- For Time
- 1 mile Run
- 27 Bench Presses (70%)
- 27 Handstand Push-Ups
- 27 Dumbbell Thrusters (2 x 50/35 lb)
- 27 Knees-to-Elbows
- 27 Deadlift (155/105 lb)
- 1 mile Run
About the wod
This Hero WOD was created by Seargent Kelly Rath (@pandareaper36) who said, "I help with 2ed BN 9th Marines recovery team." "[Swink] was a Corpsman with the Company I was attached to for quick reaction force in Afghanistan. I pulled him out of the vehicle when he passed away."
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