337 CompTrain Class WODs
Below are all the workouts of the day from CompTrain Class. Ben Bergeron created CompTrain to help athletes train and compete in the sport of CrossFit. CompTrain Class is the program designed to provide a 60-Minute CrossFit class to gyms worldwide. Written daily with the class coach in mind, CompTrain Class aims to provide a detailed timeline to optimize every minute of the hour.