5421 Workouts (WODs) filtered by 3 Categories

200926

Main Site Daily WOD

21-15-9 Reps for Time
Overhead Squats (115/80 lb)
Toes-to-Bars

200925-Mayhem

"Big Steve" via Mayhem Daily WOD

AMRAP (with a Partner) in 20 minutes
Buy-in: 5 Rounds (each)
Partner A: 20/15 calorie Row
Partner B: 20 GHD Sit-Ups
* Switch after both partners finish

In the remaining time, AMRAP of:
Partner A: Bench Presses (155/105)
Partner B: Hang Hold from a Pull-Up Bar
* Switch as needed

200925

Main Site Daily WOD

For Time
1,000 meter Row
Then, 5 Rounds of:
25 Pull-Ups
7 Push Jerks (135/85 lb)

200924-Mayhem

"Nasty Nancy," Mayhem Daily WOD

5 Rounds for Time
500 meter Run
15 Overhead Squats (185/125 lb)
15 Bar Facing Burpees

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200923-Mayhem

Mayhem Daily WOD

For Time
1,000 meter Row
At 15:00, perform:
Max Freestanding Handstand Hold

200923

Main Site Daily WOD

21-15-9 Reps for Time
Dumbbell Hang Squat Cleans (2x50/35 lb)
Handstand Push-Ups

200922

Main Site Daily WOD

For Time
5,000 meter Run

200922-Mayhem

"Damn Diane" via Mayhem Daily WOD

3 Rounds for Time
15 Deadlifts (315/205 lb)
15 Strict Deficit Handstand Push-Ups (3.5/2 in)

200921-Mayhem

Mayhem Daily WOD

3 Rounds for Time
21 Thrusters (115/85 lb)
21 Chest-to-Bar Pull-Ups

200920

"Awful Annie" via Main Site Daily WOD

For Time
50 Double-Unders
50 GHD Sit-Ups
5 Cleans (275/185 lb)
40 Double-Unders
40 GHD Sit-Ups
4 Cleans (275/185 lb)
30 Double-Unders
30 GHD Sit-Ups
3 Cleans (275/185 lb)
20 Double-Unders
20 GHD Sit-Ups
2 Cleans (275/185 lb)
10 Double-Unders
10 GHD Sit-Ups
1 Clean (275/185 lb)

200919

Main Site Daily WOD

5 Rounds for Time
500 meter Run
15 Overhead Squats (185/125 lb)
15 Bar Facing Burpees
Time Cap: 30 minutes

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200918

"Damn Diane" via Main Site Daily WOD

For Time
Max Freestanding Handstand Hold
Then, 3 Rounds of:
15 Deadlifts (315/205 lb)
15 Strict Deficit Handstand Push-Ups (3.5/2 in)

200918-Mayhem

Mayhem Daily WOD

For Time
200/150 calorie Assault Bike
Every 3 minutes, starting from 0:00, perform:
3 Power Snatches (135/105 lb)
6 Overhead Squats (135/105 lb)
9 Pull-Ups

200917

"Friendly Fran" via Main Site Daily WOD

3 Rounds for Time
21 Thrusters (115/85 lb)
21 Chest-to-Bar Pull-Ups

Time Cap: 12 minutes

200917-Mayhem

Mayhem Daily WOD

AMRAP in 20 minutes
15 Burpees
30/24 calorie Row

200916

Mayhem Daily WOD

Front Squat 1-1-1-1-1
Then,
1,000 meter Row for time

200916-Mayhem

Mayhem Daily WOD

For Time
10-9-8-7-6-5-4-3-2-1 reps of:
Deadlifts (225/155 lb)
Strict Handstand Push-Ups

200915-Mayhem

Mayhem Daily WOD

3 Rounds for Time
800 meter Run
50 Kettlebell Swings (1.5/1 pood)
50 AbMat Sit-Ups

200914-Mayhem

Mayhem Daily WOD

Five 3-minute AMRAPs in 19 minutes
AMRAP in 3 minutes
3 Power Cleans (135/95 lbs)
6 Push-Ups
9 Air Squats
Then Rest 1 minute
Repeat 5 times

200914

Main Site Daily WOD

For Load
Clean-and-Jerks 3-3-3-3-3 reps

200913

Main Site Daily WOD

For Time
50 calorie Row
50 Handstand Push-Ups
50 L Pull-Ups
50 Sumo Deadlift High-Pulls (95/65 lb)
50 Inverted Burpees
50 Toes-to-Bars
50 calorie Row

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200923-Mayhem

200923

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200920

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200918

200918-Mayhem

200917

200917-Mayhem

200916

200916-Mayhem

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200914-Mayhem

200914

200913

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