Training Think Tank Throwdown WOD
- AMRAP in 7 minutes
- 7 Handstand Push-Ups
- 7 Overhead Squats (115/85 lb)
- 7 Burpee Box Jump Overs (24/20 in)
Handstand Push-Ups – strict pike handstand push-ups, dumbbell strict presses
Overhead Squats – back squats
Burpee Box Jump Overs – lower box
About the wod
The Throwdown Series started in May, 2019 as a weekly workout posted online by TTT, along with a video demonstration and in-depth discussion on strategy, tips, and techniques.
Each workout in the series is numbered sequentially (tttTD1, tttTD2, tttTD3...)
See also: All tttTD WODs
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