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by Max El-Hag



Training Think Tank Throwdown WOD

951 47
  • AMRAP in 7 minutes
  • 7 Handstand Push-Ups
  • 7 Overhead Squats (115/85 lb)
  • 7 Burpee Box Jump Overs (24/20 in)


Handstand Push-Ups – strict pike handstand push-ups, dumbbell strict presses
Overhead Squats – back squats
Burpee Box Jump Overs – lower box

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namesake photo
Background: tttTD3 marks the third workout in the Training Think Tank Throwdown Series, programmed by the Coaches at Training Think Tank @trainingthinktank (TTT).

The Throwdown Series started in May, 2019 as a weekly workout posted online by TTT, along with a video demonstration and in-depth discussion on strategy, tips, and techniques.

Each workout in the series is numbered sequentially (tttTD1, tttTD2, tttTD3...)

See also: All tttTD WODs
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