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by Max El-Hag



Training Think Tank Throwdown WOD

833 5
  • With a Running Clock in 10 minutes
  • From 0:00-3:00, for time of:
  • 500 meter Row
  • Then from 3:01-10:00, AMRAP of:
  • 5 Deadlifts (315/220 lb)
  • Unbroken Handstand Walk*
  • *Start with 10 feed and add 10 feet every subsequent round

10-foot Handstand Walk must be unbroken. Add 10 feet to the handstand walk after every round.


Deadlift: loads⁣
Handstand Walk: pike shoulder taps, slider plank walks, shoulder taps on wall⁣

Movement Standards

Handstand Walk: Hands start behind the line and both hands cross the line. The athlete may not dive or throw hands over the line and must show control when passing the line.

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namesake photo
Background: tttTD8 marks the eighth workout in the Training Think Tank Throwdown Series, programmed by the Coaches at Training Think Tank @trainingthinktank (TTT).

The Throwdown Series started as a weekly workout posted online by TTT, along with a video demonstration and in-depth discussion on strategy, tips, and techniques. The tttTD8 demo video featured 6-time individual CrossFit Games competitor, Lucas Parker.

Each workout in the series is numbered sequentially (tttTD1, tttTD2, tttTD3...)

See also: All tttTD WODs
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