CrossFit New England Benchmark WOD
- For Time
- 21-15-9 Deadlifts (225/155 lb)
- 400 meter Run
Run 400 meters after completing each round of deadlifts. For example: 21 Deadlifts, followed by a 400 meter run. 15 deadlift followed by a 400 meter run. 9 deadlifts followed by a 400 meter run.
About the wod
CrossFit New England is famous for being the training ground for multiple CrossFit Games champions, under the expert eye of head coach and owner, Ben Bergeron.
Your feedback has been received. We really appreciate you taking the time to do that. Want to know when we make major updates? Subscribe to our monthly newsletter: https://wodwell.com/wods/subscribe/ Jeremy & Lisa WODwell