“VetWOD 19.3”

2019 VetWOD Online Competition Series, WOD #3

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  • 3 Rounds for Time
  • 15 Burpee Box Jump Overs (24/20 in)
  • 15 Devil Presses (2x50/35 lb)
  • Time Cap: 13 minutes

Scaling
3 Rounds for Time
15 Burpee Box Jump Overs (20/16 in)
15 Devil Presses (2×35/20 lb)
Time Cap: 13 minutes

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VetWOD 2019 was the second annual online-only functional fitness competition to benefit Mission 22, an organization that fights against veteran suicide.

VetWOD 19.3 was the last of three workouts in the competition which took place in September, 2019.
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