“WZAOC Qualifier 16.3 & 16.4”
2016 Wodapalooza Online Qualifier WOD #3 & #4
- AMRAP in 14 minutes
- From 0:00-5:00:
- 1 rep max Snatch
- From 5:00-14:00, ascending AMRAP ladder of:
- 3 Power Snatches (75/55 lb)
- 3 Box Jumps (24/20 in)
- 6 Power Snatches (75/55 lb)
- 6 Box Jumps (24/20 in)
- 9 Power Snatches (75/55 lb)
- 9 Box Jumps (24/20 in)
- Increasing each round by reps on each movement.
About the wod
The organizers describe the event as a way to “unite the community and provide an opportunity for us to test our fitness on a worldwide stage and to earn a spot to compete at the 2016 Wodapalooza Fitness Festival.” Standards shown here are for the Rx division (there are also Elite, Intermediate, Scaled and other divisions in the competition).
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