“Team Series 18.3”
2018 CrossFit Games Team Series WOD #3
- 21-15-9 Reps for Time (with a Partner)
- Synchronized Pull-Ups
- Synchronized Deadlifts (225/155 lb)
- Time Cap: 45 minutes
This workout begins with the athletes standing under the pull-up bar. After the call of “3, 2, 1… go!” the athletes will jump up and perform 21 synchronized pull-ups, making sure to have their chins over the bar at the same time for each rep. They will then move to the barbell for 21 deadlifts, standing tall at the same time for each rep. The next round begins with 15 synchronized pull-ups followed by 15 synchronized deadlifts. The final round requires 9 synchronized pull-ups followed by 9 synchronized deadlifts. The workout ends when both athletes reach the top of the ninth deadlift with knees and hips extended and shoulders behind their respective barbells or once the clock reaches the 45-minute mark.
Every second counts in this workout. The team’s score will be the time it takes to complete all the repetitions. Time will be recorded in full seconds. Do not round up. If the team finishes in 12:32.7, its score is 12:32. There is no time cap.
21-15-9 reps for time of:
Men: 135 lb.
Women: 95 lb.
This workout is quick. Reduce the loading further if each round will take you more than 2-3 sets to complete.