Home/WODs/Coach Creations/THE PROGRM MASH WEEK 13
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by John Singleton

“THE PROGRM MASH WEEK 13”

Coach Creation WOD

502 5
  • For time:
  • 50 Box Jumps 24/20in
  • 30 HSPU / Push Ups
  • 10 Power Snatches Rx = 60/45kg (Choose a weight you can maintain quick singles)
  • 3 min Rest:
  • For time:
  • 50 Air Squats
  • 30 TTB
  • 10 Hang Squat Snatches Rx = 60/45kg (Choose a weight you can go unbroken)
  • 3 min Rest
  • For time:
  • 50 Alternating Pistols / Box Step Ups
  • 30 Burpee Pull Ups
  • 10 OHS Rx = 60/45kg (Choose a weight you can go unbroken)
  • 3 min Rest
  • For time:
  • 20 Power Snatches Rx = 60/45kg (Use the same weight as above)
  • 20 Hang Squat Snatches Rx = 60/45kg
  • 20 OHS Rx = 60/45kg
  • 20 HSPU / Push ups
  • 20 TTB
  • 20 Burpee Pull ups
  • 20 Box Jumps 24/20in
  • 20 Air Squats
  • 20 Alternating Pistols / Box step ups

he first Mash in a month and a nice little mix to ease you back into Mash season!


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