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by Max El-Hag


Training Think Tank Throwdown WOD

2.9K 46
  • For Time
  • 3 Rounds of:
  • 15 Deadlifts (225/165 lb)
  • 15 Chest-to-Bar Pull-Ups
  • Then, 3 Rounds of:
  • 6 Clean-and-Jerks (225/165 lb)
  • 6 Muscle-Ups
  • Time Cap: 15 minutes


Deadlift/Clean-and-Jerk – adjust loading
Chest-to-Bar Pull-Ups – Chin over, strict pull-ups, ring rows, assisted strict pull-ups
Muscle-Ups – Seated bands x2, ring pull-ups + push-ups, ring pull-ups + ring dips, negatives

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namesake photo

Background: tttTD2 marks the second workout in the Training Think Tank Throwdown Series, programmed by the Coaches at Training Think Tank @trainingthinktank (TTT).

The Throwdown Series started in May, 2019 as a weekly workout posted online by TTT, along with a video demonstration and in-depth discussion on strategy, tips, and techniques.

Each workout in the series is numbered sequentially (tttTD1, tttTD2, tttTD3…)

Their tttTD1 video featured a demo by 5-time CrossFit Games Competitor Travis Mayer and Ayle DeRoma.

See also: All tttTD WODs

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