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“Street Parking Dumbbell 4”

Street Parking Dumbbell WOD #4

900 27
  • For Time
  • 100 Dumbbell Thrusters
  • Every minute on the minute, starting at 1:00, complete:
  • 1 Burpee
  • Keep adding 1 Burpee after every minute.

With a running clock, complete 100 Dumbbell Thrusters as fast as possible (“For Time“). Every minute on the minute (EMOM), starting at the top of 1:00, complete 1 Burpee. Keep adding 1 Burpee every minute so, on the second minute, athlete must complete 2 Burpees before proceeding back to the Thrusters.

Score is the time on the clock when the 100th Dumbbell Thruster is completed.


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namesake photo

Background: This is one of the Dumbbell workouts from the Street Parking @streetpartking Dumbbell Workouts series. These workouts were designed to be completed with minimal equipment like a pair of Dumbbells.

People often underestimate just how much you can do with a single pair of dumbbells. At Street Parking, all of our workouts can be done with just that. Of course it’s fun to play with all of the fancy toys – but the versatility of a single pair of dumbbells is hard to surpass as a training tool. In fact, many of our members have been with us for over three years, and that is all they ever use!

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