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  - Memorials, Tributes, & Holidays (514)
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5509 WODs were found

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201125

Main Site Daily WOD

AMRAP in 8 minutes
10 Back Squats (Bodyweight)
10 Strict Chest-to-Bar Pull-Ups

201125-Mayhem

Mayhem Daily WOD

4 Rounds for Time
Every 7 minutes, perform:
25/20 calorie Row
50 foot Front Rack Dumbbell Lunges (2x50/35)
25 Toes-to-Bars

201124-Mayhem

Mayhem Daily WOD

4 Rounds for Time
20/15 calorie Assault Bike
24 Alternating Dumbbell Snatches (50/35 lb)
30 yard Sled Sprint (45/25 lb)
Rest 2 minutes

201124

Main Site Daily WOD

AMRAP in 12 minutes
1 Squat Snatch (155/105 lb)
2 Clean-and-Jerks (155/105 lb)
30 Double-Unders

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201123

Main Site Daily WOD

For Load
Shoulder Presses 3-3-3-3-3-3-3 reps

201123-Mayhem

Mayhem Daily WOD

AMRAP in 18 minutes
3 Squat Cleans (185/125 lb)
6 Bar Facing Burpees
9 Pull-Ups
12 GHD Sit-Ups

201121

"Barbara" via Main Site Daily WOD

5 Rounds for Time
20 Pull-Ups
30 Push-Ups
40 Sit-Ups
50 Air Squats
Rest 3 minutes

201120-Mayhem

Mayhem Daily WOD

For Time
30 Power Cleans (115/80 lb)
30 GHD Sit-Ups
30 Box Jumps (24/20 in)
30 Shoulder-to-Overheads (115/80 lb)
30 Box Jumps (24/20 in)
30 GHD Sit-Ups
30 Power Cleans (115/80 lb)

201120

Main Site Daily WOD

For Time
45 Kettlebell Swings (32/24 kg)
400 meter Run
35 Kettlebell Swings (32/24 kg)
800 meter Run
25 Kettlebell Swings (32/24 kg)
1,200 meter Run
15 Kettlebell Swings (32/24 kg)

201119

Main Site Daily WOD

5 Rounds for Time
1 minute Calorie Row
Turkish Get-Ups (50/25 lb)
Complete a total of 40 reps (or calories) each round. For example, if you row 25 calories, complete 15 Turkish get-ups that round. If you row 30 calories, complete 10 Turkish get-ups that round.

201119-Mayhem

Mayhem Daily WOD

For Time
200 foot Front Rack Dumbbell Lunges (2x50/35 lb)
50 Burpees to Bar (6/4 in)
200 foot Front Rack Dumbbell Lunges (2x50/35 lb)

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201118-Mayhem

Mayhem Daily WOD

For Time
24 Wall Ball Shots (30/20 lb)
24 Chest-to-Bar Pull-Ups
18 Wall Ball Shots (30/20 lb)
18 Chest-to-Bar Pull-Ups
12 Wall Ball Shots (30/20 lb)
12 Chest-to-Bar Pull-Ups
6 Wall Ball Shots (30/20 lb)
6 Chest-to-Bar Pull-Ups
Rest 5 minutes
60 Wall Ball Shots (30/20 lb)
60 Chest-to-Bar Pull-Ups

201117

Main Site Daily WOD

Back Squats 7-7-5-5-3-3 reps

201117-Mayhem

Mayhem Daily WOD

For Time
30 Power Snatches (135/95 lb)
Every time you break, perform:
50 Double-Unders

201116-Mayhem

Mayhem Daily WOD

5 Rounds for Time
Every 5 minutes, perform:
25/20 calorie Row
25/20 calorie Assault Bike

201116

Main Site Daily WOD

4 Rounds for Time
20 Power Snatches (95/65 lb)
50 Double-Unders

201115

Main Site Daily WOD

AMRAP in 10 minutes
20 Dips
15 GHD Sit-Ups
20 Handstand Push-Ups
15 GHD Sit-Ups

201113-Mayhem

Mayhem Daily WOD

For Time
Every 3 minutes, AMRAP of:
21 GHD Sit-Ups
3 Rope Climbs
Max Strict Handstand Push-Ups
Rest 1 minute, then repeat until 63 Strict Handstand Push-Ups are completed.

201113

"Kelly Brown" via Main Site Daily WOD

5 Rounds for Time
440 meter Row
10 Box Jumps (30/24 in)
10 Deadlifts (275/185 lb)
10 Wall Ball Shots (30/20 lb, 10/9 ft)

201112-Mayhem

Mayhem Daily WOD

For Time
2,000 meter Row
100 Thrusters (45/35 lb)
50 Chest-to-Bar Pull-Ups

201112

Main Site Daily WOD

AMRAP in 15 minutes
From 0:00-3:00, perform:
400 meter Run
Max Pull-Ups
Rest 1 minute
From 4:00-7:00, perform:
400 meter Run
Max Clean-and-Jerks (155/105 lb)
Rest 1 minute
From 8:00-11:00, perform:
400 meter Run
Max Pull-Ups
Rest 1 minute
From 12:00-15:00, perform:
400 meter Run
Max Clean-and-Jerks (155/105 lb)

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