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by Max El-Hag


Training Think Tank Throwdown WOD

1.8K 24
  • AMRAP in 15 minutes
  • Buy-In:
  • 77/55 calorie Row
  • In the remaining time, perform:
  • 15 Lateral Burpees Over the Rower
  • 12 Double Dumbbell Power Snatches (2x50/35 lb)
  • 9 Bar Muscle-Ups


AMRAP 15 minutes
75/55 calorie Row (buy-in)
15 Lateral Burpees over the rower
12 Double Dumbbell Power Snatches (50/35#)
9 Chest-to-Bar Pull-Ups
9 Hand Release Push-Ups

Movement Standards

Burpees: Two-foot jump back and forward, chest must touch the ground, two-foot takeoff and landing on either side of the rower.

Dumbbell Power Snatches: one head of each DB must touch the floor, finish with DBs overhead in line with body (no clean and jerks).

Bar Muscle-Ups: starts from a dead hang, finish with arms locked out at the top (must go through a dip position).

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namesake photo

Background: tttTD11 marks the eleventh workout in the Training Think Tank Throwdown Series, programmed by the Coaches at Training Think Tank @trainingthinktank (TTT).

The Throwdown Series started as a weekly workout posted online by TTT, along with a video demonstration and in-depth discussion on strategy, tips, and techniques.

Each workout in the series is numbered sequentially (tttTD1, tttTD2, tttTD3…)

See also: All tttTD WODs

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