Jerk WODs, CrossFit Workouts

Air Biking/Assault Biking (307)

Air Squat (710)

Back Extension/Hip Extension (279)

Back Scale (42)

Back Squat (422)

Back Tuck (3)

Backward Roll (2)

Ball Slam (19)

Bear Crawl (18)

Bench Press (279)

Bent Over Row (27)

Biking/Cycling (12)

Box Jump (700)

Box Step-Up (33)

Broad-Jump (11)

Burpee (1.0K)

Clean (1.5K)

Curl (11)

Deadlift (1.1K)

Devil Press (12)

Dip/Ring Dip/Tricep Dip (295)

Double-Under (626)

Dumbbell Swing (29)

Farmer's Carry (49)

Fireman's Carry (15)

Floor Wiper (1)

Flutter Kick (7)

Forward Roll (5)

Front Scale (42)

Front Squat (456)

GHD Sit-Up (244)

Goblet Squat (18)

Good Mornings (5)

Grasshopper (1)

Ground-to-Overhead (52)

Hack Squat (1)

Handstand Hold (73)

Handstand Push-Up (543)

Handstand Walk (105)

Hang Hold (16)

Heel Clap (1)

Hollow Hold (2)

Hollow Rock (12)

Inchworm (1)

Inverted Burpee (4)

Jerk (634)

Jumping Jack (3)

Kettlebell Swing (454)

Kettlebell Tater (3)

L-Sit (82)

Lateral Jump (9)

Lateral Raise (1)

Lower from Inverted Hang (4)

Lunge (393)

Man Maker (11)

Mountain Climber (11)

Muscle-Up (517)

Overhead Squat (418)

Paddleboard (4)

Parallette Pass-Through (1)

Pegboard Ascent (4)

Pistol (133)

Plank Hold (58)

Pull-Up (1.7K)

Push Press (406)

Push-Up (695)

Ring Row (13)

Rope Climb (334)

Row/Rowing (846)

Run/Running (1.4K)

Russian Twist (9)

Shoulder-to-Overhead (117)

Single-Under (44)

Sit-Up (523)

Ski/Skiing (Ski Erg Movement) (54)

Sled Pull (20)

Sled Push/Prowler Push (25)

Snatch (728)

Snatch Balance (22)

Sots Press (5)

Strict Press/Shoulder Press (217)

Sumo Deadlift High-Pull (154)

Superman Hold (4)

Swim/Swimming (53)

Thruster (711)

Tire Flip (11)

Toes-to-Bar/Knees-to-Elbows (491)

Triple-Under (17)

Tuck Jump (5)

Tuck Up (1)

Turkish Get-Up (29)

Up-Down (1)

V-Up (4)

Wall Ball Shot (571)

Wall Climb/Wall Walk (11)

Wall Sit (6)

Weighted Walk/Run (93)

Yoke Carry (7)

Main WODs

More WODs

Jerk WODs

Exact Match

WODs that involve only the jerk movement

TP Finals 19.6

Grace

Open 11.3

Double Grace

5X More WODs

Gwen

Kutschbach

Christopher Blackwell

Regionals 10.1 (North Central)

Regionals 10.2 (Northeast)

Regionals 10.1 (Southeast)

Peter Freund

New WODs by Email

WZAOC Qualifier 15.5

WZAOC Celebrate 7

Clean-and-Jerk Speed Ladder

Throwing Grace

Michael Quilty

Donald Regan

Vernon Richard

WZAOC Qualifier 18.2 & 18.3

Macho Man

Tiger Blood

Thank you