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Hyrox Workout of the Week

244 17
  • For Time
  • 1,600 meter Run
  • 30 Mountain Climbers
  • 1,200 meter Run
  • 30 Alternating Kettlebell Lunges (2x24/16 kg)
  • 800 meter Run
  • 30 Goblet Squats (24/16 kg)
  • 400 meter Run
  • 30 Wall Ball Shots (20/14 lb)
  • Time Cap: 45 minutes

With a running clock, as fast as possible complete the prescribed work in the order written.

Score is the time on the clock when the Wall Ball Shots are completed.

Tips and Strategy

STARR consists of a total of 4000m running with 4 exercises in between. All exercises target or include your legs so it’s going to be challenging for your legs! Break them up in smaller sets or do them at a slower pace to save some energy for the running parts.

Scaling Options: You can scale Starr by cutting the running distances in half and by using lighter weights.

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Background: This workout was designed by Hyrox @hyroxworld and posted as one of their “Workouts of the Week.”

Hyrox bills itself as a worldwide fitness competition for everybody and holds an annual “championship of fitness” event with participants from around the world.

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