutes:
150 foot Sled Push

Time Cap: 20 minutes

Thruster, Deadlift, Sled Push (Prowler Push)...

Felix the Cat

6 Rounds for Time
9 Burpees
9 Box Jumps (24/20 in)
9 Pull-Ups
9 Thrusters (40/20 kg)
9 Toes-to-Bar

With a weight vest (20/14 lb)

Thruster, Box Jump, Burpee, Pull-Up, Toes-to-Bar ...

9/11 Tribute

For Time
2001 meter Run
11 Box Jumps (30/24 in)
11 Thrusters (125/85 lb)
11 Chest-to-Bar Pull-Ups
11 Power Cleans (175/115 lb)
11 Handstand Push-Ups
11 Kettlebell Swings (2/1.5 pood)
11 Toes-to-Bar
11 Deadlifts (170/115 lb)
11 Push Jerks (110/75 lb)
2001 meter Row

Thruster, Box Jump, Clean, Deadlift, Handstand Push-Up, Kettlebell Swing, Pull-Up, Row, Toes-to-Bar ...

3D Remembrance Day

AMRAP in 18 minutes
11 Hang Power Snatches (35/25 kg)
11 Burpees
11 Thrusters (35/25 kg)
11 Pull-Ups

At 11:00:
1 minute Rest in Silence

Thruster, Burpee, Pull-Up, Snatch ...

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Martin Bell

For Time
2000 meter Row
100 Deadlifts (bodyweight)
50 Thrusters (43/30 kg)
1000 meter Row
100 Overhead-Touch Push-Ups
50 Pull-Ups
500 meter Row
100 AbMat Sit-Ups
100 Wall Ball Shots (20/14 lbs)

Thruster, Deadlift, Pull-Up, Push-Up, Row, Sit-Up, Wall Ball Shot ...

Twins

For Time
2 Rounds of:
750 meter Row
20 Handstand Push-ups

Then, 2 Rounds of:
20 Thrusters (115/75 lb)
20 L-Pull-ups

Thruster, Handstand Push-Up, Pull-Up, Row ...

ECC Qualifiers 15.1

With a Running Clock
AMRAP in 5 Minutes (from 0:00-5:00):
10 Bar-Facing Burpees
15 Thrusters (95/65 lb)
20 Chest-to-Bar Pull-Ups

Then, 5 Minutes (from 5:00-10:00) to Establish:
5 Rep Max Low Hang Snatch

Then, For Time (starting at 10:00):
25 Overhead Squats (135/95 lb)
75 Double-Unders
25 calorie Row
75 Double-Unders
25 Overhead Squats (135/95 lb)

Thruster, Burpee, Double-Under, Overhead Squat, Pull-Up, Row, Snatch ...

Roberts Ridge

For Time
10 Clean & Jerk (185/115 lb)
20 Kettlebell Swings (70/53 lb)
30 Thrusters (95/65 lb)
40 Chest-to-Bar Pull Ups
50 Over-the-Bar Burpees
60 Wall Ball Shots (20/14 lb)
70 calorie Row

Thruster, Burpee, Clean, Jerk, Kettlebell Swing, Pull-Up, Row, Wall Ball Shot ...

Red Horse

AMRAP in 10 minutes 17 seconds
9 Thrusters (95/65 lb)
22 Burpees
13 Kettlebell Swings (53/35 lb)
500 meter Row

Thruster, Burpee, Kettlebell Swing, Row ...

Regionals 9.1 (Asia)

7 Rounds for Time
7 Thrusters (135/85 lbs)
7 Burpees

Thruster, Burpee ...

Slob

For Time
2000 meter Run
50 Pull-Ups
50 Thrusters (40/30 kg)
2000 meter Row

Thruster, Pull-Up, Row, Run ...

Painstorm XXVI

Eight Tabatas in 39 minutes
Tabata Thrusters (95/65 lb)
1 minute Rest
Tabata Pull-Ups
1 minute Rest
Tabata Cleans (135/95 lb)
1 minute Rest
Tabata Ring Dips
1 minute Rest
Tabata Deadlifts (200/150 lb)
1 minute Rest
Tabata Handstand Push-Ups
1 minute Rest
Tabata Kettlebell Swings (1.5/1 pood)
1 minute Rest
Tabata Row

Thruster, Clean, Deadlift, Dip (Ring Dip / Tricep Dip), Handstand Push-Up, Kettlebell Swing, Pull-Up, Row ...

WZA Special Delivery

For Time
5/4 Rope Climbs
45 feet Sandbag Carry (200/140 lb)
9 Thrusters (115/80 lb)
45 feet Sandbag Carry (200/140 lb)
4/3 Rope Climbs
45 feet Sandbag Carry (200/140 lb)
15 Thrusters (115/80 lb)
45ft Sandbag Carry (200/140 lb)
3/2 Rope Climbs
45ft Sandbag Carry (200/140 lb)
21 Thrusters (115/80 lb)

Thruster, Fireman's Carry, Rope Climb ...

Cyrus, Eli, Janie, Liam and Mary

Five 5-minute AMRAPs in 25 minutes
From 0:00-5:00
16 calorie Row
16 Box Jumps (24/20 in)

From 5:00-10:00
16 Thrusters (75/53 lb)
16 Pull Ups

From 10:00-15:00
16 Burpees
16 Dumbbell Snatches (45/25 lb)

From 15:00-20:00
16 Mountain Climbers
16 Kettlebell Swings (53/35 lb)

From 20:00-25:00
16 Push-Ups
16 Sit-Ups

Thruster, Box Jump, Burpee, Kettlebell Swing, Mountain Climber, Pull-Up, Push-Up, Row, Sit-Up, Snatch ...

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Regionals 9.2 (Africa)

For Time
Buy-In:
500 meter Row

Then, 2 Rounds of:
20 Pull-Ups
20 Thrusters (30/20 kg)
400 meter Run
20 Kettlebell Swings (24/16 kg)
20 Box Jumps

Buy-Out:
500 meter Row

Thruster, Box Jump, Kettlebell Swing, Pull-Up, Row, Run ...

Edward Day

For Time
150 Double-Unders
100 Sit-Ups
50 Thrusters (95/65 lb)
25 Burpees

Thruster, Burpee, Double-Under, Sit-Up ...

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