2057 Verified Benchmarks Workouts (WODs) filtered by 4 Categories

210307

Main Site Daily WOD

50-40-30-20-10 Reps for Time
Calorie Row
Wall Ball Shots (20/14 lb, 10/9 ft)

The Stache

Fairfax Police Department Hero WOD

AMRAP (with a Partner) in 33 minutes
400 meter Run
12 Push-Ups
31 Alternating Lunges
19 Burpees
54 Air Squats

Code 2 Off Duty

Crossfit Chirnside Park Hero WOD

Four AMRAPs in 40 minutes
AMRAP in 12 minutes
4 Deadlifts (140/95 kg)
8 Bar Over Burpees
16 Handstand Push-Ups

Rest 1 minute

AMRAP in 10 minutes
3 Front Squats (100/70 kg)
6 Push-Ups
9 Wall Ball Shots (20/14 lb)

Rest 1 minute

AMRAP in 8 minutes
9 Air Squats
6 Power Cleans (60/40 kg)
3 Shoulder-to-Overheads (60/40 kg)

Rest 1 minute

AMRAP in 6 minutes
15 Thrusters (40/30 kg)
15 Pull-Ups

Rest 1 minute

Open 21.3

2021 CrossFit Games Open Workout #3

The 1st workout of the 2021 CrossFit Open will be announced at 5:00 PM on Thursday, March 25.

Custom Workout Program

✅ Have an individualized training
program crafted for you.

✅ Designed around you, your goals,
& your equipment.

✅ From a highly-trained coach
committed to your success. Pick Your Coach

Open 21.2

2021 CrossFit Games Open Workout #2

The 2nd workout of the 2021 CrossFit Open will be announced at 5:00 PM on Thursday, March 18.

Open 21.1

2021 CrossFit Open Workout #1

The 1st workout of the 2021 CrossFit Open will be announced at 5:00 PM on Thursday, March 11.

Fall of Baghdad

GoRuck Tribute WOD

For Time
Buy-In: 2,000 meter Ruck Run (30/20 lb)
Then, 34 Rounds of:
1 Sandbag Squat Cluster with Ruck (60/40 lb, 30/20 lb)
3 Ruck Push-Ups (30/20 lb)
5 4-count Ruck Mountain Climbers (30/20 lb)
Buy-Out: 2,000 meter Ruck Run (30/20 lb)

210305

"Open 18.4" via Main Site Daily WOD

For Time
21-15-9 Reps of:
Deadlifts (225/155 lb)
Handstand Push-Ups

Then, 21-15-9 Reps of:
Deadlifts (315/205 lb)
50 ft Handstand Walk

Time Cap: 9 minutes

210304

"Death By Pull-Ups," Main Site Daily WOD

For Total Reps For As Long As Possible
Minute 1: 1 Pull-Up
Minute 2: 2 Pull-Ups
Minute 3: 3 Pull-Ups

Continue adding 1 rep every minute as long as you are able to complete the prescribed number of reps every minute.

Mafia 57

Steel Monkey CrossFit Hero WOD

5 Rounds for Time
530 meter Run
50 Alternating Walking Lunges
38 Sit-Ups
25 Push-Ups
19 Kettlebell Swings (53/35 lb)
9 Burpees Over Kettlebell

His Airness

CrossFit Trenches Tribute WOD

AMRAP in 23 minutes
14 Weighted Sit-Ups Twists (25/15 lb)
10 Supinated Ring Rows
6 Power Snatches (105/70 lb)
6 Power Cleans (105/70 lb)
45 Double-Unders

5X More WODs

Thousands More
Workouts and
Daily Inspiration.
Plus no more ads.Get More WODs

Vittorio

CrossFit Italia Hero WOD

2 Rounds for Time
22 Hang Clusters (30/25 kg)
20 Burpee Box Jump Overs (24/20 in)
21 Pull-Ups
Buy-Out: 1,000 meter Run

Shani Davis

Iron Roots Athlete Tribute WOD

For Time
Buy-In: 1,000 meter Run
Then, 4 Rounds of:
9 Back Squats (135/95 lb)
13 Deadlifts (135/95 lb)
19 Lateral Skiers Over a Box (24/20 in)
Buy-Out: 1,500 meter Run

Maud WOD

Memorial WOD

2 Rounds for Time
23 Box Step-Ups (24/20 in)
23 Kettlebell Swings (53/35 lb)
23 Burpees
23 Dumbbell Deadlifts (2x50/30 lb)
23 Push-Ups
23 Double-Unders
23 Dumbbell Bent Over Rows (2x50/30 lb)
23 Sit-Ups

Whip

CrossFit Buffalo Hero WOD

AMRAP in 21 minutes
11 Push-Ups
5 Squat Cleans (155/105 lb)
10 Box Jumps (24/10 in)

Francis

Blitz Fit Memorial WOD

With a Running Clock in 40 minutes
From 0:00-10:00, complete:
1,946 meter Row

From 10:00-30:00, 5 Rounds of:
AMRAP in 3 minutes of:
23 Goblet Squats (22.5/15 kg)
46 Double-Unders

Rest 1 minute

From 30:00-40:00, complete:
1,946 meter Row

Apolinar

No Limit Fitness Studio Tribute WOD

AMRAP in 20 minutes
2 Man Makers (2x50/35 lb)
9 Thrusters (135/95 lb)
12 Burpee Box Jump Overs (30/24 in)

Hannah

Memorial WOD for Hannah Clarke and her 3 Children

For Time
Buy-In: 44 meter Handstand Walk
Then, 31 Rounds of:
3 Burpees
4 Alternating Pistols
6 Wall Ball Shots (20/14 lb)
Buy-Out: 4 Ring Muscle-Ups

John Wirka

Drill Weekends Hero WOD

7 Rounds for Time
15 Pull-Ups
8 Deadlifts (225/155 lb)
25 4-count Flutter Kicks
25 meter Walking Lunges

Bryant Chase

CrossFit Threshold Training Memorial WOD

AMRAP in 22 minutes
12 Power Snatches (115/75 lb)
23 Back Squats (115/75 lb)
12 Chest-to-Bar Pull-Ups

Allyson Felix