3143 Workouts (WODs) filtered by 6 Categories

Movement Monday WOD 6

Wodstar Movement Monday WOD

AMRAP in 10 minutes
4 Renegade Rows (50/35 lb, each arm)
16 Alternating Dumbbell snatches (50/35 lb)
24 Lateral Hops Over Dumbbell

Living Room Mash 90

Home WOD by WOD Roulette

5 Rounds for Time
400 meter Run
30 Alternating Lunges

Living Room Mash 89

Home WOD by WOD Roulette

8 Rounds for Time
10 Ground-to-Overheads (pick load & object)
20 Box Step-Ups
30 second Wall Sit

Living Room Mash 88

Home WOD by WOD Roulette

EMOM in 21 minutes
Minute 1: 20 Push-Ups
Minute 2: 25 Sit-Ups
Minute 3: 35 Air Squats
Repeat 7x

Custom Workout Program

✅ Have an individualized training
program crafted for you.

✅ Designed around you, your goals,
& your equipment.

✅ From a highly-trained coach
committed to your success. Pick Your Coach

Living Room Mash 87

Home WOD by WOD Roulette

50-40-30-20-10 Reps for Time
Double-Unders
Back Extensions

Living Room Mash 86

Home WOD by WOD Roulette

For Time
20 Burpees
100 Jumping Jacks
60 Alternating Lunges
15 Handstand Push-Ups
75 Jumping Jacks
40 Alternating Lunges
10 Handstand Push-Ups
50 Jumping Jacks
20 Alternating Lunges
5 Handstand Push-Ups
20 Burpees

THE PROGRM MASH WEEK 08

by John Singleton

The Unbroken

Min 0 – 4:
100 unbroken DU*
20/15 cal Ski Erg
20 BMU / 15 Burpee pull-ups

Min 6 – 10:
100 unbroken DU*
20/15 cal Assault Bike
20 Thrusters 30-60kg

Min 12 – 16:
100 unbroken DU*
200m Run
20 Front Squats 30-60kg

Min 18 – 22:
100 unbroken DU*
20/15 cal Row
20 Burpees over rower

Min 24 until finish:
100 unbroken DU*
20/15 cal Ski Erg
20 BMU / 15 Burpee pull-ups
20/15 cal Assault Bike
20 Thrusters 30-60kg
200m Run
20 Front Squats 30-60kg
20/15 cal Row
20 Burpees over rower

Apolinar

No Limit Fitness Studio Tribute WOD

AMRAP in 20 minutes
2 Man Makers (2x50/35 lb)
9 Thrusters (135/95 lb)
12 Burpee Box Jump Overs (30/24 in)

210225-Mayhem

Mayhem Daily WOD

AMRAP in 12 minutes
12 Strict Handstand Push-Ups
2 Pegboard Ascents
Rest as needed
For Load
15-12-10-8 reps of:
Shoulder Presses
Weighted Pull-Ups
Rest as needed
For Load
15-12-10-8 reps of:
Arnold Presses
Bent Over Rows
Rest as needed
4 Rounds for Time
12 Barbell Curls
12 Alternating Curls (each arm)
12 Preacher Curls
20 Forearm Curls on Bench
Rest as needed
4 Rounds for Time
20 Bench Dips
12 2-Way Shoulders
12 Overhead Dumbbell Extension
12 Skull Crushers

Just Hang On

HWPO Training by @mathewfras

4 Rounds for Total Reps in 13 minutes
Every 2:30 minutes, complete:
30/22 calorie Row
20 Toes-to-Bars
Max Alternating Dumbbell Snatches (50/35 lb)
Rest 1 minute after each round.

No Rower No Worries

by Luke Downing

E2MOM X 5 Rounds
15 Down ups
15 KB Hang Goblet Cleans

5X More WODs

Thousands More
Workouts and
Daily Inspiration.
Plus no more ads.Get More WODs

210224-Mayhem

"Flying V" via Mayhem Daily WOD

2 Rounds for Time (with a Partner)
200/160 calorie Assault Bike
125 Synchro Air Squats
Rest 5 minutes

Hannah

Memorial WOD for Hannah Clarke and her 3 Children

For Time
Buy-In: 44 meter Handstand Walk
Then, 31 Rounds of:
3 Burpees
4 Alternating Pistols
6 Wall Ball Shots (20/14 lb)
Buy-Out: 4 Ring Muscle-Ups

John Wirka

Drill Weekends Hero WOD

7 Rounds for Time
15 Pull-Ups
8 Deadlifts (225/155 lb)
25 4-count Flutter Kicks
25 meter Walking Lunges

(Gym)WOD #126

by Heather Black

total body dumbbell workout
2 rounds
2 minutes goblet squats
1 minute alternating v-ups
2 minutes shoulder presses
1 minute sit ups
2 minutes lunges
1 minute bicycle crunches
2 minutes bent over row*
1 minute knee tucks
*1 minute per arm

(Gym)WOD #125

by Heather Black

5 strict pull ups
15ea alternating hammer curl
15ea bent over row
max reps bench press
continue until you've completed 100 bench press

210223-Mayhem

Mayhem Daily WOD

For Time
200 Double-Unders
50 Alternating Leg V-Ups
50 Dumbbell Deadlifts (2x50/35 lb)

Bryant Chase

CrossFit Threshold Training Memorial WOD

AMRAP in 22 minutes
12 Power Snatches (115/75 lb)
23 Back Squats (115/75 lb)
12 Chest-to-Bar Pull-Ups

Living Room Mash 85

Home WOD by WOD Roulette

10 Rounds for Time
20 Burpees to Target (6 in)
15 Air Squats
10 Sit-Ups
5 Push-Ups

Living Room Mash 84

Home WOD by WOD Roulette

For Time
200 Jumping Jacks
100 Air Thrusters
50 Table Rows

Living Room Mash 83

Home WOD by WOD Roulette

For Time
25 Burpees
100 Double-Unders
25 Push-Ups
100 Double-Unders
50 Back Extensions
100 Double-Unders
50 Sit-Ups
100 Double-Unders
25 Push-Ups
100 Double-Unders
25 Burpees

Verified Benchmark WODs

More WODs

Movement Monday WOD 6

Living Room Mash 90

Living Room Mash 89

Living Room Mash 88

Custom Workout Program

Living Room Mash 87

Living Room Mash 86

THE PROGRM MASH WEEK 08

Apolinar

210225-Mayhem

Just Hang On

No Rower No Worries

5X More WODs

210224-Mayhem

Hannah

John Wirka

(Gym)WOD #126

(Gym)WOD #125

210223-Mayhem

Bryant Chase

Living Room Mash 85

Living Room Mash 84

Living Room Mash 83

SAY GOODBYE TO ADS

Get rid of ads. Unlock special features.

UNLOCK 5X MORE WODS

UNLOCK MORE POWERFUL FILTERS

UNLOCK 5X MORE WODS & POWERFUL FILTERS