“WZAOC 17.3 & 17.4 Qualifiers”

2017 Wodapalooza Online Challenge WODs #3 & #4

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  • For Load and Reps in 19 minutes
  • From 0:00-5:00:
  • Find 1-Rep Max Snatch
  • From 5:00-14:00, AMRAP:
  • 3 Power Snatches (75/55 lbs)
  • 3 Box Jumps (24/20 in)
  • 6 Power Snatches (75/55 lbs)
  • 6 Box Jumps (24/20 in)
  • 9 Power Snatches (75/55 lbs)
  • 9 Box Jumps (24/20 in)
  • Increasing each round by 3 reps each movement
  • From 14:00-19:00:
  • Find 1-Rep Max Snatch

Score of the Snatch component is the combined load of the first and second max lifts.

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namesake photo
Wodapalooza announced these workouts, "WZA 2017 WOD #3 & #4," in October, 2016 as the third and fourth workouts for individuals in their online challenge, the qualifier for the 2017 Wodapalooza Fitness Festival in Miami, FL.

The organizers describe the event as a way to “unite the community and provide an opportunity for us to test our fitness on a worldwide stage and to earn a spot to compete at the 2017 Wodapalooza Fitness Festival.” Standards shown here are for the Rx division (there are also Elite, Intermediate, Scaled and other divisions in the competition).

2017 was the Wodapalooza competition’s fifth year, growing from a local event in 2012 to attracting “over 25,000 spectators & nearly 1,500 athletes, representing 30 countries.” Their online challenge is the first step in qualifying for the Wodapalooza fitness festival.
Movements : Box Jump, Snatch
Equipment : Barbell, Box
Category : Qualifiers