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5650 WODs were found

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210307

Main Site Daily WOD

50-40-30-20-10 Reps for Time
Calorie Row
Wall Ball Shots (20/14 lb, 10/9 ft)

210305

"Open 18.4" via Main Site Daily WOD

For Time
21-15-9 Reps of:
Deadlifts (225/155 lb)
Handstand Push-Ups

Then, 21-15-9 Reps of:
Deadlifts (315/205 lb)
50 ft Handstand Walk

Time Cap: 9 minutes

210304

"Death By Pull-Ups," Main Site Daily WOD

For Total Reps For As Long As Possible
Minute 1: 1 Pull-Up
Minute 2: 2 Pull-Ups
Minute 3: 3 Pull-Ups

Continue adding 1 rep every minute as long as you are able to complete the prescribed number of reps every minute.

210303-Mayhem

Mayhem Daily WOD

For Time
90/70 calorie Assault Bike
45 Deadlifts (225/155 lb)

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210303

Main Site Daily WOD

27-21-15-9 Reps for Time
Squat Cleans (95/65 lb)
Ring Dips

210302-Mayhem

Mayhem Daily WOD

For Time
5-10-15-20-15-10-5 reps of:
Pull-Ups
Wall Ball Shots (30/20 lb)
After every round, complete:
50 yard Shuttle run (10 out/10 back, 15 out/15 back)

210301-Mayhem

Mayhem Daily WOD

3 Rounds for Time
10 Power Cleans (115/105 lb)
20 Strict Handstand Push-Ups
10 Power Cleans (155/105 lb)
Time Cap: 15 minutes

210301

Main Site Daily WOD

AMRAP in 12 minutes
3 Rope Climbs (15 ft)
12 Push Presses (135/95 lb)
50 Double-Unders

210228

Main Site Daily WOD

Weighted Chest-to-Bar Pull-Up 1-1-1-1-1 reps
Weighted Dip 1-1-1-1-1 reps
Then, for Time:
1 mile Run 1 mile

210227

Main Site Daily WOD

Three 5-minute AMRAPs in 19 minutes
200 meter Farmer's Carry (2x24/16 kg)
In the remaining time, AMRAP of:
5 Burpees
10 Kettlebell Swings (24/16 kg)
Rest 2 minutes

210226-Mayhem

Mayhem Daily WOD

2 Rounds for Time
12-9-6 Power Cleans (185/125 lb)
4-3-2 Rope Climbs
Rest 5 minutes

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210225-Mayhem

Mayhem Daily WOD

4 Rounds for Time (with a Partner)
800/600 meter Bike Erg
50 yard Sandbag Front Hold Carry (150/100 lb)
30 Dumbbell Shoulder-to-Overheads (2x50/35 lb)

210225

"Open 11.1" via Main Site Daily WOD

AMRAP in 5 Minutes
1 Squat Clean (165/110 lb)
1 Jerk (165/110 lb)

210224

Mayhem Daily WOD

For Time
500 meter Row
50 GHD Sit-Ups
1,000 meter Row
30 GHD Sit-Ups
2,000 meter Row
20 GHD Sit-Ups

210224-Mayhem

Mayhem Daily WOD

2 Rounds for Time
27/21 calorie Ski
27/21 Push-Ups
21/16 calorie Ski
21/16 Push-Ups
15/12 calorie Ski
15/12 Push-Ups
Rest 5 minutes

210223-Mayhem

Mayhem Daily WOD

3 Rounds for Time
100 Double-Unders
100 foot Front Rack Walking Lunges (2x50/35 lb)
25 Toes-to-Bars

210223

Main Site Daily WOD

For Time
15 Thrusters (135/95 lb)
200 meter Run
20 Thrusters (95/65 lb)
400 meter Run
30 Thrusters (65/45 lb)
800 meter Run

210221

Main Site Daily WOD

For Load
Deadlift 3-3-3-3-3-3-3 reps

210220

"Lorenzo" via Main Site Daily WOD

For Time
Buy-In: 1,000 meter Run
Then, 5 Rounds of:
15 Push-Ups
20 Medicine Ball Cleans (20/14 lb)
21 Burpees
Buy-Out: 1,000 meter Run

210219-Mayhem

Mayhem Daily WOD

For Time
50 GHD Sit-Ups
40 Wall Ball Shots (30/20 lb)
30 Power Cleans (135/95 lb)
20 Bar Muscle-Ups
200 foot Single-Arm Overhead Walking Lunges (50/35 lb)

210219

"Open 16.1" via Main Site Daily WOD

AMRAP in 20 minutes
25 foot Overhead Walking Lunges (95/65 lb)
8 Bar Facing Burpees
25 foot Overhead Walking Lunges (95/65 lb)
8 Chest-to-Bar Pull-Ups

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