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“TWF Finals 20.3”

"Warzone," 2020 Tropical WOD Fest Finals WOD #3

117 0
  • For Time
  • 15 Bar Muscle-Ups
  • 20 meter Yoke Carry (390/300 lb)
  • 20 meter Worm Drag
  • 15 Bar Muscle-Ups
  • 20 meter Yoke Carry (390/300 lb)
  • 20 meter Worm Drag
  • 15 Bar Muscle-Ups
  • Time Cap: 12 minutes

With a running clock, as fast as possible complete the prescribed work in the order written.

Score is the time on the clock when the last set of the Bar Muscle-Ups is completed.

Scaling Options

For Time
15 Pull-Ups
20 meter Yoke Carry (260/180 lb)
20 meter Worm Drag
15 Pull-Ups
20 meter Yoke Carry (260/180 lb)
20 meter Worm Drag
15 Pull-Ups

Time Cap: 10 minutes


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Background: “Warzone” (a.k.a.: “TWF Finals 20.3”) was the third of 5 total WODs for the 2020 Tropical WOD Fest Finals competition held on November 27-29, 2021 in Acapulco, Mexico.

Tropical WOD Fest @tropicalwodfest was created by and for the community focused on celebrating, celebrating our passion, celebrating sacrifice, celebrating your teammates, celebrating your box, celebrating fitness, celebrating community, celebrating life.

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