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Video

116 Jerk WODs

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WODs that involve jerk plus other movements such as air squat, back extension (hip extension), back squat, ...

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Grace

For Time
30 Clean-and-Jerks (135/95 lb)

Jerk, Clean ...

Painstorm XII

For Time
400 meter Run
50 Back Squats
50 Front Squats
50 Overhead Squats
400 meter Run
50 Shoulder Presses
50 Push Presses
50 Push Jerks
400 meter Run
50 Hang Power Cleans
50 Hang Power Snatches
400 meter Run

Perform all barbell movements with an olympic bar only (45/35 lb). Run without the bar.

Jerk, Back Squat, Clean, Front Squat, Overhead Squat, Push Press, Run, Strict Press (Shoulder Press)...

ECC Qualifiers 15.2

With a Running Clock
AMRAP in 5 minutes (from 0:00-5:00)
5 Bar Muscle-Ups
5 Squat Cleans (155/105 lb)
5 Box Jumps (40/30 in)

Then, 5 Minutes (from 5:00-10:00) to Establish:
Max Load Complex of
1 Clean
1 Hang Squat Clean
1 Front Squat
1 Jerk

Then, For Time (starting at 10:00):
18-12-6 Repetitions of
Deadlifts (275/185 lb)
Strict Handstand Push-Ups

Jerk, Box Jump, Clean, Deadlift, Front Squat, Handstand Push-Up, Muscle-Up ...

Tiger Blood

3 Rounds for Time
10 Clean-and-Jerks (135/95 lb)
400 meter Run

Jerk, Clean, Run ...

Sean Suiter

6 Rounds for Time (with a Partner)
11 Clean-and-Jerks (135/95 lb)
16 Bar-Over Burpees
17 Box Jumps (24/20 in)

Jerk, Box Jump, Burpee, Clean ...

Bergeron Open Test

AMRAP in 20 minutes
50 Wall Ball Shots (20/14 lb)
50 Double Unders
40 Box Jumps
40 Toes-to-Bars
30 Chest-to-Bar Pull-Ups
30 Burpees
20 Power Cleans (145/100 lb)
20 Jerks (145/100 lb)
10 Power Snatches (145/100 lb)
10 Muscle-Ups

Jerk, Box Jump, Burpee, Clean, Double-Under, Muscle-Up, Pull-Up, Snatch, Toes-to-Bar, Wall Ball Shot ...

ECC Qualifiers 15.3

AMRAP in 20 minutes
50 Wall Balls (20/14 lb)
50 Double-Unders
40 Box Jumps (24/20 lb)
40 Toes-to-Bar
30 Chest-to-Bar Pull-Ups
30 Bar-Facing Burpees
20 Cleans (145/100 lb)
20 Jerks (145/100 lb)
10 Snatches (145/100 lb)
10 Muscle-Ups

Jerk, Box Jump, Burpee, Clean, Double-Under, Muscle-Up, Pull-Up, Snatch, Toes-to-Bar, Wall Ball Shot ...

Big Clean Complex

6 Sets for Max Load
High Hang Clean + Hang Clean + Clean + Push Press
High Hang Clean + Hang Clean + Clean + Push Jerk
High Hang Clean + Hang Clean + Clean + Split Jerk

One set consists of all 12 reps

Jerk, Clean, Push Press ...

BAMF V2

For Time
21 Push Jerks (185/125 lb)
15 Push Press (155/105 lb)
9 Strict Press (115/80 lb)

Jerk, Push Press, Strict Press (Shoulder Press)...

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Regionals 9.1 (Africa)

10-9-8-7-6-5-4-3-2-1 Reps for Time
Deadlifts (125/70 kg)
Burpees (5 per round)
Squat Clean and Jerks (60/40 kg)

Jerk, Burpee, Clean, Deadlift ...

Liquid Cocaine

5 Rounds for Time
5 Clean-and-Jerks (155/105 lb)
10 Chest-to-Bar Pull-Ups

Jerk, Clean, Pull-Up ...

