293 Workouts (WODs) filtered by 38 Equipment

Zachary Tellier

CrossFit DC Hero WOD

For Time
10 Burpees

10 Burpees
25 Push-Ups

10 Burpees
25 Push-Ups
50 Lunges

10 Burpees
25 Push-Ups
50 Lunges
100 Sit-Ups

10 Burpees
25 Push-Ups
50 Lunges
100 Sit-Ups
150 Air Squats

(Home)WORK #26

by Heather Black

5 rounds
5 burpees
20 squats
5 burpees
10 push ups
5 burpees
20 lunges
5 burpees
10 v-ups

Super Legs

CrossFit Stimulus Travel WOD

5 Rounds for Time
20 Air Squats
20 Alternating Lunges
20 Alternating Split Squat Jumps
10 Squat Jumps

Cooper

Hyrox Workout of the Week

10 Rounds for Time
10 Burpees
10 Air Squats
10 Push-Ups
10 Sit-Ups
Time Cap: 30 minutes

Custom Workout Program

✅ Have an individualized training
program crafted for you.

✅ Designed around you, your goals,
& your equipment.

✅ From a highly-trained coach
committed to your success. Pick Your Coach

Loredo

CrossFit Main Site Hero WOD

6 Rounds For Time
24 Air Squats
24 Push-Ups
24 Walking Lunges
400 meter Run

Blackjack

aka: "Twenty-One," Benchmark WOD

For Time
20 Push-Ups, 1 Sit-Up
19 Push-Ups, 2 Sit-Ups
18 Push-Ups, 3 Sit-Ups
...continue this pattern until...
2 Push-Ups, 19 Sit-Ups
1 Push-Up, 20 Sit-Ups

The Happening

by Ryan Garcia

For Time
10-20-30-40-50-60-70-80-90-100 Alternating Lunges
10 Burpees (after each set)

Durante Core

by Dave Durante

5 Rounds for Time
10 Hollow Rocks
10 V-Ups
10 Tuck Ups
10 second Hollow Hold
1 minute Rest

Death By…Anything

CrossFit Benchmark WOD

EMOM For as Long as Possible
1 Rep in the first minute
2 Reps in the second minute
3 Reps in the third minute
etc.

Pandemic

by Ryan Garcia

For Time
1 to 10 to 1 Reps (Pyramid with Multipliers) of:
1 Burpee
2 Mountain Climbers
3 Sit-Ups

Bob

by Ryan Garcia

For Time
13-12-11-10-9-8-7-6-5-4-3-2-1 reps of:
Hand Release Push-Ups
Air Squats
Sit Ups

5X More WODs

Thousands More
Workouts and
Daily Inspiration.
Plus no more ads.Get More WODs

The Longest Mile

Benchmark WOD

4 Rounds for Time
10 Burpees
100 meter Run
10 Air Squats
100 meter Run
10 Push-Ups
100 meter Run
10 Sit-Ups
100 meter Run

Mark Klement

CrossFit Muehlheim-Main Hero WOD

74-44-11 Reps for Time
Burpees
Push-Ups
Sit-Ups
Air Squats

Orbison

Hyrox Workout of the Week

EMOM for 20 minutes
4 Burpees
6 Air Squats
8 Sit-Ups

Basic B*tch Booty Blaster

by Brendan Walcoff

AMRAP in 15 minutes
20 Frog Pumps
20 Single-Leg Glute Bridges (10 each leg)
20 Air Squats
20 Lunges (10 each leg)

We Don’t Care

Coach Creation WOD by @henrylmatthews

EMOM in 19 minutes
1 minute Max Air Squats
1 minute Max Alternating Reverse Lunges
1 minute Max Alternating V-Ups
1 minute Max Burpees
1 minute Rest

Repeat 4x

It’s a Trap!

CrossFit Darkside Benchmark WOD

For Time
100 Burpees
200 meter Run to start, then again every 2 minutes

Lock Down

by Jamie Hagiya

For Time
10-9-8-7-6-5-4-3-2-1 Push-Ups
20-18-16-14-12-10-8-6-4-2 V-Ups
30-27-24-21-18-15-12-9-6-3 Air Squats

Cindy’s Cousin

by Jacob Heppner

AMRAP in 20 minutes
5 Burpees
10 Push-Ups
15 Air Squats

10. Sleighed By Zac Hope

by Lorna Murphy

Workout: For Time
Complete all moves below, followed by a 1 Minute Recovery x 3

1. 12 Squats
2. 11 Push Ups
3. 10 Reverse Lunges
4. 9 Bent Over Rows
5. 8 Deadlifts
6. 7 DB Swings
7. 6 Alternating Snatches
8. 5 Sprawls
9. 4 Renegade Rows
10. 3 Burpees
11. 2 Double Squat Press
12. 1 Minute Plank

REST FOR 1 MINUTE
REPEAT X 3

Suffer in Place

by Brendan Walcoff

AMRAP (with a Partner) in 18 minutes
6 Rounds of:
1 minute Plank Hold / Push-Ups
1 minute Wall Sit Hold / Jumping Squats
1 minute Handstand Hold / Hollow Rocks
One partner does the hold while the other does the movement. Swap after each completed 3 minute round.

Verified Benchmark WODs

More WODs

Zachary Tellier

(Home)WORK #26

Super Legs

Cooper

Custom Workout Program

Loredo

Blackjack

The Happening

Durante Core

Death By…Anything

Pandemic

Bob

5X More WODs

The Longest Mile

Mark Klement

Orbison

Basic B*tch Booty Blaster

We Don’t Care

It’s a Trap!

Lock Down

Cindy’s Cousin

10. Sleighed By Zac Hope

Suffer in Place

SAY GOODBYE TO ADS

Get rid of ads. Unlock special features.

UNLOCK 5X MORE WODS

UNLOCK MORE POWERFUL FILTERS

UNLOCK 5X MORE WODS & POWERFUL FILTERS