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“WOD 201120”

Coach Creation WOD

485 22
  • 5 Rounds For Time
  • 12 Box jumps
  • 7 Deadlift 60/40kg
  • 55 Double Unders
  • 12 Push ups
  • 20 KB American swings 16/8kg
  • 20 Calories ski erg

Perform 5 round as fast as possible. Every second count


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