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5342 WODs were found

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200804

Main Site Daily WOD

Four 4-minute AMRAPs in 16 minutes
20 second Bike
10 second Rest
20 second Row
40 second Rest
20 second Row
10 second Rest
20 second Burpee
10 second Rest
20 second Bike
40 second Rest

200803-Mayhem

Mayhem Daily WOD

4 Rounds for Total Reps in 26 minutes
Every 5 minutes, perform:
15 Lateral Burpees Over Rower
30/24 calorie Row
15 Lateral Burpees Over Rower
Max Wall Ball Shots (20/14 lb)

Rest 1 minute 30 seconds

200803

Main Site Daily WOD

For Load
Overhead Squat 1-1-1-1-1 reps
Front Squat 1-1-1-1-1 reps
Back Squat 1-1-1-1-1 reps

Try to increase the load on each rep.

200801

Main Site Daily WOD

3 Rounds for Time
500 meter Row
21 Push-Ups
12 Strict Toes-to-Rings

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200731

Main Site Daily WOD

AMRAP in 20 minutes
400 meter Run
15 L Pull-Ups
15 Hip Extensions

200730-Mayhem

Mayhem Daily WOD

For Time
4,000/3,000 meter Bike Erg
1,600 meter Run
4,000/3,000 meter Bike Erg

200730

Main Site Daily WOD

AMRAP in 12 minutes
1 minute Squat Cleans (135/95 lb)
1 minute Push Jerks (135/95 lb)

2 minute Squat Cleans (135/95 lb)
2 minute Push Jerks (135/95 lb)

3 minute Squat Cleans (135/95 lb)
3 minute Push Jerks (135/95 lb)

200729-Mayhem

Mayhem Daily WOD

3 Rounds for Time
30 Overhead Squats (75/55 lb)
30 GHD Sit-Ups
90 Double-Unders

200728-Mayhem

Mayhem Daily WOD

8 Rounds for Time
250/200 meter Row
10 Burpees

200728

Main Site Daily WOD

AMRAP in 7 minutes
20 Dumbbell Push Presses (2x50/35 lb)
40 Double-Unders

200727

Main Site Daily WOD

For Time
21 Back Squats (225/155 lb)
42 GHD Sit-Ups
15 Back Squats (225/155 lb)
30 GHD Sit-Ups
9 Back Squats (225/155 lb)
18 GHD Sit-Ups

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200727-Mayhem

Mayhem Daily WOD

AMRAP in 12 minutes
7 Power Cleans (115/85 lb)
7 Toes-to-Bars
7 Box Jumps (24/20 in)

200726

Main Site Daily WOD

For Load
Shoulder Presses 3-3-3-3-3-3-3 reps

Practice SLIPS for 20 minutes.

200724-Mayhem

Mayhem Daily WOD

For Time
1,000/750 meter Row

Directly into, 5 Rounds of:
12 Devil Presses (2x50/35 lb)
12 Box Jumps (30/24 in)

1,000/750 meter Row

200724

Main Site Daily WOD

AMRAP in 15 minutes
12 Muscle-Ups
36 Kettlebell Swings (2/1.5 pood)

200723-Mayhem

Mayhem Daily WOD

AMRAP in 12 minutes
5 Toes-to-Bars
5 Thrusters (95/65 lb)

10 Toes-to-Bars
10 Thrusters (95/65 lb)

Continue with this pattern, adding 5 reps to each movement every round.

200723

Main Site Daily WOD

AMRAP in 10 minutes
5 Strict Handstand Push-Ups
10 Medicine Ball Cleans (20/14 lb)

200722

Main Site Daily WOD

3 Rounds for Time
800 meter Run
21 Toes-to-Bars
12 Deadlifts (275/185 lb)

200722-Mayhem

Mayhem Daily WOD

5 Rounds for Time
100 foot Lunge Walks
25 Push-Ups
20 Dumbbell Snatches (2x50/35 lb)

Rest an equal amount of time to the previous round's work time.

200721-Mayhem

Mayhem Daily WOD

For Time
63 Back Squats (115/75 lb)
45 Hang Power Cleans (115/75 lb)
36 Shoulder-to-Overhead (115/75 lb)

Take bar from the floor for all movements.

200720

Main Site Daily WOD

AMRAP in 20 minutes
5 Strict Chest-to-Bar Pull-Ups
10 Ring Push-Ups
20 Box Step-Ups (30/24 in)

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