“tttTD14”

Training Think Tank Throwdown WOD by Max El-Hag

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  • AMRAP in 12 minutes
  • 60 Toes-to-Bars
  • 50 Bar Facing Burpees
  • 40 Deadlifts (225/155 lb)
  • 30 Strict Handstand Push-Ups

Scaling

AMRAP in 12 minutes
60 Hanging Knee Raises
50 Bar Facing Burpees
40 Deadlifts (155/105 lb)
30 Strict Presses (50-60% bodyweight)

Movement Standards

Toes-to-Bars – feet must pass behind the bar at the back of the rep, feet must touch the bar simultaneously at the top of each rep

Bar Facing Burpees – chest must touch floor at bottom of each rep, feet must leave floor simultaneously, STEP-up is allowed

Deadlifts – hips & shoulders extended at the top / no “bouncing” / no sumo

Strict Handstand Push-Ups2017 Open standard

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namesake photo
Background: tttTD14 marks the fourteenth workout in the Training Think Tank Throwdown Series, programmed by the Coaches at Training Think Tank @trainingthinktank (TTT).

The Throwdown Series started as a weekly workout posted online by TTT, along with a video demonstration and in-depth discussion on strategy, tips, and techniques.

Each workout in the series is numbered sequentially (tttTD1, tttTD2, tttTD3...)

See also: All tttTD WODs
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