555 Fitness Hero WOD
- 5 Rounds for Time
- 5 Handstand Push-Ups
- 10 Squat Cleans (135/95 lb)
- 20 Box Jumps (24/20 in)
- 40 Double-Unders
With a running clock, as fast as possible perform the prescribed work in the order written for 5 rounds.
Score is the time on the clock when the last round of double-under is completed.
About the wod
A lot of people who never met Vinny Brunton also trusted him with their lives, and in return he ran into flaming and smoking buildings to save them. He did the same thing Sept. 11, and no trace of him has been found. But those who knew him take comfort in knowing that his life was much larger than any coffin could ever contain.
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