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by Max El-Hag


Training Think Tank Throwdown WOD

549 7
  • AMRAP in 12 minutes
  • Max Wall Ball Shots (20/14 lb)
  • Max Chest-to-Bar Pull-Ups
  • Max Hang Power Cleans (115/85 lb)
  • Max Push Presses (115/85 lb)
  • Must go in order from one movement to the next. when you break on a movement, you MUST move on to the next movement. You can do as many or as few reps as you'd like.

On a 12-minute clock, perform as many repetitions as possible (AMRAP) of each prescribed movement unbroken. Once you put the Medicine Ball down, let go of the Pull-Up Bar, or drop the Barbell on the ground, you MUST move on to the next movement.

Score is the total number of repetitions completed in 12 minutes.

Movement Standards

Wall Ball Shot: Hip crease below knee, Medicine Ball must clearly hit above 10 ft and 9 ft target.

Chest-to-Bar Pull-Up: Arms begin fully locked at bottom of rep. Chest must make contact with the Bar at the top of each rep.

Hang Power Clean: Must fully stand/open the hips before completing the first Hang Power Clean. Elbow must pass in front of the Barbell.

Push Press: No re-bend on the knee when pressing the Bar overhead.

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namesake photo

Background: tttTD72 marks the seventy-second workout in the Training Think Tank Throwdown Series, programmed by the Coaches at Training Think Tank @trainingthinktank (TTT).

The Throwdown Series started as a weekly workout posted online by TTT, along with a video demonstration and in-depth discussion on strategy, tips, and techniques.

Each workout in the series is numbered sequentially (tttTD1, tttTD2, tttTD3…)

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