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210507

Main Site Daily WOD

4 Rounds for Time
400 meter Run
Rest 2 minutes

210507-Mayhem

Mayhem Daily WOD

For Time
1-2-3-4-5-6-7-8-9-10 Squat Cleans (185/125 lb)
10 Bench Presses (135/95 lb)

210506

"Elizabeth" via Main Site Daily WOD

21-15-9 Reps for Time
Cleans (135/95 lb)
Ring Dips

210506-Mayhem

Mayhem Daily WOD

For Time (with a Partner)
2 Rounds each of:
20/15 calorie Standing Bike Erg
15 Deadlifts (135/95 lb)
10 Handstand Push-Ups
5 Burpee Box Get Overs (30/24 in)
Then, 2 Rounds each of:
20/15 calorie Standing Bike Erg
15 Deadlifts (225/155 lb)
10 Handstand Push-Ups
5 Burpee Box Get Overs (30/24 in)
Finally, 2 Rounds each of:
20/15 calorie Standing Bike Erg
15 Deadlifts (315/235 lb)
10 Handstand Push-Ups
5 Burpee Box Get Overs (30/24 in)
Partner 1will complete a full round followed by Partner 2. Both partners must complete 2 rounds before increasing Deadlift weight.

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210505-Mayhem

Mayhem Daily WOD

For Time
30 Snatches (95/55 lb)
20 Snatches (135/95 lb)
10 Snatches (185/115 lb)
5 Snatches (205/155 lb)

210504-Mayhem

Mayhem Daily WOD

3 Rounds for Time
Every 10 minutes, complete:
21/18 calorie Row
21/18 calorie Assault Bike
15/12 calorie Row
15/12 calorie Assault Bike
9/6 calorie Row
9/6 calorie Assault Bike

210504

Main Site Daily WOD

3 Rounds for Time
12 Left-Hand Turkish Get-Ups (50/35 lb)
12 Right-Hand Turkish Get-Ups (50/35 lb)
3 Legless Rope Climbs (15 ft)

210503

Main Site Daily WOD

4 Rounds for Time
1 mile Bike
Rest as needed between efforts.

210503-Mayhem

Mayhem Daily WOD

For Time
800 meter Run
At 10:00, complete:
100 Pull-Ups
100 Push-Ups
100 Sit-Ups
100 Air Squats
Time Cap: 20 minutes

210502

Main Site Daily WOD

AMRAP in 5 minutes
3 Deadlifts (275/185 lb)
7 Push Presses (115/75 lb)

210430

Main Site Daily WOD

3 Rounds for Time
3 minute Handstand Hold (in as few sets as possible)
Penalty for each break:
5 Burpees

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210430-Mayhem

Mayhem Daily WOD

3 Rounds for Time
100 foot Farmer's Carry (2x100/70 lb)
30 GHD Sit-Ups
30 Wall Ball Shots (20/14 lb)

210429

"Manion" via Main Site Daily WOD

7 Rounds for Time
400 meter Run
29 Back Squats (135/95 lb)

210429-Mayhem

Mayhem Daily WOD

4 Rounds for Time (with a Partner)
30 Bench Presses (135/95 lb)
30/24 calorie Standing Bike Erg
30 yard Sled Push (3x45 lb/2x45 lb)
30 yard Sled Pull (3x45 lb/2x45 lb)

210428-Mayhem

Mayhem Daily WOD

Every 3 Minutes on the Minute in 24 minutes
12/10 calorie Assault Bike
10 Dumbbell Thrusters (2x35/25 lb)
8 Burpee Box Jump Overs (20 in)

210428

Main Site Daily WOD

For Time
100 L Pull-Ups

210427-Mayhem

Mayhem Daily WOD

EMOM in 12 minutes
200/175 meter Row

210426

Main Site Daily WOD

5 Rounds for Time
15 Strict Handstand Push-Ups
15 Strict Ring Dips
1,000 meter Row

210426-Mayhem

Mayhem Daily WOD

For Time
800 meter Run
30 Pull-Ups
60 Push-Ups
90 Air Squats
400 meter Run
20 Pull-Ups
40 Push-Ups
60 Air Squats
200 meter Run
10 Pull-Ups
20 Push-Ups
30 Air Squats

210425

Main Site Daily WOD

5 Rounds for Time
3 Power Cleans (225/155 lb)
60 yard Shuttle Sprints (5-10-5 yards)

210424

Main Site Daily WOD

For Load
Back Squats 10-10-10-10-10 reps

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