“TP 19.3 Qualifier”

"Frantasy Land," via 2019 Torian Pro Qualifier WOD #3

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  • AMRAP in 12 minutes 29 seconds
  • 21-15-9 reps of:
  • Thrusters (42.5/30 kg)
  • Pull-Ups
  • 15-12-9 reps of:
  • Thrusters (52.5/35 kg)
  • Chest-to-Bar Pull-Ups
  • 12-9-6 reps of:
  • Thrusters (62.5/42.5 kg)
  • Bar Muscle-Ups

This workout begins with the athlete standing tall and the barbell on the floor. At the call of 3, 2, 1 Go the athlete may begin performing their 21 thrusters. On completion of the thrusters, they will move to the pull-up bar and begin performing their 21 pull-ups. The workout will continue in this fashion until the first complete is complete. At this point, the athlete will increase the weight on the barbell to 52.5 /35kg, before continuing on to perform the next couplet of heavy thrusters and chest to bar pull-ups. On completion of the second couplet, the athlete will increase the weight once more to 62.5 /42.5kg, before moving on the final couplet of thrusters and bar muscle-ups.

Only the athlete may touch the equipment during this workout. No other person is permitted to touch the barbell, plates, or collars at any time. Collars must be in place outside the plates whenever the barbell is in motion.

Special Tie Break

Should any athlete finish the workout within 12 minutes and 29 seconds, their workout is complete. They will enter a score of 216 reps on the leaderboard, along with a special tiebreak time indicating when they finished the final rep on the round of 6 bar muscle-ups.

Movement Standards

Thruster: At the bottom of the movement the hip crease must be clearly seen to pass below the top of the knee. The rep is complete when the barbell is fully locked out over the centre of the body with the hips, knees, and arms fully extended.

Pull-Up: The arms must be fully extended at the bottom of the movement, with the athlete’s feet completely off the ground. Any style of pull-up is permitted, with kipping and butterfly both allowed. The rep is credited at the top of the movement when the athlete’s chin is seen to be clearly over the horizontal plane of the bar. The athlete may use hand grips or tape the pull-up bar, however they may not use both.

Chest-to-Bar Pull-Ups: The arms must be fully extended at the bottom of the movement, with the athlete’s feet completely off the ground. Any style of pull-up is permitted, with kipping and butterfly both allowed. The rep is credited at the top of the movement when the athlete’s chest makes clear contact with the pull-up bar anywhere below the collar bone. The athlete may use hand grips or tape the pull-up bar, however they may not use both.

Bar Muscle-Up: The arms must be fully extended at the bottom of the movement, with the athlete’s feet completely off the ground. Kipping is acceptable however pullovers, rolls to support, and glide kips are not allowed. At no point of the movement may the athlete’s feet rise above the height of the bar during the kip. The rep is complete when the athlete is fully locked out at the top with the shoulders clearly in front of the bar. At no point may the legs or feet touch any part of the rig or be used to assist the athlete over the bar. The athlete may use hand grips or tape the pull-up bar, however they may not use both.

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Movements : Muscle-Up, Pull-Up, Thruster
Equipment : Barbell, Pull-Up Bar
Category : Qualifiers
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