“Steel Rain”

2017 Battle of Britain Throwdown WOD

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  • For Time
  • 21 Wall Ball Shots (9/6 kg)
  • 21 Cleans (50/35 kg)
  • 15 Wall Ball Shots (9/6 kg)
  • 15 Cleans (50/35 kg)
  • 9 Wall Ball Shots (9/6 kg)
  • 9 Cleans (50/35 kg)
  • 9 Bar Muscle-Ups
  • 9 Thrusters (50/35 kg)
  • 7 Bar Muscle-Ups
  • 7 Thrusters (50/35 kg)
  • 5 Bar Muscle-Ups
  • 5 Thrusters (50/35 kg)
  • Time cap: 15 minutes

Every rep not completed under the time cap of 15 minutes will have a 1 second penalty.

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namesake photo
One of several qualifier WODs from the 2017 Battle of Britain Throwdown competition - an annual individual competition in the UK. It was announced on January 22, 2017.
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