509
- For Time
- 50 Wall Ball Shots (20/14 lb)*
- 100 Alternating Jumping Lunges
- 200 Box Step-Ups (20 in)
- Every 2 minutes, complete:
- 1 Power Clean (225/155 lb)
- 3 Deadlifts (225/155 lb)
- *Perform another Air Squat while the Ball hits the target.
With a running clock, as fast as possible complete the prescribed work in the order written. Every 2 minutes, complete 1 Power Clean and 3 Deadlifts.
Score is the time on the clock when the 200th Box Step-Up is completed.
Related Collections
Box Step-Up WODs Clean WODs Deadlift WODs Lunge WODs Wall Ball Shot WODs Pressing WODs Squatting WODs Lunging WODs Hinging WODs Weightlifting WODs Gymnastics WODs Lower Body WODs Upper Body WODs Barbell WODs Box WODs Medicine Ball (Wall Ball) WODs For Time WODs Coach Creations WODs Jamie Hagiya's WODs
About the wod
Background: This workout was designed by Jamie Hagiya @jamiejoyce2 and first posted on her Instagram on October 20, 2020. Jamie’s score was 25:49.
Jamie is a former CrossFit Games athlete and owner and head coach of Torrance Training Lab @torrance_training_lab (Torrance, CA, USA).
This was part of a series of “Sh!t Show” Friday workouts for her gym @torrance_training_lab and her @jam_method program.