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by Max El-Hag


Training Think Tank Throwdown WOD

477 21
  • AMRAP in 15 minutes
  • 10 Overhead Squats (95/65 lb)
  • 10 calorie Row
  • 10 Box Jumps (24/20 in)

On a 15-minute clock, complete as many rounds and repetitions as possible (“AMRAP“) of the prescribed work in the order written.

Score is the total number of rounds and repetitions completed before the 15-minute clock stops.

Movement Standards

Overhead Squat: Hip crease must pass below the knee and full extension must be met with the bar directly overhead. You may Squat Snatch the first rep.

Calorie Row: all 10 calories must be visible on the screen before releasing the handle – you must reset the calorie count each round⁣.

Box Jump: Two-foot takeoff must be achieved. You may step down. 

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namesake photo

Background: tttTD98 marks the ninety eighth workout in the Training Think Tank Throwdown Series, programmed by the Coaches at Training Think Tank @trainingthinktank (TTT).

The Throwdown Series started as a weekly workout posted online by TTT, along with a video demonstration and in-depth discussion on strategy, tips, and techniques.

Each workout in the series is numbered sequentially (tttTD1, tttTD2, tttTD3…)

See also: All tttTD WODs

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