“tttTD19”

Training Think Tank Throwdown WOD by Max El-Hag

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  • AMRAP in 10 minutes
  • 50 ft Front Rack Dumbbell Walking Lunges (50/35 lb)
  • 16 Toes-to-Bars
  • 12 Alternating Dumbbell Two-Arm Box Step Overs (50/35 lb, 24 in)
  • 8 Bar Muscle-Ups
  • Directly after, establish in 6 minutes:
  • 1 rep max Hang Squat Clean

Scaling

AMRAP in 10 minutes
50 ft Front Rack Dumbbell Walking Lunges (35/20 lb)
16 Tuck-Ups
12 Alternating Dumbbell Two-Arm Box Step Overs (35/20 lb, 20 in)
8 Burpee Pull-Ups

Directly after, establish in 6 minutes:
1 rep max Hang Squat Clean

Movement Standards

Lunge: Walking Lunge must be completed in 25 ft segments⁣. The dumbbells may be held in the front rack anyway as long as hands stay in contact with handles⁣

Toes-to-Bar: Open Standard toes-to-bars⁣

Box Step-Over: Dumbbell may not rest on box, must alternate legs, both feet must contact the ground each rep

Bar Muscle Up: Open Standard bar muscle-ups

Hang Clean: Bar must pass through completed deadlift before lowering bar to hang, hang may be below knee or above, bar may be preloaded, may use assistance in changing weights⁣. Bar may be pre-loaded to first attempt, may use assistance in changing weights.

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namesake photo
Background: tttTD19 marks the nineteenth workout in the Training Think Tank Throwdown Series, programmed by the Coaches at Training Think Tank @trainingthinktank (TTT).

The Throwdown Series started as a weekly workout posted online by TTT, along with a video demonstration and in-depth discussion on strategy, tips, and techniques.

Each workout in the series is numbered sequentially (tttTD1, tttTD2, tttTD3...)

See also: All tttTD WODs
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