2018 VetWOD Online Competition Series, WOD #1
- AMRAP in 10 minutes
- 30 Burpees (to a 25 lb plate)
- 30 Pull-Ups
- 30 Box Jump-Overs (24/20 in)
- In the remaining time:
- Max Burpee Box Jump-Overs (24/20 in)
Score is total reps completed in 10 min. The 30-30-30 + Burpee Box Jump Overs until the clock hits 10 min!
Box Step Overs
About the wod
Background: VetWOD 2018 was the first annual online-only functional fitness competition to benefit Mission 22, an organization that fights against veteran suicide.
VetWOD 18.1 was the first of three workouts in the competition which took place in November, 2018.