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by Jamie Hagiya

“The Sh!t Show 201020”

Torrance Training Lab WOD by @jamiejoyce2

509 10
  • For Time
  • 50 Wall Ball Shots (20/14 lb)*
  • 100 Alternating Jumping Lunges
  • 200 Box Step-Ups (20 in)
  • Every 2 minutes, complete:
  • 1 Power Clean (225/155 lb)
  • 3 Deadlifts (225/155 lb)
  • *Perform another Air Squat while the Ball hits the target.

With a running clock, as fast as possible complete the prescribed work in the order written. Every 2 minutes, complete 1 Power Clean and 3 Deadlifts.

Score is the time on the clock when the 200th Box Step-Up is completed.

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namesake photo

Background: This workout was designed by Jamie Hagiya @jamiejoyce2 and first posted on her Instagram on October 20, 2020. Jamie’s score was 25:49.

Jamie is a former CrossFit Games athlete and owner and head coach of Torrance Training Lab @torrance_training_lab (Torrance, CA, USA).

This was part of a series of “Sh!t Show” Friday workouts for her gym @torrance_training_lab and her @jam_method program.

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