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“The 540”

verified

Benchmark WOD

13.5K 115
  • For Time
  • 50 Plate Overhead Lunges (45/25 lb)
  • 40 Pull-Ups
  • 30 Thrusters (95/65 lb)
  • 20 Burpees
  • 10 Squat Cleans (135/95 lb)

Use any weighted object for the overhead lunges, such as a plate or a dumbbell.

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CrossFit540 in Fayetteville, Arkansas, created its namesake WOD.
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