Regionals 9.2 (Europe)

15-12-9 Reps for Time
Clean and Jerks (60/40 kg)
Handstand Push-Ups

Jerk, Clean, Handstand Push-Up ...

Snipes

AMRAP in 40 minutes
9 Clean-and-Jerks (135/95 lb)
1 Rope Climb
8 Burpees
12 Push-Ups
40 second Plank Hold
800 foot Sandbag Carry (80/50 lb)
20 Double-Unders
17 Wall Ball Shots (20/14 lb)

Jerk, Burpee, Clean, Double-Under, Plank Hold, Push-Up, Rope Climb, Wall Ball Shot, Weighted Walk / Run ...

Brandon’s Bad Day

3 Rounds for Time
15 Overhead Squats (95/65 lb)
15 L-Pull-Ups
15 Split Jerks (95/65 lb)
15 Knees-to-Elbows
15 Squat Hang Cleans (95/65 lb)
15 Back Extensions (25/10 lb plate)

Jerk, Back Extension (Hip Extension), Clean, Knees-to-Elbows, Overhead Squat, Pull-Up ...

Regionals 9.1 (Australia)

3 Rounds for Time
10 Clean-and-Jerks (60/40 kg)
15 Ring Dips
20 Kettlebell Swings (24/16 kg)

Jerk, Clean, Dip (Ring Dip / Tricep Dip), Kettlebell Swing ...

CG-6535 (Mid County)

4 Rounds for Time
800 meter Run
6 Handstand Push-Ups
5 Squat Clean-and-Jerks (155/115 lb)
3 Muscle-Ups
5 Burpee Box Jump-Overs (24/20 in)

Jerk, Box Jump, Burpee, Clean, Handstand Push-Up, Muscle-Up, Run ...

Icon 4

For Time
1.5 mile Run
120 Double-Unders
100 Air Squats
80 Chest-to-Bar Pull-Ups
60 GHD Sit-Ups
40 Clean-and-Jerks (115/85 lb)
20 Strict Deficit Handstand Push-Ups (4.5")

Jerk, Air Squat, Clean, Double-Under, GHD Sit-Up, Handstand Push-Up, Pull-Up, Run ...

GG Qualifier 16.1

AMRAP in 15 minutes
10 Squat Clean-and-Jerks (135/85 lb)
15 Bar-Facing Burpees
8 Squat Clean-and-Jerks (185/115 lb)
15 Bar-Facing Burpees
6 Squat Clean-and-Jerks (225/145 lb)
15 Bar-Facing Burpees
4 Squat Clean-and-Jerks (275/175 lb)
15 Bar-Facing Burpees
2 Squat Clean-and-Jerks (305/200 lb)
15 Bar-Facing Burpees
Max Reps of Squat Clean-and-Jerks (315/205 lb)

Jerk, Burpee, Clean ...

Patton

For Time
25 Deadlifts (155/105 lb)
400 meter Run
10 Strict Pull-Ups
10 Clean-and-Jerks (155/105 lb)
800 meter Run
10 Strict Pull-Ups
10 Clean-and-Jerks (155/105 lb)
10 Strict Pull-Ups
800 meter Run
10 Clean-and-Jerks (155/105 lb)
10 Strict Pull-Ups
400 meter Run
25 Deadlifts (155/105 lb)

Jerk, Clean, Deadlift, Pull-Up, Run ...

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Regionals 9.1 (Hell’s Half Acre)

3 Rounds for Time
500 meter Row
10 Squat Clean and Jerks (155/105 lb)

Jerk, Clean, Row ...

Two Minute Defense

5 Rounds of:
1 Power Clean (135/85 lb)
3 Hang Squat Clean (135/85 lb)
2 Jerks (135/85 lb)
200 ft Sprint

2 minute Rest

Then, 5 Rounds of:
1 Power Clean (135/85 lb)
3 Hang Squat Clean (135/85 lb)
2 Jerks (135/85 lb)
200 ft Sprint

Jerk, Clean, Run ...

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