Training Think Tank Throwdown WOD
- AMRAP in 12 minutes
- 60 Toes-to-Bars
- 50 Bar Facing Burpees
- 40 Deadlifts (225/155 lb)
- 30 Strict Handstand Push-Ups
AMRAP in 12 minutes
60 Hanging Knee Raises
50 Bar Facing Burpees
40 Deadlifts (155/105 lb)
30 Strict Presses (50-60% bodyweight)
Toes-to-Bars: Feet must pass behind the bar at the back of the rep, feet must touch the bar simultaneously at the top of each rep.
Bar Facing Burpees: Chest must touch floor at bottom of each rep, feet must leave floor simultaneously, STEP-up is allowed.
Deadlifts: Hips & shoulders extended at the top. No “bouncing.” No sumo.
Strict Handstand Push-Ups: 2017 Open standard
About the wod
The Throwdown Series started as a weekly workout posted online by TTT, along with a video demonstration and in-depth discussion on strategy, tips, and techniques.
Each workout in the series is numbered sequentially (tttTD1, tttTD2, tttTD3...)
See also: All tttTD WODs
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