“Thomas Deangelis”

555 Fitness Hero WOD

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  • 8 Rounds for Time
  • 3 Thrusters (185/135 lb)
  • 5 Box Jumps (30/24 in)
  • 3 Cleans (185/135 lb)
  • 5 Burpee Ring Dips
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namesake photo
This Firefighter Hero WOD is dedicated to Thomas DeAngelis, FDNY, Battalion 8, who was killed on September 11, 2001.

Thomas P. DeAngelis, 51, of Westbury, was chief of the FDNY's 8th Battalion, based in midtown Manhattan. He oversaw Engine 8 and Ladder 2. He was last seen entering the south tower.
Source: 555fitness.org
Scoring : For Time
Category : The Heroes
Dates : September 11
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