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“WZA Bars & Balls”

2015-2016 Wodapalooza Championship Workout

91 2
  • For Time
  • 16 D-Ball Ground-Over-Shoulders (150/100 lb)
  • 40 Toes-to-Bars
  • 40 Chest-to-Bars Pull-Ups
  • 16 D-Ball Ground-Over-Shoulders (150/100 lb)
  • Time Cap: 10 minutes

With a running clock, as fast as possible perform the prescribed work in the order written.

Score is the time on the clock when the last D-Ball Ground Over Shoulder is completed.

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Background: "WZA Bars & Balls" was the 2nd of 6 total WODs for the 2015-2016 Wodapalooza Championship. It was the 5th 4-day annual fitness festival that “brings the world of fitness & the love of life to South Florida.”
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