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By Category

The Hero WODs
The “Girls” WODs
Competition WODs
Coach Creation WODs
Today’s WODs

By Scoring

AMRAP (For Rounds/Reps)
For Time (As Fast as Possible)
For Load (As Heavy as Possible)
Tabata (Short Intense Intervals)
EMOM (Every Minute on the Minute)

By Movement

Deadlift
Clean
Bench Press
Run
Pull-Up
Double-Under
Box Jump
Snatch
Burpee
Thruster

By Equipment

💁 How to Pick Your Equipment
Kettlebell(s)
Dumbbell(s)
Barbell
Air Bike (Assault Bike)
Rower
Weight Vest
Sandbag
Pull-Up Bar
Jump Rope
No Equipment (Bodyweight)

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